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2 Little Known Fat Burning Facts

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Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?” Now THAT is ...

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Lose Weight Faster With More Sleep

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My partners over at Prograde just put an awesome new article up on their site. It’s all about the correlation between sleep and quick weight loss. I really think you’re going to love this one. It’s possible this may be ...

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4 ways to naturally increase your testosterone levels.

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

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3 Fat Loss Myths Debunked

True Or False: 2013 Fat Loss Quiz   By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off. However, flash forward to ...

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Fat Cells – Turning Foes Into Friends

We always look at our fat cells as the enemy – making our pants too tight, causing unsightly bulges under our shirts, and stubbornly sticking to that area below our belly buttons. I want to propose a radical idea to you…make friends with your fat, take care of it, and fix it.

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3 Fat Loss Myths Debunked

After years of research, scientists have discovered a breakthrough for fat loss. They have discovered something that is making you fat - and the answer will shock you...

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1 Weird Nutrient Beats Belly Fat

My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I've seen from them in awhile. And seriously, they always have aweome stuff. But this article about this weird sounding belly fat fighting nutrient... it takes the cake.

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The Energy and Weight Loss Connection Nobody Talks About

Your level of energy every day is determined by how much ATP your mitochondria create so that the proper enzymes can be activated to make our bodies move and function properly. This can effect your healthy weight loss since you may not have the energy to commit 100% to your exercise for calorie burning workouts.

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