Lynn VanDyke
1RM Made Easy
1RM Made Easy by Lynn VanDyke 1RM stands for one repetition maximum. It is the amount of weight that you can lift only once with perfect form. Typically your one rep max is measured by a few basic exercises such as the squat or bench press, but it can be tested using any exercise. You [...]
13Aug2007 | lewis | Comments Off | Continued
Let The Good Times Roll
1) Working Out to Music By Lynn VanDykeMaster Trainer and Fitness Nutritionist Starting an exercise program is hard enough, isn’t it? No matter what you seem to do or how much you plan, it’s never as easy as it looks. However, there are plenty of ways to help make your exercise time fly. One of [...]
13Mar2007 | lewis | Comments Off | Continued
A Fine Balance- Women and Their Hamstrings
The back of the upper leg is problematic for just about everyone—but the latest research suggests women are plagued with especially tight and resistant hamstrings. How you can help close the gender gap through exercise. Women athletes are felled by knee injuries at a rate four to eight times greater than men, dropping like ten-pins [...]
19Feb2007 | lewis | Comments Off | Continued
Why Raw Food Is Best
By Lynn VanDyke, Fitness Nutritionist We are surrounded by different books and magazines that claim to know how we ‘should’ be eating. No matter if we’re overweight or underweight, healthy or ill, there is a diet for us. But the problem lies in the fact that there doesn’t seem to be one answer [...]
10Jan2007 | lewis | Comments Off | Continued
The Future of Fitness Is Through the Internet
We shop on the internet, we pay bills on the internet, we talk to other people on the internet – why not increase your fitness on the internet as well? While many of us have always thought of the internet as a very inactive part of our lives, there are more ways to use the [...]
9Jan2007 | lewis | Comments Off | Continued
5 Tips to Banish Belly Fat
By Lynn VanDyke, Master Trainer at http://TrainerLynn.com & Author of http://Melt-the-Fat.com It’s been called the spare tire or the jelly roll. It’s where every extra ounce of fat vacations. The stomach is seemingly the last place our body wants to rid itself of fat. The number one complaint that I hear from my personal training [...]
22Dec2006 | lewis | Comments Off | Continued
Aerobic VS Strength Training
Melt the Fat Comes With: 200+ Exercise Photos 800+ Healthy Meal Ideas 160+ Daily Menus 100+ Strength Training Routines 60+ Motivation Secrets … and Loads More. Click-Here to Find Out How You Can Tone Up and Feel Awesome About Your Body! The aerobic vs strength training paradigm is a rather interesting one. Do you remember [...]
21Dec2006 | lewis | Comments Off | Continued
Fitness Jump Rope Workout
By Lynn VanDyke, Master Personal Trainer If you’re looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout. For many people, jump roping is an ideal aerobic exercise option. It’s fun, almost anyone can do [...]
14Dec2006 | lewis | Comments Off | Continued
5 Tools That Lead to a Happier and Healthier Life
Copyright © 2006 Lynn VanDyke If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being. You know about the calmness that permeates throughout the therapy room. And [...]
6Jun2006 | lewis | Comments Off | Continued
Best Supplements
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