By Mike Geary
http://yourtruthaboutabs.com

A quick announcement before the omega-3 eggs article today:

Today, Feb 23, 2010 is Mike's 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days!

This is only the 2nd sale he has ever had in his 5 years of publishing, the other sale being back in September last year when he first launched the Fat Burning Kitchen program.

If you don't already have a copy, grab it today to get the HALF price birthday sale price:

http://fatburningkitchen.atozfitness.com

**Eggs with 22x more omega-3's?

I'm always amazed how many people overlook the importance of what an animal was fed and how that relates to the nutritional benefits of that product.

Eggs are a perfect example.

As you probably know, our egg supply in the US comes mostly from factory farm chickens that not only live in horrendously unhealthy conditions for the chicken, but also fed an unnatural diet of grains that SEVERELY affects the nutritional qualities of the eggs for your health.

I've been digging around on this topic for a long time, and here are some interesting things I've found:

In general, the regular eggs you get at the supermarket (that are fed grains and are from factory farms) contain anywhere from 30mg to 80mg omega-3 fatty acids per egg (depending on egg size, variety of hens, exact ratio of feed, etc)

However, hens allowed to roam freely outdoors and/or fed a diverse feed of greens, mixed vegetables, bugs, grubs, worms, etc can contain anywhere from 300mg to 700mg of omega-3's per egg.

One such study came from a Dr. Simopoulos who analyzed the omega-3 vs omega-6 content of eggs from a farm in Greece where the chickens roamed freely and ate a variety of natural foods such as greens and bugs/worms.  These eggs were compared against analysis of "supermarket eggs" fed a typical grain diet in the US.

The eggs from the free roaming chickens in Greece had an omega-6 to omega-3 ratio of 1.3 to 1 while the "supermarket eggs" had a horrendous omega-6/omega3 ratio of 19.4 to 1.

As for total omega-3 content per egg in Simopoulos' report, the eggs from the free-roaming hens in Greece had 300 mg of omega-3's per egg, while the "supermarket egg" had a lowly 30mg of omega-3's per egg.

I've also been reading the inside of egg cartons at grocery stores lately and comparing notes on their label claims of omega-3 fatty acids.

The egg producers recently have been catching on to the public's knowledge of the reduced omega-3 content in mass produced eggs… so certain brands have now been "fortifying" the hens diet with feed additions higher in omega-3's to help balance out the excess omega-6's found in eggs from grain-fed hens.

Usually, this fortification occurs by adding either flax seed or an algae meal (or fish meal) to the hens feed. The hens eat more omega-3's and that produces a higher omega-3 content in the eggs.

Some of these so-called "omega-3 eggs" have label claims anywhere from 100mg omega-3's to 250mg omega-3's…  Definitely better than the 30mg omega-3's found in the typical "supermarket eggs".

I also stumbled onto a specific brand of eggs recently that touted that it's hens are fed a patented feed mixture of 20 different vegetables, grains, and minerals. Because of the diverse diet that these hens are fed, their measured omega-3 content is listed as 660mg omega-3's per egg, as well as a perfect 1:1 ratio of omega-6 to omega-3.

This is 22x the omega-3 content of the grain-fed "supermarket egg" that contained only 30mg omega-3's in Dr. Simopoulos' report.

That just shows how powerful of a difference in the nutrition composition that occurs simply by feeding the hens a proper diverse diet. And we haven't even touched on the nutritional content of vitamins, minerals, carotenoids, etc that will obviously be higher in a healthy hen fed a diverse diet as opposed to a factory farmed hen.

However, that's only a small step in the right direction. Even these egg companies with new label claims of increased omega-3 content still doesn't guarantee that the hens were raised in an outdoor environment, and allowed to roam freely instead of being confined in cages and kept indoors in filthy conditions their entire lives.

Keep in mind that "cage-free" doesn't always mean that the hens actually go outside… according to some reports, it only means that there is a small door somewhere that the hens COULD go outside if they found the small door and were smart enough to venture through it. This could vary vastly from company to company.

This is supposedly a loophole in the whole cage-free labeling system. I'm not sure if there's any way currently to know IF the chickens actually ventured outside even when they're labeled "cage-free".

So what are the best options?

1. By FAR the best option is if you can find a local farmer where you KNOW that the hens are actually outdoors most of the time and allowed to eat a natural diet with high variety. These will be the superstar eggs in terms of nutritional quality.

This could be at farmers markets or even farmers that deliver to urban areas (which I've found in every state I've lived, so it's not impossible).

2. Ok, I understand that not everyone will be able to find a local farmer or a farmer that delivers eggs from happy hens that roam freely eating what chickens were meant to eat…the world isn't perfect…

So, the next best option is to read the labels on egg cartons and see if it sounds like the hens were fed a highly variable diet (instead of just grains).  Sometimes this can come from algae meal or flax seed, etc added to their diet.  This is at least an improvement over standard supermarket eggs.

