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	<title> &#187; combat the fat challenge</title>
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		<title>Combat The Fat Reviewed + my first youtube video</title>
		<link>http://atozfitness.com/wordpress/combat-the-fat-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/combat-the-fat-reviewed/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:53:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[combat the fat challenge]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
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		<description><![CDATA[The title alone makes you think of battle, right? Well that’s because the author is a former army sergeant in the US Army! (As in “duh” … how else would he phrase it but combat the fat?)

Although the title may scare some of you, or at least make you a little apprehensive, I can assure you, there is no high wall to scramble over, no mud-pit to jump, no crawling under barbed wire with live bullets singing around your ears. Promise!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free report &#8211; 5 Mass Building Mistakes&#8230;And How To INSTANTLY Correct Them For Thick New Growth</title>
		<link>http://atozfitness.com/wordpress/free-report-5-mass-building-mistakesand-how-to-instantly-correct-them-for-thick-new-growth/</link>
		<comments>http://atozfitness.com/wordpress/free-report-5-mass-building-mistakesand-how-to-instantly-correct-them-for-thick-new-growth/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 07:00:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[combat the fat challenge]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1040</guid>
		<description><![CDATA[Here's what you'll find in this F.R.E.E. Special Report:

1.) How to EAT to build mass...based upon your SPECIFIC “BODY TYPE”!

(One-size-fits-all nutrition plans are for “newbies”!

Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo?

2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines? ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>INALLY&#8230;PHOTO PROOF that bodyweight training burns fat and builds muscle!</title>
		<link>http://atozfitness.com/wordpress/inallyphoto-proof-that-bodyweight-training-burns-fat-and-builds-muscle/</link>
		<comments>http://atozfitness.com/wordpress/inallyphoto-proof-that-bodyweight-training-burns-fat-and-builds-muscle/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 00:44:06 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/inallyphoto-proof-that-bodyweight-training-burns-fat-and-builds-muscle/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - FINALLY&#8230;PHOTO PROOF that &#34;bodyweight&#34; training burns fat and builds muscle! Have you seen these 30 photo&#8217;s yet ? The site I&#8217;m about to take you to shows 30 men AND women who underwent a 12-week &#34;mission&#34; to transform their bodies using nothing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My personal Combat the Fat challenge journey</title>
		<link>http://atozfitness.com/wordpress/my-personal-combat-the-fat-challenge-journey/</link>
		<comments>http://atozfitness.com/wordpress/my-personal-combat-the-fat-challenge-journey/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 15:01:40 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[What I love about Jeff's program is that since I have very little time left each day it is just 3
short brief workouts a week with no added cardio. Also each workout is fun to see how you
can better yourself each week on your reps and weights. (Note Jeff gives you the choice of
doing bodyweight exercises or alternative weightlifting exercises. I chose to combine the two
choices together to make it a bit more challenging. Just as an example when i started this
program at 205lbs I could not even do a single bodyweight pullup. Now I can bang out 10
with no problem. Was so much fun to see how I would steadily improve each week)]]></description>
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