Special Alerts/Information
Can you sleep your fat away?
This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out of town” wedding you know it’s jam packed with events: lunches, dinners, late night celebrations. Don’t get me wrong, I had a great time but I am SO tired and SO sleep deprived and it actually hurts. It really hurts.
15Mar2010 | lewis | 0 comments | Continued
The Fastest Way To Get A Six Pack Without Doing Any Sit-Ups
Sit-ups suck.
They’re boring, they make it hard to breathe, and they are not nearly intense enough to get a great result. Think about it – when’s the last time you couldn’t get your 6th rep of a sit up?
They don’t work muscular strength. They work muscular endurance – most of us need more muscular strength, not endurance.
15Mar2010 | lewis | 0 comments | Continued
Isabel De Los Rios’s 5 favorite Easy and Quick Healthy Snacks
There’s nothing like real world experience to teach you a thing or two.
To all of you parents who have written to me in the past saying “Isabel, with all the responsibilities I have in one day with the kids, work and the house, I just don’t have time to eat healthy.” I GET IT!
10Mar2010 | lewis | 0 comments | Continued
How does Protein help you burn fat (video)
Just a quick note to let you know I have a brand new video from my friend Isabel De Los Rios posted on the AtoZfitness blog.
You can view the video from the link below.
http://budurl.com/proteinvideo
9Mar2010 | lewis | 0 comments | Continued
Isabel De Los Rios FREE Nutrition Bonus e-book Download.
The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.
I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee
8Mar2010 | lewis | 0 comments | Continued
How Does Protein Help You Burn Fat – Isabel De Los Rios Video
Watch this great video by Isabel De Los Rios explaining How Protein Help You Burn Fat.
5Mar2010 | lewis | 0 comments | Continued
Look Better In 5 Minutes Per Day
As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss. In truth, many
people who are overweight lack the proper stamina to hit
“full capacity” for 20-60 minutes straight, with only small
rest breaks in between.
One change that helped her drop 35 lbs.
I am a true believer in learning from other people. Not just any ‘ol people, but people who have really experienced success by overcoming challenges and showing great results in different areas of their lives.
The Diet Solution Program , isabel De Los RiosNo, I’m not talking about Hollywood celebrities or big time billionaires.
3Mar2010 | lewis | 1 comment | Continued
Physical Vs. Emotional Eating Patterns
Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.
2Mar2010 | lewis | 0 comments | Continued
Rest, Sleep, And Burn More Fat Fast
students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.
1Mar2010 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
Google Search
Custom Search
