Jeff Anderson
Great new Free e-book download Supplement Review Guide.
One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is…
“Do you REALLY need supplements to build muscle and burn body fat?”
Those that know my work understand that I have a real “love-hate” relationship with supplements.
You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS…
27May2009 | lewis | 0 comments | Continued
Is Low Carb REALLY The Best Way To Burn Fat?”
Do “low carb” diets burn fat?
In a word?
YES!
A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best.
3Apr2009 | lewis | 0 comments | Continued
A Shocking Protein Supplement Discovery!
Which protein works best at building muscle? The answer will SHOCK YOU!
If you follow popular bodybuilding advice you’ve probably heard that different types of protein powders are consumed at different times for different reasons.
For example, “Casein Protein” (a very slow digesting protein) isn’t as bio-available to your muscle.
But because casein forms a solid “clot” in your stomach, it’s digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.
2Apr2009 | lewis | 0 comments | Continued
Idiotic Mistakes Using Superset Training To Build Muscle!
By now you should know that “superset” training is the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!
By now you should know that “superset” training (where you perform one exercise back-to-back with another exercise) is NOT just an “advanced” training technique for the gym.
It’s actually the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!
1Apr2009 | lewis | 0 comments | Continued
Can You Survive A Real Street Fight ?
Now last year I released a 3-DVD set that shows what it REALLY
takes to survive a violent attack.
I actually flew out to the UK to work with a buddy of mine, Richie,
who worked some of the toughest doors as a bouncer you’d ever seen.
In fact, one night he ended up destroying an obnoxious a-hole who
turned out to be the son of a mafia member and he had to leave the
country for a spell!
Want a f.ree “fat-burning” DVD + personal coaching?
What if you could have one of the industry’s top “fat loss coaches” take you by the hand and SHOW YOU exactly how to…
-> Build quality LEAN MUSCLE
-> Create a massive MELTDOWN of fat
-> Balance your HORMONES to increase your “drive”
-> DETOX your body of harmful waste material
-> Jumpstart your metabolism for ALL-DAY ENERGY
29Jan2009 | lewis | 1 comment | Continued
He SHOCKED His Friends With His Chest Building SECRET!
This week I was talking with one of my “Inner Circle” coaching
clients, Justin, from my “Combat The Fat” weight loss program
http://combatyourownfat.com
You see, each month I open up my PERSONAL phone line to talk 1-on-1 with my “CTF Soldiers” to help them fine-tune their body
transformation efforts.
Justin was telling me about how people he knows have been coming up to him and commenting on how great he looks.
Specifically, they’ve been noticing that his CHEST has been getting more muscular even as he’s burned fat.
10Jan2009 | lewis | 0 comments | Continued
Free report – 5 Mass Building Mistakes…And How To INSTANTLY Correct Them For Thick New Growth
Here’s what you’ll find in this F.R.E.E. Special Report:
1.) How to EAT to build mass…based upon your SPECIFIC “BODY TYPE”!
(One-size-fits-all nutrition plans are for “newbies”!
Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo?
2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines?
5Jan2009 | lewis | 0 comments | Continued
How to EASILY burn 2-4 lbs EVERY WEEK in ’09…
When you’ve tried and failed so many times to take off the extra weight, promising you’ll lose 2-4 lbs every week seems like a fairy tale, right?
Well, let me take it one step further…
I’m gonna show you how to take it off…and then KEEP it off for good!
I can say it because I’ve DONE it in 2008!
You may remember last year when I wrote you to tell you how my age, my work, and my eating had “taken over” my body and one day I looked in the mirror and was SHOCKED at how I’d let myself go.
1Jan2009 | lewis | 0 comments | Continued
A secret experiment for HARDGAINERS?
Are you someone who has a hard time putting on weight?
Does it feel like someone put a “voodoo curse” on your genetics that makes it seem IMPOSSIBLE to put on any muscle?
Well guess what…
…you really ARE “cursed”!
I know…that’s not what you wanted to hear, right?
Well the fact is that your body really IS “different” than someone else who seems to be able to eat Twinkies and still pack on muscle mass.
