Jeff Anderson
Is The Scale LYING To You? How To Analyze Weight Gain Or Loss…
How do you know if your current weight loss or muscle-building program is working or not?
This is a question I get a lot by men and women using my weight loss program, “Combat The Fat” or any of my natural bodybuilding programs.
Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least.
The mirror often shows us exactly what we want to see (“Man! Just look at the size of my chest after only ONE WORKOUT!”)
11Nov2009 | lewis | 0 comments | Continued
Bodybuilding Training Tip For More Growth Hormone Release
More growth hormone (GH) = more MUSCLE, right?
It’s a known fact that anyone looking to build more muscle mass must address your body’s natural “hormone factory” to see some real gains in size.
But different hormones are stimulated in different ways.
Here’s a cool (and SIMPLE!) “Quick Tip” to add to your next workout to raise GH naturally and kick start some KILLER MASS…
26Oct2009 | lewis | 1 comment | Continued
A Quick Tip For Bigger PUMPS…
Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right?
That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body.
Bottom line…
…the more nitric oxide you have in your body, the more of a “pump” you’ll get from your curls, flyes, presses, etc.
22Oct2009 | lewis | 0 comments | Continued
your PECS will be dialing 9-1-1 after this…
When was the last time you really had that “chest poke pain”
You know…like when 24 hours after your chest workout, you can’t
stop poking your pecs with your finger to marvel at how much it
hurts?
Yeah, it’s a secret pleasure of mine too! (ha ha!)
If it’s been a while, then here’s a “Quick Tip” I did last week
that will have YOU pokin’ away by tomorrow evening:
Combat The Fat Reviewed + my first youtube video
The title alone makes you think of battle, right? Well that’s because the author is a former army sergeant in the US Army! (As in “duh” … how else would he phrase it but combat the fat?)
Although the title may scare some of you, or at least make you a little apprehensive, I can assure you, there is no high wall to scramble over, no mud-pit to jump, no crawling under barbed wire with live bullets singing around your ears. Promise!
14Jul2009 | lewis | 0 comments | Continued
A “Quick Tip” For Leaner Abs.
I’m warning you Lewis…
…I have NO SCIENTIFIC PROOF that the “quick tip” I’m about to
share with you really works!
But I can tell you that I’ve experienced some pretty freaky stuff
in my lifetime and I believe this works.
To start, let me bring you back to a sub-zero day in upstate New
York when I was in the Army…
We were out in the field, freezing our asses off for a full week in
the snow and one day was especially cold.
Great new Free e-book download Supplement Review Guide.
One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is…
“Do you REALLY need supplements to build muscle and burn body fat?”
Those that know my work understand that I have a real “love-hate” relationship with supplements.
You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS…
27May2009 | lewis | 0 comments | Continued
A Shocking Protein Supplement Discovery!
Which protein works best at building muscle? The answer will SHOCK YOU!
If you follow popular bodybuilding advice you’ve probably heard that different types of protein powders are consumed at different times for different reasons.
For example, “Casein Protein” (a very slow digesting protein) isn’t as bio-available to your muscle.
But because casein forms a solid “clot” in your stomach, it’s digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.
2Apr2009 | lewis | 0 comments | Continued
Idiotic Mistakes Using Superset Training To Build Muscle!
By now you should know that “superset” training is the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!
By now you should know that “superset” training (where you perform one exercise back-to-back with another exercise) is NOT just an “advanced” training technique for the gym.
It’s actually the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!
1Apr2009 | lewis | 0 comments | Continued
Can You Survive A Real Street Fight ?
Now last year I released a 3-DVD set that shows what it REALLY
takes to survive a violent attack.
I actually flew out to the UK to work with a buddy of mine, Richie,
who worked some of the toughest doors as a bouncer you’d ever seen.
In fact, one night he ended up destroying an obnoxious a-hole who
turned out to be the son of a mafia member and he had to leave the
country for a spell!
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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