Category Archives: Special Alerts/Information

A 30-second trick for a flatter stomach

And yes, I KNOW this sounds too good to be true…

…but in this case, it’s actually NOT!

Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very simple, very effective trick.

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Here’s a hint…it’s not about fat loss…

You’ll use scientifically-designed, easy exercises (that you can do literally ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.

THIS is the trick that makes your stomach flatter even if you never lose a pound.

These exercises were designed by one of the most sought-after, creative trainers in the business specifically for getting you the results you want quickly and easily…

…without spending ANY time in the gym and without sweating and struggling for months on end.

Find out how this simple ”no sweat” trick can get YOU a flatter stomach in just 30 seconds…

>> <<


Fat Loss By Age Group

In today’s article, Dr. Kareem’s going to explain how to accelerate fat loss, regardless of your age. He’ll discuss the differences that exist in various age groups, how to adjust your program to accommodate these needs, and the next step to get started. Having worked with over 70,000 clients to date, over 1,000 in-person clients and patients, and coached over 700 people online, we’ve learned a thing or two about program adaptation by age, gender, or situation.

Program ‘adaptation’ or ‘customization’ is the key to your success, rather than a single variable such as age. However, age does come with some ‘rather’ normal changes, such as:
15-25: Body is very youthful, resilient, and has not experienced pain from previous injuries yet. Risk tolerance is higher and should be kept in check, while continuously pushing limits and maintaining safety. This is the era for body design.

25-35: Body is extremely capable and muscle is easiest to grow; rather than focus on ‘impact’-based activities, we’re going to focus on joint stability, core strength, and developing a ‘life’ muscle base. This way, your metabolism stays high for a very long time to come.

35-50: Physical endurance, speed maintenance, and youthful aging become the priorities. Working on the ‘inside’ of your body becomes more important than ever before, and you experience the consequences of years of prolonged sitting, standing, or repetitive motions you’ve done at work and at home. Counter-acting aging becomes the highest priority to maintain and improve the quality of your life, and time is more of a factor than ever before.

50-65: This is the era that requires you re-build strength. Your metabolism is naturally slowing down, hormonal changes related to aging are taking place in both genders, and anti-aging exercise, nutrition, and mindset become the focal points of life, rather than career or education. This is the peek of your career, the onset of golden years, and the moment that makes you want to give back and teach others. The example you set now is one others will live by for years to come.

65+: Body, figure, balance, pain elimination. Time to ‘tune in’ your body, activate as much muscle as possible, and take your body slightly out of the comfort zone every day, so you can move like a kid again.
You see, the same exercise program can work for all age groups, if designed effectively. Depending upon how much you want to focus on strength vs flexibility vs fat loss, you can adjust the amount of weight you lift, the rest periods you take, and the reps of every exercise you do. For 99% of exercisers out there, bodyweight — or simple at-home equipment — is all you need to get a phenomenal workout.

Make a small investment of your time now, learn to get more from every rep, of every exercise, of every set, of every workout you do — ‘exponentiate’ your success:

Fat Loss by Age Group — ARTICLE


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2 tbsp. cornmeal
4 tbsp. bran

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The #1 fat burning exercise for YOUR metabolic type different for everyone

Do You Know Your Body’s #1 Metabolic Killer
(And What it Means)?

Click-Here to take 33-second Quiz Below to Find Out (100% Free) AND Discover the Optimal Exercises (and Foods) to Fix It…

Did you know there are 3 distinct types of metabolism a person can have? And the specific one that YOU were born with can have a HUGE impact on how easily you lose fat?

The right foods combined with the right exercise can generate substantial fat loss. But only when they are matched to YOUR specific metabolic type.

WARNING: Without knowing your metabolic type, your food and exercise choices may backfire! 

Although they may SEEM like healthy choices on the surface, they could be damaging your metabolism and forcing you to GAIN weight… making your fat parts even fatter. This is a VERY common problem.

It explains why your best friend can try something and lose a ton of weight… only when you try the SAME thing… NOTHING happens! Or worse… you actually gain weight.

So the key is to eat and exercise right for YOUR specificmetabolic type.

Interestingly, recent research has discovered the likelihood of what your metabolic type may be:

  • Type A – 37.04% of people
  • Type B – 26.67% of people
  • Type C – 36.29% of people

But pinpointing YOUR specific metabolic type can be a very complicated process. Gender, food preferences, exercise tolerance, genetic heritage and your unique biochemistry all play a role.

