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	<title> &#187; Special Alerts/Information</title>
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		<title>Fit Yummy Mummy</title>
		<link>http://atozfitness.com/wordpress/fit-yummy-mummy/</link>
		<comments>http://atozfitness.com/wordpress/fit-yummy-mummy/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:29:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/fit-yummy-mummy/</guid>
		<description><![CDATA[Visit SiteAs we locked eyes for the first time, it was like the world had stopped spinning and my life-long dream of having a baby had finally come true. &#8230; the all-too-often &#34;ice cream and a movie night&#34; (popcorn just wasn&#8217;t cutting it anymore)&#8230; &#8230; and the strange combinations of foods (pickles and chocolate anyone?) [...]]]></description>
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		<title>Six Pack Shortcuts &#8212; Exercise And Nutrition Tips To Get In Killer Shape</title>
		<link>http://atozfitness.com/wordpress/six-pack-shortcuts-exercise-and-nutrition-tips-to-get-in-killer-shape/</link>
		<comments>http://atozfitness.com/wordpress/six-pack-shortcuts-exercise-and-nutrition-tips-to-get-in-killer-shape/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:19:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>

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		<description><![CDATA[Visit SiteFTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using &#34;Afterburn Traiing&#34; and Mike Chang&#8217;s system. However, these results are meant as a showcase of what the best, most motivated clients have done and should [...]]]></description>
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		<title>Muscle Building Program &#8211; How to Build Muscle Fast -</title>
		<link>http://atozfitness.com/wordpress/muscle-building-program-how-to-build-muscle-fast-2/</link>
		<comments>http://atozfitness.com/wordpress/muscle-building-program-how-to-build-muscle-fast-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:29:11 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
		<category><![CDATA[muscle training research experiment]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/muscle-building-program-how-to-build-muscle-fast-2/</guid>
		<description><![CDATA[Visit SiteIt’s all useless for the genetically average, drug- free lifter. The pros use upwards of $80,000 per year worth of steroids and have better muscle building genetics than 99.9% of the planet. They succeed in spite of what they do, not because of it. Following their workouts will only lead to soreness and frustration. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GL-12 14 Day Rapid Fat Loss Plan and Boot Camp &#8211; Get Lean In 12</title>
		<link>http://atozfitness.com/wordpress/gl-12-14-day-rapid-fat-loss-plan-and-boot-camp-get-lean-in-12/</link>
		<comments>http://atozfitness.com/wordpress/gl-12-14-day-rapid-fat-loss-plan-and-boot-camp-get-lean-in-12/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 17:48:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/gl-12-14-day-rapid-fat-loss-plan-and-boot-camp-get-lean-in-12/</guid>
		<description><![CDATA[Visit SiteToday I’d like to share the undisputed truth I’ve discovered about traditional exercise and weight loss. And if you’ve EVER dieted or followed a low carb plan to lose weight there’s no doubt you’ve experienced the pain and suffering associated with trying to live this way. You’ve also probably quickly realized, like I did, [...]]]></description>
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		<title>P90X &#8211; reviewed</title>
		<link>http://atozfitness.com/wordpress/p90x-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/p90x-reviewed/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:55:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3913</guid>
		<description><![CDATA[I'm stoked. I just got the email you see below from Dr. Kareem, Since he's such a phenomenal resource on fat loss, muscle building, and "targeting your nervous system" for increased fat loss results, I've been asking him if he had any type of follow-along exercise videos, as I prefer more guidance with my own workouts.

Anyway, take a read below it is VERY interesting; then look at the bottom of this e-mail for a special offer from Dr. Kareem.]]></description>
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		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
		<comments>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<category><![CDATA[worst exercises never warning]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

