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		<pubDate>Thu, 12 Apr 2012 16:55:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<dc:creator>lewis</dc:creator>
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		<pubDate>Wed, 04 Apr 2012 13:36:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<pubDate>Thu, 12 Jan 2012 19:24:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Chad and Kim teamed up to do this DVD and for my subscribers they have agreed to
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		<pubDate>Thu, 14 Jul 2011 11:11:31 +0000</pubDate>
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		<description><![CDATA[Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

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With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest? ]]></description>
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		<pubDate>Wed, 23 Mar 2011 08:00:33 +0000</pubDate>
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		<description><![CDATA[If you're looking to strip off all that "extra baggage" you're carrying, then we both know that it takes hard work and dedication to transform your body into a lean, mean health machine.

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		<description><![CDATA[I'll keep this short and sweet!

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== http://crazyscientistmuscle.com
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2136</guid>
		<description><![CDATA[Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really... REALLY old age.

I'm talking Fred Flintstone-age.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/feed/</wfw:commentRss>
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		<title>3 vegetables that fight abdominal fat</title>
		<link>http://atozfitness.com/wordpress/3-vegetables-that-fight-abdominal-fat/</link>
		<comments>http://atozfitness.com/wordpress/3-vegetables-that-fight-abdominal-fat/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 11:40:21 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2036</guid>
		<description><![CDATA[I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.  

Let me explain what they are and why...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>37 ways to build bigger arms</title>
		<link>http://atozfitness.com/wordpress/www-atozfitness-com-your-internet-fitness-resource-site-atozfitness-announcement-37-ways-to-build-bigger-arms-by-jason-ferruggia-httpwww-atozfitness-comrecommendsmusclegainingsecrets-html/</link>
		<comments>http://atozfitness.com/wordpress/www-atozfitness-com-your-internet-fitness-resource-site-atozfitness-announcement-37-ways-to-build-bigger-arms-by-jason-ferruggia-httpwww-atozfitness-comrecommendsmusclegainingsecrets-html/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:14:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1809</guid>
		<description><![CDATA[  1)    Do a crap load of parallel bar dips and close grip chin ups. Ever see the arm development on male gymnasts? Nuf said. If you want to  build bigger arms do what they do.

2)    For maximal growth you need to do both heavy sets of 6-10 reps as well as a few higher rep sets of 11-15 (and sometimes even as high as 20 reps). Variety is not only the spice of life and the key to good sex, but also a necessity in achieving impressive arm growth.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/www-atozfitness-com-your-internet-fitness-resource-site-atozfitness-announcement-37-ways-to-build-bigger-arms-by-jason-ferruggia-httpwww-atozfitness-comrecommendsmusclegainingsecrets-html/feed/</wfw:commentRss>
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		<title>1800 Calorie Meal Plan For Ripped 6-Pack Abs</title>
		<link>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/</link>
		<comments>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:21:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1340</guid>
		<description><![CDATA[Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals?  Lets say you're doing them on hills or stairs too.  You might burn 1000 calories.  Not bad eh?  You can say it took 60 minutes of blood, sweat and tears to burn those precious 1000 calories.

Now watch how you could waste that 60 minute workout with one poor decision... You're driving home and you're craving something sweet.  You see Krispy Kreme donughts and grab a chocolate glazed one with sprinkles and within 60 seconds consume the entire treat (without even tasting it) and wipe out those precious 1000 calories you just burned. What a waste...]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It</title>
		<link>http://atozfitness.com/wordpress/pooch-belly-syndrome-why-your-belly-bulges-and-what-to-do-about-it/</link>
		<comments>http://atozfitness.com/wordpress/pooch-belly-syndrome-why-your-belly-bulges-and-what-to-do-about-it/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 12:55:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not [...]]]></description>
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