Fortunately, there’s now a way to figure out YOUR specific metabolic type in only 30 seconds.

It’s 100% FREE (for now) and generates a customized action plan. You’ll get THE best fat burning foods to eat as well the #1 exercise protocol that stimulates YOUR specific metabolism to shred fat:

==> The #1 fat burning exercise for YOUR metabolic type (and the best fat burning foods to eat)…

I just did this and was shocked at my recommendation — it explains a lot of what I’ve experienced.


P.S. If you are metabolic type B, you have to be VERY careful how hard you push yourself. Going ultra-low carb and super-high intensity on your workouts are the LAST things you should be doing. Since type B is VERY common, this is something you should find out about yourself right now by going here.

3 signs your workout IS torching fat instead of wasting time

Did you know getting into “the fat burning zone” during exercise can actually make you fatter?

Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster?

Or that millions are under the false belief they are too old, too out of shape or too injured to take advantage of the powerful ability of exercise to turn back the clock?

But the #1 worst mistake is most totally ignore the 3 metabolic signals that prove whether your efforts are working… or if they are just a WASTE of time.

And new research shows that with these 3 signals, you can optimize your efforts to burn fat and shape muscle at an accelerated rate for up to 72 hours after your workout.

In as little as 15 minutes. At any age. Here they are.

Metabolic Signal #1 – Trigger the After-burn…

This one’s the key to unleashing your metabolism’s ability to burn fat and shape muscle: get breathless.

That means doing enough so your heart and lungs are sufficiently activated.

When you get breathless, a metabolic alarm bell is triggered that releases catecholamines.

They are known as your “gas pedal” hormones because they instruct your body to break apart stored body fat and burn it for energy — pouring gas on your metabolic fire.

A 2002 study in the European Journal of Applied Physiology shows a special type of short, smart workout can get you breathless, elevating your metabolic rate for up to 21% in the 24-48 hours after.

That means an elevated level of fat burning for days — so make sure you get breathless.

Metabolic Signal #2 — Unleash the Metabolic Smoke…

Scientists used to think the burning sensation experienced during workouts was a sign of waste products building up.

Instead, research out of the July 2009 British Journal of Sports Medicine shows this burning sensation is a metabolic smoke signal that triggers simultaneous fat loss AND muscle growth.

It does this by signaling your body to release HGH, your #1 youth-enhancing hormone responsible for wrinkle-free skin, limitless energy, strong bones and an attractive body shape.

Efficient workouts that last only minutes release plumes of this metabolic smoke, causing a surge in HGH and other anti-aging hormones that help give you a makeover from the inside out.

So to stay young, full of energy and attractive, pay attention to the burn.

Metabolic Signal #3 — Boost Your Mood and Motivation…

This sign is something we ALL experience when you try to lift something heavy.

The straining, huffing and puffing are all signals that you’re activating type II muscle fibers.

And that’s important because a May 2008 study by Hulmi et al. shows this triggers testosterone production — important both for men AND women.

Testosterone helps women strengthen bones and prevent osteoporosis, while also providing a big lift to mood by relieving stress and anxiety.

For men, testosterone boosts drive and motivation and builds nicely sculpted muscles and a powerful physique.

That’s crucial because in men AND women testosterone plunges as we age.

So make sure you leverage the heavy effect — you don’t need any weights, just your own bodyweight works phenomenally well when using intelligent metabolic workouts (more below).

This 15 Minute Workout Optimizes all 3 Signals

So if what everyone is doing is NOT burning fat and producing results… what IS?

The answer is to get breathless, get the burn and go heavy.

ALL at the same time. All in the same workout. In the LEAST amount of time possible.

Not in separate hour-long daily sessions that suck up all your play time.

And not in super-high intensity “infomercial” workouts that have you jumping around like a crazy person, putting you at severe risk for injuring your knees, shoulders or lower back.

But instead in these super-fast 15 minute quick-hit sessions that combine a series of “intelligent” 45-second intelligent movements that torch fat and shape muscle VERY quickly.

Not only that, the powerful metabolic stimulus provided by these SMART movements unleashes a shockwave of hormones that bur fat and shape muscle for 2-3 days AFTER the workout.

I’ve seen this type of smart metabolic training in action personally as I use various forms of it with fantastic results that show.

