---------------------------------------------------------------------- |
Some great free fitness pdf's for you today !
---------------------------------------------------------------------- |
Compliments of Scott Tousignant
http://www.atozfitness.com/recommends/fatlossquickie.html

1. Fat Loss Quickie Motivation Report

Skyrocket your fat loss motivation so you can stick to your workout and diet plan and finally lose that stubborn belly fat to reveal the flat tummy that you deserve.

Download the FREE Fat Loss Quickie Motivation Report today!

2. More Love Less Fat
A Couple's Guide To Transforming
Your Body and Relationship

More Love Less Fat is an outstanding book written by Scott's wife Angie. She shares their journey and experiences of the challenges and obstacles that they were able to overcome as a couple and as parents when it came to their health and fitness.

3. FREE - Fat Loss Quickie presents...
Unstoppable Fat Loss Audio
Starring Adam Waters

This motivational audio is jam packed with great tips and advice to inspire you to finally lose that stubborn belly fat and create the healthy physique that you deserve.

Adam made the commitment to blog about his fat loss journey every single day. He took daily pictures, he did daily videos, and he shared his experience with the millions of people who have followed him.

The power of holding yourself publicly accountable to you fat loss goals reaches beyond the success that you experience as an individual. Your success inspires everyone that you come in contact with. Not only do you make a difference in your own life, but you also make a difference in the lives of many others.

4. FREE - Fat Loss Quickie presents...
Unstoppable Fat Loss Audio
Starring Dax Moy

Prepare to be wowed with the amazing content that is delivered in this Unstoppable Fat Loss audio with Dax Moy. Here's just some of what you will learn...

• What's been holding you back from achieving the body that you desire
• Why fear of failure makes you fail by default
• Proof that you've never actually failed on your diet or exercise program
• Why setting 'realistic goals' will limit your true potential
• How to set your goals from your heart and with passion

5. FREE Fat Loss Quickie presents...
"How The Diet Industry Has Failed You"

This report reveals the secrets behind how the billion dollar diet industry has played a major roll in contributing to the rising obesity epidemic. If you have been feeling overwhelmed with the contradicting advice that is continually being thrown in your face along with all the big promises and quick fixes, then this report is a must read for you.

If you enjoy the Fat Loss Quickie Obliterate Obesity Report please share it with your friends and family so that they too can experience the increased motivation and drive as you just have.

Sarah, CPT
Lewis, Publisher
www.articles.atozfitness.com
AtoZfitness.com Google's #1 fitness site.
www.atozfitness.com
Follow me on Twitter for updates from my blog....
http://www.twitter.com/atozfitness

If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .

----------------------------------------------------------------------

Have you ever started out to do one thing but ended up doing something different?

http://www.atozfitness.com/recommends/lowpressuresex.html
 --- Low Pressure Sex-System ---

http://www.atozfitness.com/recommends/lowpressuresex.html
 --- Low Pressure Sex-System ---

http://www.atozfitness.com/recommends/lowpressuresex.html
 --- Low Pressure Sex-System ---

http://www.atozfitness.com/recommends/lowpressuresex.html
 --- Low Pressure Sex-System ---

Here's to your health... and your increased pleasure and enjoyment.

Yours in fitness,,
Sarah, CPT
Lewis, Publisher
AtoZFitness Total Body Makeover
AtoZfitness.com Google's #3 fitness site.
www.atozfitness.com

---------------------------------------------------------------------- |
Free e-book from Nick Nilsson - The Best Exercises You've Never Heard Of
---------------------------------------------------------------------- |
Just a quick note this morning.

Just got my hands on a great free e-book from my buddy Nick Nilsson "The Best Exercises You've Never Heard Of" .

direct download link.

Sincerely,
Lewis & Sarah
Publisher - AtoZfitness Total Body Makeover

---------------------------------------------------------------------- |

 Breakthrough Workout Program For Couples
---------------------------------------------------------------------- |

With Valentine's Day nearly here it's the perfect time for me to tell you about a breakthrough workout program that was created just for couples...

Introducing More Love, Less Fat - A Couples Guide To Transforming Your Body and Relationship

http://www.atozfitness.com/recommends/fitcouple.html

My friends Angie and Scott Tousignant are known as "The Six Pack Abs Couple". They definitely know what it takes to lose stubborn belly fat.

Last year Angie and Scott stumbled upon a powerful secret that increases your chances of fat loss success...

Working out together as a couple!

There's something magical about working together towards a common goal with your significant other.

Your reasons for succeeding become stronger.

Working out with your significant other provides you with built in accountability and support.