5 Worst exercises NEVER to do <-- WARNING.]]></description>
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		<item>
		<title>ATOZFITNESS TOTAL BODY MAKEOVER &#8211; RETIRED FOR $8.99</title>
		<link>http://atozfitness.com/wordpress/atozfitness-total-body-makeover-retired-for-8-99/</link>
		<comments>http://atozfitness.com/wordpress/atozfitness-total-body-makeover-retired-for-8-99/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:36:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[atozfitness total body makeover]]></category>
		<category><![CDATA[Craig Ballentyne]]></category>
		<category><![CDATA[Gary Matthews]]></category>
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		<category><![CDATA[Karen Sessions]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3880</guid>
		<description><![CDATA[I just wanted to give you a quick heads up that I am pulling AtoZfitness Total Body Makeover from the internet on April 15 2012. I am retiring Makeover to move on to bigger things and wanted to give my readers one last chance to add toZfitness Total Body Makeover to their fitness library of information for a crazy price of only $8.99]]></description>
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		<title>Get Lean Program</title>
		<link>http://atozfitness.com/wordpress/get-lean-program/</link>
		<comments>http://atozfitness.com/wordpress/get-lean-program/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:40:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
		<category><![CDATA[atozfitness]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/get-lean-program/</guid>
		<description><![CDATA[Visit SiteLose weight fast with Belinda Benn’s personal and proven 3 phase fat burning nutrition plan. Stop making diet resolutions. Make an eating revolution! Learn how nature’s fat burners can turn your body into a fat burning machine. Revolutionize your physique &#38; become SEXY, STRONG &#38; LEAN! Fat loss doesn’t have to be hard! This [...]]]></description>
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		<title>Grow taller and increase your height naturally with PROVEN scientific research!</title>
		<link>http://atozfitness.com/wordpress/grow-taller-and-increase-your-height-naturally-with-proven-scientific-research/</link>
		<comments>http://atozfitness.com/wordpress/grow-taller-and-increase-your-height-naturally-with-proven-scientific-research/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 14:47:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
		<category><![CDATA[grow taller]]></category>
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		<category><![CDATA[increase height]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/grow-taller-and-increase-your-height-naturally-with-proven-scientific-research/</guid>
		<description><![CDATA[We have helped millions of people grow taller without the use of medicines or steroids. Years of research have given us proven methods of increasing your height and growing taller the natural way!]]></description>
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		<title>How to jump higher using state of the art vertical jump program software.</title>
		<link>http://atozfitness.com/wordpress/how-to-jump-higher-using-state-of-the-art-vertical-jump-program-software/</link>
		<comments>http://atozfitness.com/wordpress/how-to-jump-higher-using-state-of-the-art-vertical-jump-program-software/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 17:25:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
		<category><![CDATA[how to increase vertical]]></category>
		<category><![CDATA[how to jump higher]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/how-to-jump-higher-using-state-of-the-art-vertical-jump-program-software/</guid>
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		<title>How to Build Muscle Fast with Top Mass Gaining Program &#8211; Best Bodybuilding Workouts</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-with-top-mass-gaining-program-best-bodybuilding-workouts/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-with-top-mass-gaining-program-best-bodybuilding-workouts/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:00:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/how-to-build-muscle-fast-with-top-mass-gaining-program-best-bodybuilding-workouts/</guid>
		<description><![CDATA[The only definitive muscle building system.  Learn how to gain &#124; build muscle and lose fat from a Mens Fitness expert. Complete muscle building system that builds muscle fast.]]></description>
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		<title>Permanent Muscle &#8211; Build Real Muscle, On Real People Real Fast</title>
		<link>http://atozfitness.com/wordpress/permanent-muscle-build-real-muscle-on-real-people-real-fast/</link>
		<comments>http://atozfitness.com/wordpress/permanent-muscle-build-real-muscle-on-real-people-real-fast/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 20:05:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/permanent-muscle-build-real-muscle-on-real-people-real-fast/</guid>
		<description><![CDATA[Complete program for building permanent muscle fast, getting ripped and gaining weight. Written by strength &#038; conditioning coach Reuben Bajada. All your workouts, meal plans and exercises in the one place.]]></description>
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		<title>Stage Ready Nutrition &amp; Training</title>
		<link>http://atozfitness.com/wordpress/stage-ready-nutrition-training/</link>
		<comments>http://atozfitness.com/wordpress/stage-ready-nutrition-training/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:39:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/stage-ready-nutrition-training/</guid>
		<description><![CDATA[An Open Letter To ALL Fitness, Figure, Bikini, Model and Bodybuilders Who Would Like To Compete In A Contest For The First Time.]]></description>
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		<title>Increase Bench Press Program from Critical Bench</title>
		<link>http://atozfitness.com/wordpress/increase-bench-press-program-from-critical-bench/</link>
		<comments>http://atozfitness.com/wordpress/increase-bench-press-program-from-critical-bench/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 11:00:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
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		<category><![CDATA[Up Your Max]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/increase-bench-press-program-from-critical-bench/</guid>
		<description><![CDATA[Increase your bench press fifty pounds in ten weeks with this customized bench press program.]]></description>
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		<title>Combat The Fat &#8211; Fat Loss Tips &#8211; Weight Loss Exercise Program</title>
		<link>http://atozfitness.com/wordpress/combat-the-fat-fat-loss-tips-weight-loss-exercise-program/</link>
		<comments>http://atozfitness.com/wordpress/combat-the-fat-fat-loss-tips-weight-loss-exercise-program/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 11:20:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Combat The Fat military weight loss program to burn fat, lose weight, build muscle like a U.S. soldier!]]></description>
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		<title>Customized Fat Loss By Kyle Leon</title>
		<link>http://atozfitness.com/wordpress/customized-fat-loss-by-kyle-leon-3/</link>
		<comments>http://atozfitness.com/wordpress/customized-fat-loss-by-kyle-leon-3/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 17:30:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Customized Fat Loss By Kyle Leon: Here are the three revolutionary fat loss tips you've been waiting for. This shocking free video changes the way you think about dieting and fat loss…]]></description>
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		<title>Fitness Model Program, Fitness Diet Plan, Women Fitness Diet, Health Fitness Diet, Fitness Diet Program</title>
		<link>http://atozfitness.com/wordpress/fitness-model-program-fitness-diet-plan-women-fitness-diet-health-fitness-diet-fitness-diet-program-2/</link>
		<comments>http://atozfitness.com/wordpress/fitness-model-program-fitness-diet-plan-women-fitness-diet-health-fitness-diet-fitness-diet-program-2/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:09:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet]]></description>
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		<title>Fat Loss Workouts &#8211; Turbulence Training</title>
		<link>http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 10:00:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.]]></description>
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		<title>Anabolic Cooking &#8211; The Best Cookbook For Bodybuilding &amp; Fitness</title>
		<link>http://atozfitness.com/wordpress/anabolic-cooking-the-best-cookbook-for-bodybuilding-fitness-3/</link>
		<comments>http://atozfitness.com/wordpress/anabolic-cooking-the-best-cookbook-for-bodybuilding-fitness-3/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 18:14:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>

