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		<title>Add 12 lbs of muscle in 21 days here&#8217;s how- Free Download</title>
		<link>http://atozfitness.com/wordpress/add-12-lbs-of-muscle-in-21-days-heres-how-free-download/</link>
		<comments>http://atozfitness.com/wordpress/add-12-lbs-of-muscle-in-21-days-heres-how-free-download/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:29:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Interested in starting 2012 with the fastest &#038; easiest route towards packing on pure muscle? 

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		<title>All Star Trainer&#8217;s Secrets Free e-book by Nick Nilsson</title>
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		<pubDate>Thu, 24 Nov 2011 18:51:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2813</guid>
		<description><![CDATA[Nick Nilsson, certified personal trainer and author of best selling e-book, “The Best Exercises You Never Heard ofson, certified personal trainer and author of selling e-book, ” Limit With the Power Of Rapid Change]]></description>
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		<link>http://atozfitness.com/wordpress/get-your-free-holiday-fat-loss-black-book-ends-soon/</link>
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		<pubDate>Tue, 10 Nov 2009 00:19:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2151</guid>
		<description><![CDATA[For the next few days my good friend and fat loss “guru” Joel Marion is giving away his brand new “Holiday Fat Loss Black Book” exclusive report for F.REE.

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		<title>FREE Book: The 7-Day Back Pain Cure</title>
		<link>http://atozfitness.com/wordpress/free-book-the-7-day-back-pain-cure/</link>
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		<pubDate>Thu, 27 Aug 2009 11:57:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1937</guid>
		<description><![CDATA[If you suffer from any type of back, neck or sciatic pain, then you need to go grab a copy of my good friend, Jesse Cannone's new book, "The 7-Day Back Pain Cure" asap...

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]]></description>
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		<title>Last day to grab your muscle &amp; fitness giveaway items.</title>
		<link>http://atozfitness.com/wordpress/last-day-to-grab-your-muscle-fitness-giveaway-items/</link>
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		<pubDate>Wed, 19 Aug 2009 14:23:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1915</guid>
		<description><![CDATA[  Last day to grab your muscle &#038; fitness giveaway items.

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		<title>Free Lose Your Belly Fat Meal Plans</title>
		<link>http://atozfitness.com/wordpress/free-lose-your-belly-fat-meal-plans/</link>
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		<pubDate>Tue, 11 Aug 2009 13:00:05 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1912</guid>
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		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[  Jon Benson is giving away a complementary copy of his runaway smash "The Radical Fatloss Blueprint" when you pick up a copy of
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		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is...

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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1251</guid>
		<description><![CDATA[With Valentine's Day nearly here it's the perfect time for me to tell you about a breakthrough workout program that was created just for couples...

Introducing More Love, Less Fat - A Couples Guide To Transforming Your Body and Relationship

http://www.atozfitness.com/recommends/fitcouple.html

My friends Angie and Scott Tousignant are known as "The Six Pack Abs Couple". They definitely know what it takes to lose stubborn belly fat.

Last year Angie and Scott stumbled upon a powerful secret that increases your chances of fat loss success...

Working out together as a couple!]]></description>
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		<title>Want a f.ree &#8220;fat-burning&#8221; DVD + personal coaching?</title>
		<link>http://atozfitness.com/wordpress/want-a-free-fat-burning-dvd-personal-coaching/</link>
		<comments>http://atozfitness.com/wordpress/want-a-free-fat-burning-dvd-personal-coaching/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 10:38:26 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1185</guid>
		<description><![CDATA[What if you could have one of the industry's top "fat loss coaches" take you by the hand and SHOW YOU exactly how to...


-> Build quality LEAN MUSCLE

-> Create a massive MELTDOWN of fat

-> Balance your HORMONES to increase your "drive"

-> DETOX your body of harmful waste material

-> Jumpstart your metabolism for ALL-DAY ENERGY]]></description>
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		<title>Free e-book download : Top 6 Sources of Omega-3s</title>
		<link>http://atozfitness.com/wordpress/free-e-book-download-top-6-sources-of-omega-3s/</link>
		<comments>http://atozfitness.com/wordpress/free-e-book-download-top-6-sources-of-omega-3s/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 18:50:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1175</guid>
		<description><![CDATA[Here is another great article from Alwyn and another great f.ree e-book download. I received 3 from Alwyn and sent you 21st Century 6 pack Abs on Friday and if you did not receive that e-mail you can download it from this link here.

Yesterday I sent you Top Secret Fat L.oss Strategies and you can download that e-book here.