Since you do need to rely on each other to complete the workout, you are less likely get away with any EXCUSES for not doing the workout because you need to explain yourself to someone.

So saying that you have no time, are too tired, the kids need you and blah, blah, blah...will NOT be acceptable when you owe this time to your partner.

Are you beginning to see how working out as a couple will increase your chances of creating a flat stomach?

"More Love Less Fat" is much more than just a workout program. It's a blueprint for fat loss and relationship success.

More Love Less Fat includes:

12 unique workout programs to help you burn fat in the shortest time possible.

Motivational strategies that you can apply as a couple to help you achieve your goals.

Video demonstrations for each exercise in the program.

More Love Less Fat Support Community.

Nutrition Guide including recipes.

Learn more about this breakthrough workout program for created for couples by visiting...

http://www.atozfitness.com/recommends/fitcouple.html

PS Show your Valentine how much you care about them by giving them the gift of More Love Less Fat...

http://www.atozfitness.com/recommends/fitcouple.html

Sincerely,
Lewis & Sarah
Publisher - AtoZfitness Total Body Makeover

-> Build quality LEAN MUSCLE

-> Create a massive MELTDOWN of fat

-> Balance your HORMONES to increase your "drive"

-> DETOX your body of harmful waste material

-> Jumpstart your metabolism for ALL-DAY ENERGY

And what if you had this information covered on a full length DVD and got to talk to this "coach" 1-on-1 all the way to your dream body?

And what if this were FREEEEEEE!

Here’s the deal…

My friend, Jeff Anderson, has recently released a new training video and coaching program to accompany his hit weight loss program, "Combat The Fat".

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

BTW…if you haven’t seen the "before & after’s" of CTF, then prepare to be AMAZED!

You can see REAL RESULTS from REAL PEOPLE at:

http://combatyourownfat.com <= Click

= = = = = = = = = = = = = = = = = = = = = = = = = = = = =

Anyway, Jeff was going to sell this program separately from his program for about 40 bucks, but decided to give it away as a part of the program.

You see, Jeff is all about "results" and he knows that with his expert help along the way, there’s absolutely NOTHING that can stop you from getting in the best shape of your life!

I highly recommend you go and check out Jeff’s offer because this practically GUARANTEES your success in stripping off the fat and getting "super lean"!

Here’s the link again…

http://combatyourownfat.com <= Click

Enjoy!

Sincerely,
Lewis & Sarahh
Publisher – AtoZfitness Total Body Makeover

Here is another great article from Alwyn and another great f.ree e-book download. I received 3 from Alwyn and sent you 21st Century 6 pack Abs on Friday and if you did not receive that e-mail you can download it from this link here.

Yesterday I sent you Top Secret Fat Loss Strategies and you can download that e-book here.

Today I am sending you the final f.ree e-book titled Top 6 Sources of Omega-3s with another great article from Alwyn.

Here is today’s article and the direct download lnk is below as well. Have a great Saturday everyone.

p.s. for more great articles visit the AtoZ Fitness Article blog at http://articles.atozfitness.com

Lewis

Lose Fat in the Morning
by Mike Roussell PhD(c)
http://tinyurl.com/65hwje

One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this – exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.

How? Because it guarantees that you’ll get your workout done! If you are having trouble losing weight, sticking to your diet, and getting in all your exercise sessions then working out first thing in the morning could be just the thing for you.

In a recent episode of  Naked Nutrition Radio and the guest was behavior change expert Kara Mohr. Kara and her husband Chris Mohr hold exercise bootcamp for women in Louisville, KY at 5:30 in the morning. Why? They call it the "No Excuse Hour". You don’t have any excuses not to be there and not to do it. My friend and Men’s Health Expert Bill Hartman exercises at 4:00am to ensure that he gets his workout in – No Excuses. Bill runs two PT clinics, a gym, and is a family man. He has every reason to have excuses but he makes the time.

Success coach Brian Tracy always says that if you to be successful just find successful people and do what they are doing. If you are having trouble getting your workout sessions in because you day is too busy. Follow the example of these successful people and embrace the No Excuse Hour. You will feel invigorated, your metabolism will be blasting at its highest level, and you’ll burn more fat.

The second important piece to the puzzle is diet. You need rock solid fat loss nutrition first thing in the morning to fuel your day. One important factor for many people (especially if they are exercising in the morning as well) is time. That is why I recommend you use a nutrition packed shake to get fueled and get going with your day. Here is a sample of the kind of shake that you should be making to burn maximum fat.

