Tom Venuto
Six Pack Secrets Revealed free e-book download
Tom Venuto says after 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question he receives out of the over 30,000 emails that come into his office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.
The 1 question Tom Venuto was asked hundreds of times in the last 48 hours
Tom, Can you point out what the difference is between this new book and
your Burn The Fat, Feed The Muscle (BFFM) ebook that I already bought.
What’s missing in BFFM that’s covered here and vice versa?
Is The Body Fat Solution just a re-hash of BFFM?
Also, most important, who is the intended audience of The Body Fat
Solution, and BFFM, and how do they differ?
What The New Low-Carb Study REALLY Says
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems …
Ab Solutions For Stubborn Abdominal Fat – Part 3
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Burn The Fat, Feed The Muscle email mini course- Ab Solutions For Stubborn Abdominal Fat Part 3 By Tom Venuto, http://burnallyourfat.com Note from Lewis : This is a part 3 of the series. Part one and two was e-mailed to you earlier [...]
Ab Solutions For Stubborn Abdominal Fat + Mission Abdominals Free Download
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Burn The Fat, Feed The Muscle email mini course- Ab Solutions For Stubborn Abdominal Fat Part 2 By Tom Venuto, http://burnallyourfat.com Note from Lewis : This is a part 2 of the series. Part one was e-mailed to you on Saturday and [...]
Ab Solutions For Stubborn Abdominal Fat + Mission Abdominals free e-book
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Burn The Fat, Feed The Muscle email mini course #1 Ab Solutions For Stubborn Abdominal Fat Part 1 By Tom Venuto, http://burnallyourfat.com Note from Lewis : This is a great 3 part series. Part one is today and I will send [...]
How I Got Ripped Abs For The Very First Time.
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – How I Got "Ripped" Abs For The Very First Time. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story [...]
Build a Bigger Chest in 3-4 Workouts or Less
AtoZfitness.com Article Blog Post Build a Bigger Chest in 3-4 Workouts or Less April 8 2008 By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of [...]
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
AtoZfitness.com Article Blog Post How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks! April 6 2008 By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and [...]
Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The “Stress Hormone”
Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. [...]
Your Fitness Future Foretold: 20 Predictions for the New Year
Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto www.BurnTheFat.com Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this. Several years ago, a [...]
Your Fitness Future Foretold:20 Predictions for the New Year
Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto www.BurnTheFat.com Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this. Several years ago, a [...]
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge!
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide) by Tom Venuto My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up [...]
218 pounds of fat gone forever…
"My initial weight: 425+ lbs… Walking 10-15 steps was killer then… Today: 218 Lbs of fat put to rest! It changed my very foundation in life; there is absolutely no feeling like having control of your entire life again… there’s just no price you can put on it" – Mike Boyd, Inner Circle Member Mike [...]
3500 Calories To Lose A Pound: Is This Formula All Wrong?
3500 Calories To Lose A Pound – Is This Formula All Wrong? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create [...]
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Understanding the mind’s role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best [...]
Fish Oil May Help You Burn Fat But Not THAT Much Fat!
Fish Oil May Help You Burn Fat… But Not THAT Much Fat! What the latest research says about omega-3 fatty acids and weight loss By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or [...]
Night Time Eating And Fat Loss Revisited by Tom Venuto
Night Time Eating And Fat Loss Revisited By Tom Venuto, author of Burn The Fat, Feed The Muscle “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less [...]
