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	<title> &#187; Tom Venuto</title>
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		<title>Fat Loss Diet &#8211; Fat Burning Foods &#8211; Burn the Fat Feed the Muscle By Tom Venuto</title>
		<link>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:00:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<description><![CDATA[Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models]]></description>
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		<title>How much longer will you wait? </title>
		<link>http://atozfitness.com/wordpress/how-much-longer-will-you-wait%c2%a0/</link>
		<comments>http://atozfitness.com/wordpress/how-much-longer-will-you-wait%c2%a0/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:42:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2808</guid>
		<description><![CDATA[Audrey Eickwort said, "I spent 15 years waiting for a 'good time' to lose weight."

When she finally threw away all her excuses and decided that the good time was NOW, she achieved a body transformation so remarkable, it won her the overall title of the Burn the Fat summer challenge champion...]]></description>
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		<title>#1 Tip To Avoid Holiday Weight Gain</title>
		<link>http://atozfitness.com/wordpress/1-tip-to-avoid-holiday-weight-gain/</link>
		<comments>http://atozfitness.com/wordpress/1-tip-to-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:37:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2794</guid>
		<description><![CDATA[Every year I read articles about how to avoid holiday weight gain. Some of them are written on mainstream news or gossip websites and they’re usually rather lame...

Let’s see, they include gems like these: Skip the party snacks, never go to a party hungry,  mind your portions and don’t just decorate your tree, decorate your plate (with colorful veggies). Maybe useful, but not so Earth shattering.]]></description>
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		<title>The Body Fat Solution Reviewed</title>
		<link>http://atozfitness.com/wordpress/the-body-fat-solution-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/the-body-fat-solution-reviewed/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 22:15:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1446</guid>
		<description><![CDATA[  Burn The Fat Feed The Muscle BFFM ?). You’ve made your plan and started out on your journey. You hold the reins of your team of horses (see stagecoach above), but somehow they keep pulling you off to the side … …

That’s because you have one horse pulling alone in the front, your Goal horse, and two behind, Workout and Nutrition. You’re missing the fourth horse to pair up with Goal in order to bring balance and keep you going forward on the chosen path.]]></description>
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		<title>Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along</title>
		<link>http://atozfitness.com/wordpress/speed-eating-and-fat-loss-diet-advice-your-mom-was-right-about-all-along-2/</link>
		<comments>http://atozfitness.com/wordpress/speed-eating-and-fat-loss-diet-advice-your-mom-was-right-about-all-along-2/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:32:59 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1335</guid>
		<description><![CDATA[A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.

Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.

Their goal was to find out whether the eating behaviors of people at all-you-can-eat buffets varied based on their body mass.

Trained observers recorded the height, weight, gender, age, and behavior of 213 patrons. The various seating, serving and eating behaviors were then compared across BMI levels.]]></description>
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		</item>
		<item>
		<title>Stop Cravings and Stop Binge Eating: Advice from a Pizza Man</title>
		<link>http://atozfitness.com/wordpress/stop-cravings-and-stop-binge-eating-advice-from-a-pizza-man/</link>
		<comments>http://atozfitness.com/wordpress/stop-cravings-and-stop-binge-eating-advice-from-a-pizza-man/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 13:28:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1328</guid>
		<description><![CDATA[In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!

In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions in the fast food restaurant business to help put the brakes on obesity.

Schnatter said, “Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious.” ]]></description>
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		<item>
		<title>The 2 Pounds Per Week Rule and How to Burn Fat Faster</title>
		<link>http://atozfitness.com/wordpress/the-2-pounds-per-week-rule-and-how-to-burn-fat-faster/</link>
		<comments>http://atozfitness.com/wordpress/the-2-pounds-per-week-rule-and-how-to-burn-fat-faster/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 08:30:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1318</guid>
		<description><![CDATA[Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on. ]]></description>
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		<item>
		<title>8 Reasons Why You Keep Falling Off The Diet Wagon</title>
		<link>http://atozfitness.com/wordpress/8-reasons-why-you-keep-falling-off-the-diet-wagon/</link>
		<comments>http://atozfitness.com/wordpress/8-reasons-why-you-keep-falling-off-the-diet-wagon/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 10:21:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1314</guid>
		<description><![CDATA[ Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all ‘weight losers’ have regained the lost weight, and often gained back a little extra.

According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent. ]]></description>
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		</item>
		<item>
		<title>The Little Thing in Your Head That&#8217;s Keeping You Fat</title>
		<link>http://atozfitness.com/wordpress/the-little-thing-in-your-head-thats-keeping-you-fat/</link>
		<comments>http://atozfitness.com/wordpress/the-little-thing-in-your-head-thats-keeping-you-fat/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:38:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1269</guid>
		<description><![CDATA[I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s been doing his research!” At which moment, I will be shaking my head and thinking, “you need to get out of the laboratory and into the real world, with real people, buddy.” Okay, okay, to be fair, Neuro-endocrine control of appetite and body fat really is quite fascinating. But today, I’m talking about  PSYCH-ology, not PHYSI-ology. The little thing in your head that’s keeping you fat is actually just a….

