Jeff Anderson
Want a f.ree “fat-burning” DVD + personal coaching?
What if you could have one of the industry’s top “fat loss coaches” take you by the hand and SHOW YOU exactly how to…
-> Build quality LEAN MUSCLE
-> Create a massive MELTDOWN of fat
-> Balance your HORMONES to increase your “drive”
-> DETOX your body of harmful waste material
-> Jumpstart your metabolism for ALL-DAY ENERGY
He SHOCKED His Friends With His Chest Building SECRET!
This week I was talking with one of my “Inner Circle” coaching
clients, Justin, from my “Combat The Fat” weight loss program
http://combatyourownfat.com
You see, each month I open up my PERSONAL phone line to talk 1-on-1 with my “CTF Soldiers” to help them fine-tune their body
transformation efforts.
Justin was telling me about how people he knows have been coming up to him and commenting on how great he looks.
Specifically, they’ve been noticing that his CHEST has been getting more muscular even as he’s burned fat.
Free report – 5 Mass Building Mistakes…And How To INSTANTLY Correct Them For Thick New Growth
Here’s what you’ll find in this F.R.E.E. Special Report:
1.) How to EAT to build mass…based upon your SPECIFIC “BODY TYPE”!
(One-size-fits-all nutrition plans are for “newbies”!
Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo?
2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines?
How to EASILY burn 2-4 lbs EVERY WEEK in ’09…
When you’ve tried and failed so many times to take off the extra weight, promising you’ll lose 2-4 lbs every week seems like a fairy tale, right?
Well, let me take it one step further…
I’m gonna show you how to take it off…and then KEEP it off for good!
I can say it because I’ve DONE it in 2008!
You may remember last year when I wrote you to tell you how my age, my work, and my eating had “taken over” my body and one day I looked in the mirror and was SHOCKED at how I’d let myself go.
A secret experiment for HARDGAINERS?
Are you someone who has a hard time putting on weight?
Does it feel like someone put a “voodoo curse” on your genetics that makes it seem IMPOSSIBLE to put on any muscle?
Well guess what…
…you really ARE “cursed”!
I know…that’s not what you wanted to hear, right?
Well the fact is that your body really IS “different” than someone else who seems to be able to eat Twinkies and still pack on muscle mass.
Mass Building Tip For Skinny Hardgainers!
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Mass Building Tip For Skinny Hardgainers! Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don’t be a victim to "weak genetics"! Here’s a simple way to defeat the "hardgainer" curse! Are you a "hardgainer"? You know…someone who is [...]
2 Supplements For Better Performance Down There..
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – 2 Supplements For Better Performance "Down There.. I just got an email from my buddy, Jeff Anderson (aka the "Muscle Nerd") and I’m still in shock! One of Jeff’s most popular fitness programs (as you probably already know) is a book [...]
My personal Combat the Fat challenge journey
What I love about Jeff’s program is that since I have very little time left each day it is just 3
short brief workouts a week with no added cardio. Also each workout is fun to see how you
can better yourself each week on your reps and weights. (Note Jeff gives you the choice of
doing bodyweight exercises or alternative weightlifting exercises. I chose to combine the two
choices together to make it a bit more challenging. Just as an example when i started this
program at 205lbs I could not even do a single bodyweight pullup. Now I can bang out 10
with no problem. Was so much fun to see how I would steadily improve each week)
7-Minute Workouts That Build Muscle?
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – 7-Minute Workouts That Build Muscle? Hey all, Got this from my buddy Jeff the Muscle Nerd and who better to explain Jon Benson;s 7 Minute Muscle then the muscle nerd himself. Please note this is unedited and sent exactly as I [...]
AtoZfitness Announcement : 5 “ADVANCED” MASS BUILDING TIPS To GROW Muscle Like Crazy!
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Announcement – 5 "ADVANCED" MASS BUILDING TIPS To GROW Muscle Like Crazy! Remember when you FIRST started "lifting" and you could practically watch the muscle grow as you stared into your bathroom mirror? Ahhhhhh…those were the days, eh? But like most people, those gains slowed down [...]
Combat The Fat free 5 day audio report
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – FREE 5-Day Fat Loss Audio Report! Good Morning, Just a quick note I found a great 5 day f.ree audio course by Jeff Anderson on his Combat the Fat website. In case you did not know I myself have joined his Combat [...]
Low Carb…Is It REALLY The Best Way To Burn Fat?
AtoZfitness.com Article Blog Post – "Low Carb…Is It REALLY The Best Way To Burn Fat?" by Jeff Anderson www.combatthefat.com April 21 2008 Ok…bottom line…do "low carb" diets burn fat? In a word? YES! A recent study of 87 long term studies have proven that when it comes to burning body fat, reducing your carb [...]
2 Safe (Yet ADVANCED) Deadlift Options For Building Mass
AtoZfitness.com Article Blog Post 2 Safe (Yet ADVANCED) Deadlift Options For Building Mass April 3 2008 By The "Muscle Nerd", Jeff Anderson Deadlifts are thought of by many as the Grand Poo-Bah of all exercises. Along with Elvis, they share the title of “The King”, and it’s a classic when it comes to [...]
The “PUMP”! Mass Building Myth..Or LEGEND?!
AtoZfitness.com Article Blog Post The "PUMP"! Mass Building Myth..Or LEGEND March 31 2008 I have a quick video for you to check out today about the "Muscle Pump" that you feel during certain types of workouts, and whether it has any usefulness to building muscle. My buddy Jeff Anderson (aka – the "Muscle [...]
Grab this free SUPPLEMENT RECIPE while you can !
All I have to say is you’d better read this email QUICK! The "Muscle Nerd", Jeff Anderson has been getting a LOT of people mad at him… …mad because of his claim that you DON’T have to be held hostage by the supplement companies and continue to pay their jacked up prices for "sprinkles of [...]
F REE REPLAY of “8 Military Fat Loss Secrets” Interview
Sarah just finished a private online webcast interview with the "Muscle Nerd", Jeff Anderson where he revealed his 8 "Military Fat Loss Secrets" straight from his 10 years of service in the U.S. military! I know many of you couldn’t change your plans quick enough to jump on the live call because it was so [...]
37 Fat, Juicy Secrets For A Bigger Chest!”
Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question… "If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible…what would your #1 ‘SECRET’ for me be?" Can you imagine the incredible "mass-building" advice you’d get back? Well, one [...]
A very cool “thumb trick” for pumped up pecs!
A very cool "thumb trick" for pumped up pecs! A Little Known "Thumb Trick" That Will Pump Up Your Pecs! By The "Muscle Nerd", Jeff Anderson = = = = = = = = = = = = = = = = = = = = = = = = = = = = SPECIAL [...]