Despite what you may hear from some so-called "health experts" who say that all eggs are equal, these types of eggs WILL have nutritional benefits compared to your typical supermarket eggs.

Also, look for organic as well as antibiotic and hormone-free if possible. "Cage-free" may or may not always be an improvement depending on the company.

And lastly, if you read articles or hear people telling you that whole eggs are unhealthy because of saturated fat and cholesterol, please tell them (in a nice way) to GET A CLUE!

Eat clean and stay lean.

To celebrate Mike Geary's 34th birthday, He's having a 3-day HALF PRICE sale on The Fat Burning Kitchen

http://fatburningkitchen.atozfitness.com

The Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)

I'm going to show you that eating for permanent fat loss doesn't have to be complicated.

In fact, if you choose the right foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to ever count calories again.

That's why I've teamed up with expert nutrition researcher, Catherine Ebeling, and we've co-authored this new program for you:

The Fat Burning Kitchen:  Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
& Catherine Ebeling – RN, BSN

Inside this brand new program, you'll find:

• the true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years) — pg 1-2
• the truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know — pg.18
• which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50
• the real deal on saturated fat and cholesterol, and why they are essential in your diet — pg.59
• the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat — pg.9
• why that skim milk may not be so good for you after all — pg.29
• the one time when tilapia and salmon are NOT health foods — pg.36
• a healthy fat-burning burger option?  Yes – pg.60
• why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
• Are sports drinks stifling your fat-burning? — pg.46
• The only truly healthy options for sweeteners… even non-caloric sweeteners — pg.83
• A surprising healthy fat in some animal products that actually helps you burn fat and build muscle — pg.60
• whole eggs or egg whites?  easy answer — pg.65
• do diet sodas and other diet drinks hurt your fat loss efforts? — pg.22
• Is whole milk actually better for you than skim milk?  there's more to the story — pg.67
• A type of saturated fat that actually helps to stimulate your metablism — pg. 112
• the one time when chocolate can even help to prevent your sweet tooth cravings — pg.88
• does green tea or oolong tea really increase your metabolism and help fat loss?  the truth — pg.90
• which fruits and veggies are okay to choose non-organic — pg.94
• and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.

Take a look at Mike Geary's Fat Burning Kitchen and see if this is something you could use (specially at 50% off ) .

http://fatburningkitchen.atozfitness.com
 

Sincerely,
Lewis

www.articles.atozfitness.com
The best fitness articles by the webs greatest writers.

www.atoztoptrainers.com – 8 Top trainers reveal all their secrets to you in a unique training encyclopaedia of workout and diet plans.

If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .

I have personally reviewed the products featured in my newsletters and mailings and I give them  my highest recommendation.  I am an affiliate of the products featured in this mailing and the income derived from these sales will aid in the expansion of "AtoZfitness.com" on the web. This gives me the resources to expand so I can continue to create articles, blogs and offer you a free and reliable resource of  improvement information.

By Dan Robey
http://habits.atozfitness.com

Did you know that habits are incredibly powerful tools for personal growth and success?

Think about the habits you have now and how they affect virtually every aspect of your life. Your weight and health are determined by your eating habits. Your relationships with people are determined by your social habits. Your success at work is determined by your work habits. You have sleeping habits that dictate how well you sleep. You have sexual habits. You even have buying habits; just take a look around your house and you will quickly see them. Our character, health and virtually every aspect of our lives are indeed determined by our habits.

If you ask ten people on the street what the word habit means, nine out of ten will tell you that a habit is a negative action that people do over and over again, like smoking, or procrastinating, or eating too much. Bad habits get all the press. Let’s look at the results of just one bad habit: smoking. Every year, over 400,000 people lose their lives to smoking-related illnesses in the United States. Imagine then, the negative power that exists in just that one bad habit. It is staggering.

Now I want you think about an even greater power, a power that can bring you success, health and happiness; a power for positive, permanent, and automatic personal growth: the power of positive habits. Let’s look a little closer at the meaning of the word habit. Random House dictionary defines habit in this way:

Habit: An acquired behavior pattern regularly followed until it has become almost involuntary.

The important words in this definition are acquired and almost involuntary. Let me ask you a question. When is the last time you sat down and said to yourself, "Today I am going to add a new habit to my life?" I would venture to guess that you have probably never said those words. As you read this article, you will see how easy it is to add positive habits to your life and the great power they have to change it. Think about the words almost involuntary. This means the habit is so powerful in your mind that it is almost unstoppable! With respect to bad habits like smoking, procrastination, and overeating, this is very bad. But with positive habits, this is very, very good.

What is a positive habit? A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. Why is there such great power in positive habits to effect change? Because habits, by their very nature, are automatic. After a period of time they can become permanent.

So how do we go about adding new positive habits to our life? It’s really quite easy. You simply begin repeating an action, attitude or thought process every day for at least 21 days. Research has shown that an action that is repeated for a minimum of 21 days is likely to become a permanent habit. Remember that positive habits have positive benefits and you will reap those benefits for as long as you maintain that habit. So now that we know what positive habits are, and how to acquire them, let’s look at some simple positive habits from the book that will help you reach your goals and have a healthier body.

