Mike Westerdal
Power Building and Resistance Cardio: The Killer Combo!
It never ceases to amaze me how many people have fallen victim to the lie of “isolated results.” Essentially, the idea that fitness, success and life results are created in a vacuum… completely detached and isolated incidences.
For example, many women call me inquiring about fitness training and assert their desire to “lose belly fat” or “get leaner arms”.
7Feb2010 | lewis | 0 comments | Continued
Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained
Q. What is the Lean Hybrid Muscle program?
A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a while, they’ll give up their efforts, feeling like a failure and wondering where they went wrong.
They’ll look back and say, “But I did everything right. I read the fitness magazines, followed the routines, took the supplements, stuck with it and did the cardio but didn’t achieve squat. What happened?” Does that sound familiar? If it does, then you ought to read on because Lean Hybrid Muscle may be the program you’ve been looking for.
14Nov2009 | lewis | 0 comments | Continued
Power Building and Resistance Cardio: The Killer Combo!
It never ceases to amaze me how many people have fallen victim to the lie of “isolated results.” Essentially, the idea that fitness, success and life results are created in a vacuum… completely detached and isolated incidences.
For example, many women call me inquiring about fitness training and assert their desire to “lose belly fat” or “get leaner arms”. What they fail to realize is that fat loss, muscle building and all fitness results are the expression of a SYSTEMIC change in their bodies… not just the manipulation of a single muscle or energy system.
13Nov2009 | lewis | 0 comments | Continued
Can You Build Muscle & Burn Fat At The Same Time?
I have to admit that when I first heard my buddies Elliott and Mike preaching about a Type III muscle fiber and how you can build muscle and burn fat at the same time, I was pretty skeptical.
I’m hadn’t heard a lot about this concept, so naturally I had to check out the controversy.
After seeing the results of their “experiment”, I’m convinced that what they’re sharing makes some serious sense.
If you’re sick of bulking up just go get fat, or cutting down just to wind up losing a ton of hard earned muscle than you should seriously take a look at their new Lean Hybrid Muscle system.
12Nov2009 | lewis | 0 comments | Continued
WEIRD and embarrassing video + Free e-book download The Warrior Physique
Mike & Elliott from Lean Hybrid Muscle just gave me a sneek peak at their “Art of Rapid Transformation” videos.
Although they are entertaining and I love seeing people share their embarrassing moments there’s some valuable content as well.
These guys seem to think that it’s possible to gain muscle and lose
fat simultaneously. If your goal is to both at the same time this
video series is a must see for you.
http://leanhybridmuscle.atozfitness.com —–<<< FR-ee Videos
2Nov2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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