Add to a blender: walnuts, a greens supplement (such as Emerald Balance or Superfood), protein powder, and frozen blueberries. Take 2-3 grams of fish oil while drinking this shake and you’ll be ready to go. This shake contains low impact carbs, a blend of essential and heart healthy fats, antioxidant, vitamins, and minerals. You could not find a better way to start your day and start burning fat.

You need to decide. Are you going to starting losing weight tomorrow morning? Are you going to take advantage of the "no excuse hour"? Are you going to start your day with a fat burning breakfast or coffee and a bagel like the rest of the country? Jumpstart your fat loss first thing in the morning and you will reap the benefits throughout the day.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://tinyurl.com/65hwje. Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss expert whose work has appeared in magazines such as Men’s Health, Men’s Fitness, Muscle & Fitness, Maximum Fitness, Men’s Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time. http://tinyurl.com/65hwje

Sincerely,
Lewis & Sarahh
Publisher – AtoZfitness Total Body Makeover

Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water – your body excretes more water to maintain balance.

When we weight train — we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.

When a male takes supplemental testosterone — the body shuts down its own production in a bid to maintain homeostasis.

When we immunize children against disease — we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and ‘remembers’ it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease – we expose it to the disease – and it responds by doing the opposite – it destroys the disease.

In almost every situation I can think of, the body tries to maintain homeostasis by "doing the opposite" of the stimulus.

How does this apply to weight loss?

Now we know that while you are doing it — low intensity exercise burns primarily fat.

Higher intensity exercise actually burns more carb stores than fat.

But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session.

Burning glycogen results in a larger amount of fat lost than burning fat directly.

The body responds by "doing the opposite"…

Break down muscle to grow more muscle. Burn glycogen to lose more fat.

I designed Warp Speed Fat Loss training program to specifically take advantage of this ‘law’ of nature so that when your body “does the opposite” you’ll end up with faster and greater fat loss.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://tinyurl.com/65hwje. Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss expert whose work has appeared in magazines such as Men’s Health, Men’s Fitness, Muscle & Fitness, Maximum Fitness, Men’s Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time. http://tinyurl.com/65hwje

Free e-book download :
 

Top Secret Fat Loss Strategies
By Michael A. Roussell

Sincerely,
Lewis & Sarahh
Publisher – AtoZfitness Total Body Makeover

How fast can lose lose fat?

What’s the rate limiting step (i.e. what is the one thing that is slowing the whole system down)?

How can we get around it and speed up the entire weight loss process?

It always bothered me that we’re told – a good weight loss diet could results in 2lbs of fat loss per week.

"Any more than that and you’ll lose muscle".

Or a good exercise program could result in the same.

But if you had a good weight loss diet AND a good exercise program – your results didn’t double – they canceled each other out! You would still lose "2lbs per week…".

Diet worked.

Exercise worked.

But diet and exercise didn’t seem to work much better.

We’ve all been told that 2lbs a week is the magic number… yet there are actual scientific studies showing weight loss way higher than that.

What about losing muscle and slowing metabolism? Again it’s another myth. There are studies showing metabolism increases and muscle gains on programs with intakes as low as 800 calories per day.

Is it just about calories? Nope.

There are studies showing that interval training, while burning less calories during the session, results in a significantly greater fat loss than a higher volume of calorie burning exercise…

There are also studies showing the same total calories burned from weight training and cardio results in drastically different amounts of fat loss.

So it’s not just calories…

There are nutrition studies that show changing the source of protein intake doubled the lean mass gains and increased fat lost – without changing total calories or activity levels.

Another one showed the same thing when you changed the source of dietary fat. Again – no change in total calories in, or activity levels (calories out) — but there was a pronounced reduction in body fat.

After bringing together tons of fat loss information – both from studies that I’ve read, and people that I’ve worked with – I came to a conclusion:

The limit for fat loss – if it even exists – is definitely way higher than we first thought. You can lose more than 2lbs per week

And if we did everything right – looking for synergy between the different components as opposed to incompatibility and canceling each other out. – we could ramp all the processes up, and "front-load" the program so that instead of training and dieting for 12 weeks — you’d get great results in 28 days.

Let’s face it — training for fat loss sucks. Dieting sucks. And we all usually leave it until the last minute.

If you’re ready to make fat loss your number one priority for the next 28 days – check it out — Warp Speed Fat Loss.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://tinyurl.com/65hwje . Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss expert whose work has appeared in magazines such as Men’s Health, Men’s Fitness, Muscle & Fitness, Maximum Fitness, Men’s Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system (http://tinyurl.com/65hwje)is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time.

Free e-book download :

Sincerely,
Lewis & Sarahh
Publisher – AtoZfitness Total Body Makeover