Limiting belief!]]></description>
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		</item>
		<item>
		<title>What The New Low Carb Study REALLY Says</title>
		<link>http://atozfitness.com/wordpress/what-the-new-low-carb-study-really-says-2/</link>
		<comments>http://atozfitness.com/wordpress/what-the-new-low-carb-study-really-says-2/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 10:32:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1197</guid>
		<description><![CDATA[ A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems...

The new study, titled, "Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet" was published in The New England Journal of Medicine (NEJM) in issue 359, number 3.]]></description>
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		<title>How To Build A Motivational Propulsion System: Programming Your Mind to Automatically &amp; Habitually Exercise Your Body!</title>
		<link>http://atozfitness.com/wordpress/how-to-build-a-motivational-propulsion-system-programming-your-mind-to-automatically-habitually-exercise-your-body/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-a-motivational-propulsion-system-programming-your-mind-to-automatically-habitually-exercise-your-body/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:00:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1195</guid>
		<description><![CDATA[There's a famous scene in the movie "the Matrix," where Morpheus gives Neo a choice between either remaining mentally imprisoned by his own ignorance and lack of action, or finally hearing the truth and emerging from his unconscious prison and finally living a life of intention &#038; freedom.

I'd like to give a similar choice, now... to anyone who isn't exercising enough -- for whatever reason.

If you take the blue pill, then you stop reading now, you get to go back to your sense of feeling stuck and unmotivated and unhealthy, and you won't need to commit to taking any effort to improve things. You'll forget about all the good things that could come to pass, and you'll decide you don't want any of that rewarding, healthy lifestyle. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tom Venuto on how to challenge limiting beliefs</title>
		<link>http://atozfitness.com/wordpress/tom-venuto-on-how-to-challenge-limiting-beliefs/</link>
		<comments>http://atozfitness.com/wordpress/tom-venuto-on-how-to-challenge-limiting-beliefs/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 12:24:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<category><![CDATA[brain science and new year's resolutions - a study in goal setting; a study in goal setting by tom venuto, nsca-cpt, cscs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1142</guid>
		<description><![CDATA[For today's fat loss tip my buddy Tom Venuto was kind enough to let me to share this motivation/mindset question and answer that he recently answered on the Burn The Fat Inner Circle member forums because he thinks that self limiting beliefs are an issue that many people deal with and it's one of the reasons people start to falter as early as late January or early February in their 2009 goal pursuits. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instead of New Year&#8217;s Resolutions, Set S.M.A.R.T.E.R. Goals</title>
		<link>http://atozfitness.com/wordpress/instead-of-new-years-resolutions-set-smarter-goals/</link>
		<comments>http://atozfitness.com/wordpress/instead-of-new-years-resolutions-set-smarter-goals/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 10:32:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1128</guid>
		<description><![CDATA[Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word “Resolution.” Being derived from the word “re-solve," it really means “to solve again.” And isn’t that exactly what happens? You solve the same problem again and again, year after year?

You know what I’m talking about… That 20 pounds you lost last year, and promptly gained it right back… you are now resolving to take it off again aren’t you? The very nature of the word resolution implies gaining it back again.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Excuses That Won&#8217;t Fly in 2009</title>
		<link>http://atozfitness.com/wordpress/5-excuses-that-wont-fly-in-2009/</link>
		<comments>http://atozfitness.com/wordpress/5-excuses-that-wont-fly-in-2009/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:00:16 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1082</guid>
		<description><![CDATA[It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

1. I have no time.

According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Burn The Fat Inner Circle &#8211; Accountability for a Buck !</title>
		<link>http://atozfitness.com/wordpress/burn-the-fat-inner-circle-accountability-for-a-buck-2/</link>
		<comments>http://atozfitness.com/wordpress/burn-the-fat-inner-circle-accountability-for-a-buck-2/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 20:14:59 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1049</guid>
		<description><![CDATA[Insiders' are people who know things that most people don't know, or they are privy to private information that most people do not have access to.

Members of the Burn The Fat Inner Circle will be "insiders" in the truest sense of the word.