Positive Habit #53 – Make it a habit to set goals

Since we are talking about goals, what better habit could you have then the habit of setting goals? Did you know that the most successful people all share the common positive habit of goal setting? A study was done to determine the importance of goal setting. College students who had gone on to achieve great success in business were asked to list their habits. The students who had made a habit of setting goals were in the top 3% of earnings in the population! It is almost impossible to overestimate the value of goal-setting as a positive habit. Goal setting is simple, yet 97% of the population never do it. By making goal setting a positive habit, you can start placing yourself in the top 3% of the population of successful people.

Here are some simple steps to help you start making goal setting a positive habit:

Step 1 – Define your goals, write them down, and be very specific; capture your goals on paper. It is amazing how many people never take the time to write down exactly what it is they want in life. Remember, you can’t hit a target if you don’t have one.

Step 2 – Determine what the time line is for reaching your goals; set specific deadlines for each goal.

Step 3 – Identify any obstacles that may stand in your way, list them, and state how you plan to overcome them.

Step 4 – Make a list of the people and/or organizations who will help you reach your goals.

Positive Habit #3 – Take Flax Every Day for a Healthy, Trim Body and Lower Cholesterol!

What is flax?

Flax is a blue-flowering plant known for its oil-rich seed. People have been eating flaxseed since ancient times, it has a pleasant, nutty flavor. The health benefits of flaxseed and flaxseed oil are significant and for that reason this habit is recommended as a primary habit for health and a trim and fit body. Here are some of the benefits of flaxseed and flaxseed oil:

Flaxseed contains both soluble and insoluble fiber. Several studies have shown that flaxseed can help to lower cholesterol in the same way that other soluble fiber foods like oat bran and fruit pectin do. A study at the University of Toronto showed that total cholesterol levels dropped 9% and LDL (the "bad" cholesterol) decreased 18% among a group of women who ate milled flaxseed cooked into bread every day for a period of 4 weeks.

Flaxseed is one of the richest sources of lignans and alpha-linolenic acid. Studies suggest that lignans may help to prevent certain cancers. Flaxseed is one of the few plants in the plant kingdom that provide a high ratio of alpha-linolenic acid (an omega-3 fatty acid) to linoleic (omega-6 fatty acids), it is an excellent source of healthy polyunsaturated fat.

A new study has confirmed that the positive habit of taking flax seed daily can help you get a trim and fit body. I interviewed Dr. Sam Bhathena, a researcher at the Phytonutrients Laboratory of the US department of Agriculture, he said, "we have observed that flax seed meal is much more effective in lowering cholesterol then soy. Several other studies have shown that in general, omega-3 fatty acids,lower lipid deposition, and help in reducing body weight."

Omega-3 fatty acids — More than half the fat contained in flaxseed is omega-3 fatty acid type, an essential fatty acid. There have been numerous studies reporting the health benefits of consuming omega-3 fats. Recent studies suggest that omega-3 fatty acids which are abundant in flax seed can help protect you from coronary artery disease, stroke, high blood pressure, autoimmune and inflammatory disorders. Studies on the effects of flax seed on breast cancer are now under way. Omega-3s can also help boost your metabolism, helping your body to burn calories faster.

Flax is available as raw seed, ground seed and also as an oil which is made by cold pressing flax seeds. You can purchase raw flax seed, ground flax seed and flax seed oil at most health food stores. The easiest way to incorporate flax seed into your diet is to buy ground flax seed meal and add it to your food.

· Substitute for cooking oil or shortening in baked goods.
· Add ground flax seed to pancakes, waffles and cereals.
· Put ground flax seed on salads.

Here is a great recipe for a super health shake. Make a protein shake with 8 ounces of your favorite juice such as apple or orange, add 2 tablespoons of flax seed oil, 2 tablespoons of soy powder, 1 tablespoon of lecithin, fresh fruit such as bananas, papayas or blueberries. Blend with a hand blender or an electric blender. This power shake will provide you with the health benefits of soy; omega-3’s, fiber, antioxidants, and enzymes from the fruit, and the fat loss benefits of lecithin.

Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!

As you read this book you will discover:

. How you can "Reach Your Goals" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce Cancer Risks" Automatically!
. How you can "Improve your Health" Automatically and more!

"The Power of Positive Habits" e-book is filled with dozens of positive habits based on the latest scientific and medical research. Order your copy today and get over $450 worth of Fr*ee "Life Changing" bonus gifts!! Click on the link below to see a complete list of all of these incredible bonus products!

Your Life is about to Change! Click on the link below and
put your Mind and Body on "Autopilot" for success today!

Visit : http://habits.atozfitness.com
 

Sincerely,
Lewis

www.articles.atozfitness.com
The best fitness articles by the webs greatest writers.

www.atoztoptrainers.com – 8 Top trainers reveal all their secrets to you in a unique training encyclopaedia of workout and diet plans.

If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .