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	<title> &#187; Dr. Kareem Samhouri</title>
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		<title>Dr.Kareem &#8211; Full Throttle Fat Loss FAQ</title>
		<link>http://atozfitness.com/wordpress/dr-kareem-full-throttle-fat-loss-faq/</link>
		<comments>http://atozfitness.com/wordpress/dr-kareem-full-throttle-fat-loss-faq/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:57:39 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Full Throttle Fat Loss]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3990</guid>
		<description><![CDATA[&#160; I asked my buddy to explain exactly what his fabulous Full Throttle Fat Loss program is all about. You need to read this as I love anything that comes from Dr.kareem. Lewis Q: What is Full Throttle Fat Loss and why will it accelerate my results? &#160; Full Throttle Fat Loss is the first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X &#8211; reviewed</title>
		<link>http://atozfitness.com/wordpress/p90x-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/p90x-reviewed/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:55:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3913</guid>
		<description><![CDATA[I'm stoked. I just got the email you see below from Dr. Kareem, Since he's such a phenomenal resource on fat loss, muscle building, and "targeting your nervous system" for increased fat loss results, I've been asking him if he had any type of follow-along exercise videos, as I prefer more guidance with my own workouts.

Anyway, take a read below it is VERY interesting; then look at the bottom of this e-mail for a special offer from Dr. Kareem.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)</title>
		<link>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:04:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3908</guid>
		<description><![CDATA[It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
		<comments>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

5 Worst exercises NEVER to do <-- WARNING.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/feed/</wfw:commentRss>
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		<title>NEW Fat Loss Tips [SIMPLE]</title>
		<link>http://atozfitness.com/wordpress/new-fat-loss-tips-simple/</link>
		<comments>http://atozfitness.com/wordpress/new-fat-loss-tips-simple/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:20:11 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3809</guid>
		<description><![CDATA[So let me tell you having bronchitis is NO fun !!! The nights are the worse if you ever had bronchitis and tried to sleep through coughing spurts you will know exactly what I mean. But on the other hand not sleeping does allow me to find ways to kill time through the night. Honestly last night was the first time I actualy spent 33 minutes watching this fat loss presentation I have been pugging for my buddy Dr.Kareem ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/new-fat-loss-tips-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>get FUNCTIONAL abs strength that looks amazing! [Video]</title>
		<link>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/</link>
		<comments>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:45:41 +0000</pubDate>
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		<title>3 Odd Tips To Lose Belly </title>
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		<pubDate>Fri, 09 Mar 2012 11:15:18 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3519</guid>
		<description><![CDATA[Belly fat seems to have 4 main causes: 

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		<wfw:commentRss>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/feed/</wfw:commentRss>
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		<title>3 NEW Fat Loss Tips [SIMPLE]</title>
		<link>http://atozfitness.com/wordpress/3-new-fat-loss-tips-simple/</link>
		<comments>http://atozfitness.com/wordpress/3-new-fat-loss-tips-simple/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:06:58 +0000</pubDate>
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		<pubDate>Mon, 15 Mar 2010 10:55:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2351</guid>
		<description><![CDATA[Sit-ups suck.

They're boring, they make it hard to breathe, and they are not nearly intense enough to get a great result.  Think about it - when's the last time you couldn't get your 6th rep of a sit up?

They don't work muscular strength.  They work muscular endurance - most of us need more muscular strength, not endurance.]]></description>
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		<title>Look Better In 5 Minutes Per Day</title>
		<link>http://atozfitness.com/wordpress/look-better-in-5-minutes-per-day/</link>
		<comments>http://atozfitness.com/wordpress/look-better-in-5-minutes-per-day/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:00:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2335</guid>
		<description><![CDATA[As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss.  In truth, many
people who are overweight lack the proper stamina to hit
"full capacity" for 20-60 minutes straight, with only small
rest breaks in between.  ]]></description>
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		<title>Six Pack Abs in Half the Time</title>
		<link>http://atozfitness.com/wordpress/six-pack-abs-in-half-the-time/</link>
		<comments>http://atozfitness.com/wordpress/six-pack-abs-in-half-the-time/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 12:19:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[ab training]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1891</guid>
		<description><![CDATA[Six pack ab strength training is not as hard as it looks. Most people spend way too much time working on areas that will never lead them towards the six pack that they've always wanted. Instead, if you were to focus on your metabolism, with a slight bias towards ab strengthening, you would be able to decrease your body fat, improve your stamina, eat more (not less), and get in and out of the gym faster.]]></description>
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		<title>Online Personal Training &#8211; 5 Step Formula</title>
		<link>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/</link>
		<comments>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:39:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1715</guid>
		<description><![CDATA[Online personal training can be an incredibly rewarding experience or exactly the opposite.  This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, &#038; goals.  When you begin your online personal training program, there are a few things you’ll need to know.  Follow this 5 step formula when you begin online personal training to ensure you get incredible results. ]]></description>
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		<title>The Fire Workout</title>
		<link>http://atozfitness.com/wordpress/the-fire-workout/</link>
		<comments>http://atozfitness.com/wordpress/the-fire-workout/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 11:59:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1476</guid>
		<description><![CDATA[Set up 4 stations (I use cones) - between the top 2 stations, place 2 mats next to one another, long ways.  The 4 stations, collectively, will make a square.  In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell) ]]></description>
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		<title>Digital Six Pack Abs Solution?</title>
		<link>http://atozfitness.com/wordpress/digital-six-pack-abs-solution/</link>
		<comments>http://atozfitness.com/wordpress/digital-six-pack-abs-solution/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 13:11:09 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1422</guid>
		<description><![CDATA[ The new era for six pack abs is here, and you are a part of something special.  In this article, I’m going to teach why you have a sincere advantage seeking digital advice when it comes to training for six pack abs.  Basically, it comes down to three factors:

1.    Demonstration

2.    Motivation

3.    Knowledge]]></description>
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		<title>Exercise Toxicity</title>
		<link>http://atozfitness.com/wordpress/exercise-toxicity/</link>
		<comments>http://atozfitness.com/wordpress/exercise-toxicity/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 16:23:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1411</guid>
		<description><![CDATA[ This is an interesting topic...

Some people try too hard when they work out, not realizing they are actually sabotaging their own efforts.  There is a such thing as overtraining, and it doesn’t only lead to injury.  Overtraining can absolutely lead to decreased fat loss, less definition, and greater cardiac risk.  I know that this sounds odd, but bear with me as I explain the 3 principles of overtraining that make exercise toxic when you do too much.  These principles are:]]></description>
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