==> Do THIS for 15 Minutes to Spike Metabolism and Trigger Anti-aging Hormones Naturally

Studies show these efficient movements can burn up to 66% more calories, 900% more fat (that’s NOT a misprint) and tone muscle at an 82% improved rate.

And this series of 45-second intelligent moves has seen an 80-90% success rate when it comes to burning off unwanted body fat.

Just go to this next page here for the full explanation of how this can work for anybody, at any age, regardless of what shape or health you are in.

Remember, harder isn’t better, SMARTER is better.

So follow these 3 signs to optimize your workouts and get the max fat burning, muscle-shaping, anti-aging effect possible.


If you have any questions, you can contact us by clicking here.

These 3 exercise mistakes make you fatter and older AVOID these at all costs


CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth.

There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes!

A damaged metabolism ages you prematurely, drains you of energy and makes you fatter. PLUS, it puts you at a dramatically increased risk for chronic diseases like diabetes, heart disease and Alzheimer’s.

So please IMMEDIATELY stop making these 3 exercise mistakes below before it’s too late.

Instead, consider the “smart” alternative that’s recently been developed. It’s short, efficient and absolutely torches the most amount of fat in just 15 minutes, 3 times a week. More on that below…

==> Worst Exercise Mistake #1: This Adds Belly Fat…

When you want to burn more fat, it’s as simple as working out longer, right? Wrong!

The longer you exercise, the more your body is under stress and the more of powerful stress hormone cortisol floods into your cells. Some cortisol is good to help you deal with stress, but too much is BAD.

Excess cortisol causes you to lose muscle from your upper body and store fat, especially in your mid-section and lower trunk. That turns women into a pear shape and makes men look like a swollen apple.

However, what’s interesting is that with the right type of metabolic training, cortisol can actually be harnessed to become a VERY powerful fat burner and muscle toner as you’ll see in a sec.

==> Worst Exercise Mistake #2: This Drives Sugar Cravings…

Most people exercise TOO hard, thinking harder is better. But that just sends your sugar and carb cravings through the roof, forcing you to think about donuts and pasts until you get a your sugar fix.

That sets up a VERY dangerous situation because there’s no substance on the planet that’s more damaging to your metabolism than sugar (and carbs that turn into sugar).

Sugar triggers a process called glycation, which coats your cells with a thick caramel-like substance. That prevents oxygen and nutrients from getting into your cells and damaging toxins from getting out!

That’s like starving, choking and drowning your cells all at the same time!

Working out at the right intensity IS important. But as you’ll see below, strategically RESTING during your workout is the #1 key to torching fat and toning muscle – WITHOUT damaging your metabolism.

==> Worst Exercise Mistake #3 – The “Circus Workout”…

Ever seen someone hop from one machine to the next, scurrying all over the gym or jumping all over their living rooms trying to imitate the “insane” moves on the TV?

That’s a circus workout. It’s like exercise ADD — they never focus on ONE THING long enough for it to stimulate their metabolism to burn fat and tone muscle. No wonder they don’t get results!

The key is to focus JUST long enough on a particular exercise that it forces your body to respond… but also not TOO LONG that it triggers excess belly-fattening cortisol as we learned earlier.

It is like goldilocks. Not too much… not too little… but juuuust right.

When you hit this magic metabolic sweet spot, your body burns up large amounts of fat during the 2-3 days after your workout as your body recovers, repairs and prepares to be challenged again.

How to Avoid These 3 Mistakes and Hit the Metabolic Sweet Spot...

Fortunately, there’s a new approach that avoids all these mistakes AND has 3 advantages:

  • It stimulates your metabolism to become MORE efficient, making you MUCH better at burning body fat for energy, instead of driving you to eat sugar and carbs…
  • It’s extremely fast, taking only 15 minutes, 3 times a week to get results. These 15 minutes are incredibly efficient as they stimulate your metabolism to burn fat for 2-3 days after…
  • It triggers the release of powerful youth-enhancing hormones that give you a makeover from the inside out as your cells repair, rejuvenate and refresh your body AND brain…

The best part is how much this new approach FORCES you to rest. Strategically resting at the RIGHT time can dramatically ramp up fat burning, muscle toning and how quickly your body re-shapes.