Today I am sending you the final f.ree e-book titled Top 6 Sources of Omega-3s with another great article from Alwyn.

Here is today's article and the direct download lnk is below as well. Have a great Saturday everyone. ]]></description>
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		<title>The Problem with Weight Loss: Your Body Will Do The Opposite.+ Free download Top Secret Fat Loss Strategies e-book</title>
		<link>http://atozfitness.com/wordpress/the-problem-with-weight-loss-your-body-will-do-the-opposite-free-download-top-secret-fat-loss-strategies-e-book/</link>
		<comments>http://atozfitness.com/wordpress/the-problem-with-weight-loss-your-body-will-do-the-opposite-free-download-top-secret-fat-loss-strategies-e-book/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 13:59:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1172</guid>
		<description><![CDATA[Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.]]></description>
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		<title>How Fast Can You Lose Fat ? + Free download 21st century 6 pack abs e-book</title>
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		<pubDate>Fri, 23 Jan 2009 10:33:38 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1170</guid>
		<description><![CDATA[How fast can lose lose fat?

What's the rate limiting step (i.e. what is the one thing that is slowing the whole system down)?

How can we get around it and speed up the entire weight loss process?

It always bothered me that we're told - a good weight loss diet could results in 2lbs of fat loss per week.

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Or a good exercise program could result in the same.

But if you had a good weight loss diet AND a good exercise program - your results didn't double - they canceled each other out! You would still lose "2lbs per week...". ]]></description>
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		<title>Free 26-Page Excerpt From Creating Balance e-book</title>
		<link>http://atozfitness.com/wordpress/free-26-page-excerpt-from-creating-balance-e-book/</link>
		<comments>http://atozfitness.com/wordpress/free-26-page-excerpt-from-creating-balance-e-book/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 22:09:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1168</guid>
		<description><![CDATA[ This is short and sweet but its still F.REE :)

Life is all about balance.

At least I think so.

So does hormone expert Dr. Holly Lucille.

Holly's idea of balance goes beyond day-planners and schedules. She talks about "internal" balance: Balance between your  natural hormones to help create energy,  lower bodyfat, and jacking up your sex.drive.]]></description>
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		<title>Free report &#8211; 5 Mass Building Mistakes&#8230;And How To INSTANTLY Correct Them For Thick New Growth</title>
		<link>http://atozfitness.com/wordpress/free-report-5-mass-building-mistakesand-how-to-instantly-correct-them-for-thick-new-growth/</link>
		<comments>http://atozfitness.com/wordpress/free-report-5-mass-building-mistakesand-how-to-instantly-correct-them-for-thick-new-growth/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 07:00:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[combat the fat challenge]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1040</guid>
		<description><![CDATA[Here's what you'll find in this F.R.E.E. Special Report:

1.) How to EAT to build mass...based upon your SPECIFIC “BODY TYPE”!

(One-size-fits-all nutrition plans are for “newbies”!

Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo?

2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines? ]]></description>
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		<title>Free e-book &#8211; Nutrition Meal Plans and Nutrition Principles</title>
		<link>http://atozfitness.com/wordpress/free-e-book-nutrition-meal-plans-and-nutrition-principles/</link>
		<comments>http://atozfitness.com/wordpress/free-e-book-nutrition-meal-plans-and-nutrition-principles/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 15:54:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=854</guid>
		<description><![CDATA[A good friend of mine, Maria, from NewAndHealthyYou site, just did a step-by-step blueprint for dropping away unwanted pounds, boosting your immune system, lengthening your lifespan, thinking more clearly, looking and feeling years younger and creating a healthier happier life for you and those around you.]]></description>
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		<title>Free Report &#8211; 3 Things You Must Know If You Want To Burn Fat Forever!</title>
		<link>http://atozfitness.com/wordpress/free-report-3-things-you-must-know-if-you-want-to-burn-fat-forever/</link>
		<comments>http://atozfitness.com/wordpress/free-report-3-things-you-must-know-if-you-want-to-burn-fat-forever/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:47:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<category><![CDATA[Jon Benson]]></category>
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		<category><![CDATA[http;//ivoxer.com/in205]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=810</guid>
		<description><![CDATA[I just received a very cool Special Report on how to burn more bodyfat. 
Since that is something I know you are interested in I wanted to be sure to send this to you asap -- 
In this F.ree report Jon explains in great detail all of the following  ....
Secret Number 1 To Burn Fat Forever:
Think Like A Thin Person! read more ....
Secret Number 2 To Burn Fat Forever:
Don't Treat Your Body Like A Machine!  read more ....
]]></description>
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