They will have the opportunity to learn some very cool, very rare, very fascinating and very powerful information about burning fat and achieving top physical condition in a completely natural and healthy way.... in a place where no supplements, no pills, no gimmicks and no quick fix solutions will EVER be sold!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is THE PUMP Necessary for Muscle Growth?</title>
		<link>http://atozfitness.com/wordpress/is-the-pump-necessary-for-muscle-growth/</link>
		<comments>http://atozfitness.com/wordpress/is-the-pump-necessary-for-muscle-growth/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:00:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1010</guid>
		<description><![CDATA[The pump is the short-term sensation you get during training when your muscles fill up with blood faster than the blood can leave the area, making the muscles appear fuller and larger. It’s a tight, swelled feeling, often accompanied by an increase in vascularity. Pump workouts generally involve medium (8-12) or higher (13-20+) repetitions, supersets/trisets/giant sets, and/or brief rest intervals between sets. But is going after the pump really necessary for muscle growth?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Burn The Fat Inner Circle &#8211; Accountability for a Buck !</title>
		<link>http://atozfitness.com/wordpress/burn-the-fat-inner-circle-accountability-for-a-buck/</link>
		<comments>http://atozfitness.com/wordpress/burn-the-fat-inner-circle-accountability-for-a-buck/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:00:00 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=981</guid>
		<description><![CDATA[Insiders' are people who know things that most people don't know, or they are privy to private information that most people do not have access to.
Members of the Burn The Fat Inner Circle will be "insiders" in the truest sense of the word.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along</title>
		<link>http://atozfitness.com/wordpress/speed-eating-and-fat-loss-diet-advice-your-mom-was-right-about-all-along/</link>
		<comments>http://atozfitness.com/wordpress/speed-eating-and-fat-loss-diet-advice-your-mom-was-right-about-all-along/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 13:44:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=932</guid>
		<description><![CDATA[A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.

Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.]]></description>
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		<title>Six Pack Secrets Revealed free e-book download</title>
		<link>http://atozfitness.com/wordpress/six-pack-secrets-revealed-free-e-book-download/</link>
		<comments>http://atozfitness.com/wordpress/six-pack-secrets-revealed-free-e-book-download/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 19:12:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=784</guid>
		<description><![CDATA[Tom Venuto says after 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question he receives out of the over 30,000 emails that come into his office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with. ]]></description>
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		<title>The 1 question Tom Venuto was asked hundreds of times in the last 48 hours</title>
		<link>http://atozfitness.com/wordpress/the-1-question-tom-venuto-was-asked-hundreds-of-times-in-the-last-48-hours/</link>
		<comments>http://atozfitness.com/wordpress/the-1-question-tom-venuto-was-asked-hundreds-of-times-in-the-last-48-hours/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 09:30:47 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=623</guid>
		<description><![CDATA[ Tom, Can you point out what the difference is between this new book and
your Burn The Fat, Feed The Muscle (BFFM) ebook that I already bought.

What’s missing in BFFM that’s covered here and vice versa?

Is The Body Fat Solution just a re-hash of BFFM?

Also, most important, who is the intended audience of The Body Fat
Solution, and BFFM, and how do they differ? ]]></description>
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		</item>
		<item>
		<title>What The New Low-Carb Study REALLY Says</title>
		<link>http://atozfitness.com/wordpress/what-the-new-low-carb-study-really-says/</link>
		<comments>http://atozfitness.com/wordpress/what-the-new-low-carb-study-really-says/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 09:29:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/?p=384</guid>
		<description><![CDATA[A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems …]]></description>
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		<item>
		<title>Ab Solutions For Stubborn Abdominal Fat &#8211; Part 3</title>
		<link>http://atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-part-3/</link>
		<comments>http://atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-part-3/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 09:50:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-part-3/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Burn The Fat, Feed The Muscle email mini course- Ab Solutions For Stubborn Abdominal Fat Part 3 By Tom Venuto, http://burnallyourfat.com Note from Lewis : This is a part 3 of the series. Part one and two&#160; was e-mailed to you earlier [...]]]></description>
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		<title>Ab Solutions For Stubborn Abdominal Fat + Mission Abdominals Free Download</title>
		<link>http://atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-mission-abdominals-free-download/</link>
		<comments>http://atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-mission-abdominals-free-download/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 09:43:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-mission-abdominals-free-download/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Burn The Fat, Feed The Muscle email mini course- Ab Solutions For Stubborn Abdominal Fat Part 2 By Tom Venuto, http://burnallyourfat.com Note from Lewis : This is a part 2 of the series. Part one was e-mailed to you on Saturday and [...]]]></description>
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		<title>Ab Solutions For Stubborn Abdominal Fat + Mission Abdominals free e-book</title>
		<link>http://atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-mission-abdominals-free-e-book/</link>
		<comments>http://atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-mission-abdominals-free-e-book/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 12:56:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/ab-solutions-for-stubborn-abdominal-fat-mission-abdominals-free-e-book/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Burn The Fat, Feed The Muscle email mini course #1 Ab Solutions For Stubborn Abdominal Fat Part 1 &#160; By Tom Venuto, http://burnallyourfat.com Note from Lewis : This is a great 3 part series. Part one is today and I will send [...]]]></description>
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		<title>How I Got Ripped Abs For The Very First Time.</title>
		<link>http://atozfitness.com/wordpress/how-i-got-ripped-abs-for-the-very-first-time/</link>
		<comments>http://atozfitness.com/wordpress/how-i-got-ripped-abs-for-the-very-first-time/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 23:02:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - How I Got &#34;Ripped&#34; Abs For The Very First Time. &#160; By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com &#160; I&#8217;ll never forget the very first time I got ripped, how I did it and how it felt. I&#8217;ve never told this entire story [...]]]></description>
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