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Special Alerts/Information

Simple exercise forces muscle molecules to gobble fat

metabolicaftershock3

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...

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45 second movement strips fat and shapes muscle (at any age)

metabolicaftershock4

When it comes to looking and feeling great… do you ever feel like your best days are behind you? Like you’re too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your ...

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Why abdominal fat is DEADLY and 2 simple steps to REMOVE it permanently

truthaboutabs319

Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary! In ...

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Lose Weight Faster With More Sleep

women sleeping 2

My partners over at Prograde just put an awesome new article up on their site. It’s all about the correlation between sleep and quick weight loss. I really think you’re going to love this one. It’s possible this may be ...

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The 3 CRUCIAL steps to fat loss (most people do only 1 of these)

metabolicfire2

Getting rid of age-related stubborn fat can be a complicated process. But ultimately it comes down to just 3 CRUCIAL steps: Release stored fat from fat cells… Transport it to your cellular fat burning factories (your mitochondria)… Burn it for ...

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Control your appetite naturally with THIS (willpower not needed)…

metabolicfire1

A HUGE battle has recently erupted – it’s about whether calories matter when it comes to losing fat. The bad news? Yes, calories DO matter. And the key to burning fat IS in fact to eat less of them. But ...

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This blocks your thyroid from burning fat (and slows metabolism)…

We’ve all seen the public struggles that Oprah Winfrey has had with her weight. One magazine cover to the next can look like a totally different person. So it was no surprise when a few years ago she announced her ...

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This blocks your #1 fat burning hormone (avoid at all costs!)…

Shockingly, 42 billion pounds of toxic, hormone-blocking chemicals are dumped on unsuspecting Americans EVERY day — everything from insecticides to heavy metals to flame retardants. Researchers at the Centers for Disease Control tested 2,522 Americans to see how much of that toxic ...

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717 Rule 7 Day Rapid Fat Loss Diet

717rule

The following 7 days were designed to make you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of sugar, I have an excitingly easy and approachable way for you to lose fat ...

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7 odd foods that KILL your abdominal fat surprising fat-fighters

truth

It’s probably obvious to you that foods such as donuts, cookies, and fried chicken can make you fat.  But what you might not realize is that there are certain foods most people think are “unhealthy” that can actually HELP you ...

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