27Oct2008 | lewis | 0 comments | Continued
Mass Building Tip For Skinny Hardgainers!
www.AtoZfitness.com
Your Internet Fitness Resource Site
[...]
2 Supplements For Better Performance Down There..
www.AtoZfitness.com
Your Internet Fitness Resource Site
[...]
My personal Combat the Fat challenge journey
What I love about Jeff’s program is that since I have very little time left each day it is just 3
short brief workouts a week with no added cardio. Also each workout is fun to see how you
can better yourself each week on your reps and weights. (Note Jeff gives you the choice of
doing bodyweight exercises or alternative weightlifting exercises. I chose to combine the two
choices together to make it a bit more challenging. Just as an example when i started this
program at 205lbs I could not even do a single bodyweight pullup. Now I can bang out 10
with no problem. Was so much fun to see how I would steadily improve each week)
7-Minute Workouts That Build Muscle?
www.AtoZfitness.com Your Internet Fitness Resource Site
- AtoZfitness Article Blog Post -
7-Minute Workouts That Build Muscle?
Hey all,
Got this from my buddy [...]
AtoZfitness Announcement : 5 “ADVANCED” MASS BUILDING TIPS To GROW Muscle Like Crazy!
www.AtoZfitness.com Your Internet Fitness Resource Site
- AtoZfitness Announcement -
5 "ADVANCED" MASS BUILDING TIPS To GROW Muscle Like Crazy!
Remember when you [...]
6May2008 | lewis | Comments Off | Continued
Combat The Fat free 5 day audio report
www.AtoZfitness.com Your Internet Fitness Resource Site
- AtoZfitness Article Blog Post -
FREE 5-Day Fat Loss Audio Report!
[...]
28Apr2008 | lewis | Comments Off | Continued
Low Carb…Is It REALLY The Best Way To Burn Fat?
AtoZfitness.com Article Blog Post –
"Low Carb…Is It REALLY The Best Way To Burn Fat?"
by Jeff Anderson
[...]
2 Safe (Yet ADVANCED) Deadlift Options For Building Mass
AtoZfitness.com Article Blog Post
[...]
3Apr2008 | lewis | Comments Off | Continued
The “PUMP”! Mass Building Myth..Or LEGEND?!
AtoZfitness.com Article Blog Post
[...]
1Apr2008 | lewis | Comments Off | Continued
Grab this free SUPPLEMENT RECIPE while you can !
All I have to say is you’d better read this email QUICK!
The "Muscle Nerd", Jeff Anderson has been getting a LOT of people mad at him…
…mad because of his claim that you DON’T have to be held hostage by the supplement companies and continue to pay their jacked up prices for "sprinkles of worthless herbs"!
People [...]
F REE REPLAY of “8 Military Fat Loss Secrets” Interview
Sarah just finished a private online webcast interview with the "Muscle Nerd", Jeff Anderson where he revealed his 8 "Military Fat Loss Secrets" straight from his 10 years of service in the U.S. military!
I know many of you couldn’t change your plans quick enough to jump on [...]
Free webinar details and blog problems explained .
Hi all,
And I thought blogging was supposed to be fun !
Looks like even though I got a christmas vacation my blog program is crying it did not get the break it diserves.
Last month it went haywire and sent 18 copies of every single message to my subbscribers.
Today it looks like it wants to send BLANK [...]
Free exclusive fat blasting webinar Monday Jan.7 * * * corrected signup link * * *
Hi all,
Sorry it appeared as if the free webinar link sent through the blog was not correct if you did not just copy and paste the link into a browser.
Here is the corrected link .
>>> http://www.combatthefat.com/free-webinar-atoz.html <<<
Remember this exclusive free interview starts at 2:00 pm central time however if you can not make it we [...]
Free exclusive fat blasting webinar Monday Jan.7 * * * corrected signup link * * *
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hi all,
Sorry it appeared as if the free webinar link sent through the blog was not correct if you did not just copy and paste the link into a browser.
Here is [...]
37 Fat, Juicy Secrets For A Bigger Chest!”
Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question…
"If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible…what would your #1 ‘SECRET’ for me be?"
Can you imagine the incredible "mass-building" advice you’d get back?
Well, one guy did just [...]
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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