How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone. One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testosterone there is. The other form is testosterone that is free and unbound, and is [...]9Jan2013 | admin | Comments Off | Continued
True Or False: 2013 Fat Loss Quiz By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off. However, flash forward to today, and the same formula for weight loss does not hold true. In fact, today [...]7Jan2013 | admin | Comments Off | Continued
We always look at our fat cells as the enemy – making our pants too tight, causing unsightly bulges under our shirts, and stubbornly sticking to that area below our belly buttons.
I want to propose a radical idea to you…make friends with your fat, take care of it, and fix it.7Mar2012 | lewis | Comments Off | Continued
For generations, profit-hunting companies have bamboozled desperate weight-loss seekers just like YOU. But my how times have changed. Finally, they have the glaring spotlight shining directly on THEM.9Feb2012 | lewis | Comments Off | Continued
Strength training, strength training, strength training…
You hear about it all the time these days.
You hear how it’s great for your Metabolism.
Well, what’s the real science behind it?21Jan2012 | lewis | Comments Off | Continued
My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile.
And seriously, they always have aweome stuff.
But this article about this weird sounding belly fat fighting nutrient… it takes the cake.16Jan2012 | lewis | Comments Off | Continued
Your level of energy every day is determined by how much ATP your mitochondria create so that the proper enzymes can be activated to make our bodies move and function properly. This can effect your healthy weight loss since you may not have the energy to commit 100% to your exercise for calorie burning workouts.13Jan2012 | lewis | Comments Off | Continued