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		<description><![CDATA[Visit SiteEvery serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique. Let&#8217;s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. [...]]]></description>
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		<title>Intermittent Fasting &#8211; Eat Stop Eat &#8211; Fasting Diet Plan &#8211; Yes, it really works!</title>
		<link>http://atozfitness.com/wordpress/intermittent-fasting-eat-stop-eat-fasting-diet-plan-yes-it-really-works-3/</link>
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		<pubDate>Fri, 09 Mar 2012 20:25:13 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Get Eat Stop Eat and discover how you can use intermittent fasting to burn fast easily, lose weigt fast, naturally increase growth hormone and improve your health. It really works]]></description>
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		<title>Visual Impact Muscle Building</title>
		<link>http://atozfitness.com/wordpress/visual-impact-muscle-building-4/</link>
		<comments>http://atozfitness.com/wordpress/visual-impact-muscle-building-4/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:39:59 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/2012/visual-impact-muscle-building-4/</guid>
		<description><![CDATA[Visit SiteGaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist. Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the &#34;big 3&#34; lifts (squat, deadlift, and bench press) is that it will most likely create a [...]]]></description>
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		<title>Ben Pakulski &#8211; The Scientific &amp; Cutting Edge Approach To Building Lean Muscle Mass</title>
		<link>http://atozfitness.com/wordpress/ben-pakulski-the-scientific-cutting-edge-approach-to-building-lean-muscle-mass-2/</link>
		<comments>http://atozfitness.com/wordpress/ben-pakulski-the-scientific-cutting-edge-approach-to-building-lean-muscle-mass-2/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:36:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Visit SiteDiscover How You Can Immediately Double Your Muscle Gains, Remodel ANY &#34;Weak&#34; Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time&#8230; This weekend Big Ben Pakulski is competing at the Arnold Sports Classic in Columbus Ohio and he&#8217;s gearing up for BATTLE! As a token of his appreciation for all [...]]]></description>
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		<title>The Diet Solution Program &#8211; Why Diets Keep You Fat And Prevent Weight Loss</title>
		<link>http://atozfitness.com/wordpress/the-diet-solution-program-why-diets-keep-you-fat-and-prevent-weight-loss/</link>
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		<pubDate>Mon, 05 Mar 2012 15:42:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
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		<category><![CDATA[http://atozfitness.com/wordpress/visit/mens_fitness_1800_calorie_day/2458/]]></category>

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		<title>How To Lose Belly Fat!</title>
		<link>http://atozfitness.com/wordpress/how-to-lose-belly-fat-2/</link>
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		<pubDate>Mon, 05 Mar 2012 14:29:13 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<title>How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs the Right Way</title>
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		<pubDate>Sun, 04 Mar 2012 05:39:11 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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