This avoids the dangerous trap of pushing too hard, sending your cortisol levels through the roof, making your muscles saggy and packing on belly fat — the opposite of what you want!

You can read more about it here on the next page:

==> Do THIS to Torch Fat, Tone Muscle and Repair Your Metabolism…

Have a great week-end

PS – This new type of metabolic workout is something that anybody can do, at any age, regardless of their fitness level or health status. In fact research shows that the older, sicker and more overweight you are, the more fat-burning, muscle-shaping, anti-aging benefits you’ll enjoy.

It takes only 15 minutes a day, 3 times a week and broken into 3 simple phases that systematically fires up your metabolism, one step at a time, until ultimately it becomes a raging fat-burning, muscle-shaping metabolic inferno. Here are the details…

45 Second Movement Strips Fat and Shapes Muscle at any age

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape.

They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… that their best days are behind them.

But NOTHING could be further from the truth — your body has simply changed.

And doing what MAY have worked for you 10, 20, 30 years ago is simply NOT going to cut it today.

Instead, to get the results you want, you need a DIFFERENT approach… one that takes advantage of a recent breakthrough in exercise science that overcomes a poor functioning metabolism.

Most people try to start exercising more or harder, but that only makes a bad situation worse as your energy levels plummet, your appetite skyrockets and intense cravings set in.

Or perhaps they try one of those crazy “insane” infomercial workouts that assume you have the fitness level of a 20yr old — putting you at risk for damaging your joints, pulling muscles or injuring your back.

Fortunately, emerging research is showing that an “intelligent” form of metabolic training is remarkably effective at combating frustrating fat gain, sagging muscles and a deteriorating body shape.

It also helps turn back the clock by saturating your cells with a cocktail of anti-aging bio-chemicals that get your blood sugar under control, optimize your cholesterol, lower blood pressure, lift mental performance and strengthen your heart and lungs.

And in today’s article I’ll show you exactly how you can do that — PLUS how it can all be done in 45 seconds or less. Really.

It all starts with these 3 powerful metabolic advantages that get real, VISIBLE results…fast.

Metabolic Advantage #1: 3-in-1 Training

If you do cardio (running, spinning, aerobics, etc.), yeah, you’ll burn some fat, but you’ll also burn A LOT of muscle, becoming “skinny fat” with saggy, droopy skin and flabby muscles.

Weight training can be good for building muscles — but if not done correctly, not only will it NOT burn fat, but it’ll make you look bulkier — like putting on a sweater underneath a winter jacket.

Yoga is GREAT for nervous system coordination, flexibility and core strength, but it falls short when it comes to burning fat — it’s just not designed to do that.

What’s the answer? It’s to combine the best of all 3 types of training into a single, ultra-short session that torches fat, tones muscles and that’s safe for anybody to do at any age — exactly what intelligent metabolic training does.

Metabolic Advantage #2: An Expanded Fat Burning Window

Another major problem of conventional workouts is their focus on burning fat DURING the workout.

That’s a HUGE mistake that only damages your metabolism further and robs you of your full fat loss potential.

The key is to trigger your body to burn as much fat as possible AFTER your workout — exactly what intelligent metabolic training does.

A study conducted in 2008 publish in the Journal of Strength and Conditioningshowed that compared to regular workouts, a metabolically intelligent workout can burn up to 10 times MORE fat.

It does this by releasing a tidal wave of special metabolic molecules DURING the workout that send a powerful “adaptation” signal to your body to boost metabolism, burn fat and cool inflammation AFTER the workout.

Your body then scrambles to replenish the intramuscular raw materials it burned up DURING the workout in a process that burns fat calories for 2-3 days AFTER the workout.

And guess where it gets the raw materials to replenish those resources?

Thankfully, straight from the extra padding that’s parked on your belly, hips, thighs and butt.

Metabolic Advantage #3: Permanently Upgrade Fat Burning

Wish you could be burning fat all the time, regardless of what you’re doing?

Intelligent metabolic training does this with advantage #3, which sets off a process known as mitochondrial biogenesis — a fancy term for building new energy-producing power plants.

Since those power plants are mostly inside muscles, your muscles improve — getting more toned and tighter — dramatically improving your body shape.

In fact, that same 2008 study also showed that those doing the metabolically intelligent workouts improved muscle shape by 82.2% vs. the regular workout.

And thanks to all of those new fat burning mitochondria you burn more fat calories while at rest, making you a better fat burner — not just 2-3 days after your workout, but ALL OF THE TIME!

When you’re sitting on the couch watching TV, sleeping at night or working at your desk, your body is burning up generally a higher level of fat than it was before.

How You Can Do Intelligent Metabolic Training at Home

Intelligent metabolic training is something that anybody can do at home, regardless of their age, fitness level or physical condition — NO equipment needed, just body weight.

In fact studies have shown that the older and more out of shape one is (including those with type 2 diabetes and heart disease) the more of a benefit they experience.

Plus, unlike nearly every other workout around, you are SUPPOSED to rest as much as you need to.

Sounds crazy, but resting enough is what allows you to up the intensity enough to trigger the release of those metabolic molecules that cause the post-workout fat loss and mitochondria-building.

It’s also the key to unleashing that tidal wave of anti-aging bio-chemicals that give you a makeover from the inside out…making you look and feel 10-20 years younger.

Most people totally screw up this rest part — they try to work out as hard as they can, for as LONG as they can, which just damages metabolism, accelerates aging and zaps energy.

More isn’t better — BETTER is better — and that’s exactly what this intelligent type of metabolic training does, which is technically called Metabolic Rest Training or MRT for short.

You can read much more about MRT here on the next page.

The best part about MRT is that the exercises are SUPER short — only 45 seconds.

And it works fast — in just a few sessions you’ll start seeing the inches come off, feeling the surge in energy and loving the fact that you’ve gotten back into the swing of things, enjoying life again.

==> 45 Second Exercise Strips Fat and Tones Muscle at ANY Age…


P.S. This “intelligent” metabolic training was developed and perfected by a brilliant exercise physiologist out of North Carolina, who has conducted over 10,000 workouts with clients over the last 25 years.

He tried it all, but ultimately found this to hands down produce the best results for clients — both women and men — of all ages. You can read more about this remarkable technique here.

STOP exercising and do this for 33 seconds (it’s what skinny people do)

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best?

And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type?

WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to operate at your peak fat burning potential. Here’s why:

  1. Everyone’s metabolism is unique. That’s why your best friend may lose weight with one exercise strategy, but it fails to move the scale for YOU. In fact, a recent study showed up to a 20% difference in how a person’s metabolism responds to the same diet and exercise.
  2. Your metabolism changes over time. What you did when you were 20 to stay in shape isn’t appropriate when you’re 35+. How your body responds to exercise is different. Studies show after you turn 20, your daily calorie burn DECREASES by 150 calories per decade!!!
  3. Your metabolism adapts. When you start exercising and dieting, your metabolism may initially comply and burn fat, but then it fights back! It can actually SLOW up to 25% via decreased thyroid and leptin output (top two fat burning hormones) and less regular daily activity.

Those fortunate enough to work one-on-one with a metabolic expert are able to avoid these challenges by getting a customized plan with the best fat burning exercises (and foods) for their metabolic type.

But not everyone has the time and money for that!

Fortunately, in just 33 seconds, now with these 11 simple questions (each takes just 3 seconds to answer), you can discover YOUR specific metabolic type and the best exercises (and foods) to reach your maximum fat burning potential:

==> Identify YOUR #1 Fat Burning Exercise (and Foods) for Your SPECIFIC Metabolic Type…

It’s 100% free (for now) and I strongly encourage you to take 33 seconds to give it a try.

All the best,

P.S. Did you know there are actually 3 distinct types of metabolism? And each one requires a totally different approach to reach maximum fat burning potential? The answer is NOT going ultra-low-carb on the diet and super-high-intensity on the workouts for everyone. Don’t make the same mistake most people make with a one-size-fits-all approach that inevitably backfires. Pinpoint YOUR specific metabolism and THE best fat burning exercises (and foods) with this...

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Vision Without Glasses - How to Improve Your Vision NaturallyClick Image To Visit Site“The Hidden Danger Of Glasses… And How An Ex-Optometrist Discovered the Secret To Restore ‘Near Perfect’ 20/20 Vision Naturally”

Dear Friend, After more than 25 years in the ophthalmology business I ironically had to lose an eye to be able to see the obvious… I was NOT really helping people, but rather just covering up the deeper problem. One day I discovered the work of Dr. W.H. Bates and it profoundly changed my life and my practice as an optical doctor. It shooked me to the core when I realized:
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