Dr. Kareem Samhouri
Look Better In 5 Minutes Per Day
As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss. In truth, many
people who are overweight lack the proper stamina to hit
“full capacity” for 20-60 minutes straight, with only small
rest breaks in between.
Six Pack Abs in Half the Time
Six pack ab strength training is not as hard as it looks. Most people spend way too much time working on areas that will never lead them towards the six pack that they’ve always wanted. Instead, if you were to focus on your metabolism, with a slight bias towards ab strengthening, you would be able to decrease your body fat, improve your stamina, eat more (not less), and get in and out of the gym faster.
14Jul2009 | lewis | 0 comments | Continued
Online Personal Training – 5 Step Formula
Online personal training can be an incredibly rewarding experience or exactly the opposite. This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, & goals. When you begin your online personal training program, there are a few things you’ll need to know. Follow this 5 step formula when you begin online personal training to ensure you get incredible results.
26May2009 | lewis | 0 comments | Continued
The Fire Workout
Set up 4 stations (I use cones) – between the top 2 stations, place 2 mats next to one another, long ways. The 4 stations, collectively, will make a square. In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell)
15Apr2009 | lewis | 0 comments | Continued
Digital Six Pack Abs Solution?
The new era for six pack abs is here, and you are a part of something special. In this article, I’m going to teach why you have a sincere advantage seeking digital advice when it comes to training for six pack abs. Basically, it comes down to three factors:
1. Demonstration
2. Motivation
3. Knowledge
27Mar2009 | lewis | 0 comments | Continued
Exercise Toxicity
This is an interesting topic…
Some people try too hard when they work out, not realizing they are actually sabotaging their own efforts. There is a such thing as overtraining, and it doesn’t only lead to injury. Overtraining can absolutely lead to decreased fat loss, less definition, and greater cardiac risk. I know that this sounds odd, but bear with me as I explain the 3 principles of overtraining that make exercise toxic when you do too much. These principles are:
22Mar2009 | lewis | 0 comments | Continued
Abs Mastery
Mastering your abs is a process that tends to either take years or seems to come from childhood… at least until now. Abs mastery comes down to three principles:
1. Burn fat around your whole body
2. Shock your system
3. Momentary muscular failure (MMF)
18Mar2009 | lewis | 0 comments | Continued
Six Pack Abs Success Formula – Miss This And You Might Blow Your Whole Program
Building six pack abs takes strategy. There are many conflicting opinions about the best method to six pack abs, but one thing that all top fitness professionals recognize is that it’s not about ab machines, ab devices, or ab exercises. For any of you who have followed Mike Geary for any length of time, he’s someone who preaches about this on a regular basis. Per Geary, the truth about six pack abs is that you need to exercise your entire body and stop wasting time with spot reduction, extreme dieting, and temporary fitness fads. I agree with Mike Geary.
But let’s take things one step further… what area of your body should you work the hardest in the beginning of your voyage to six pack abs?
The answer is easy: your legs through core-based exercise
7Mar2009 | lewis | 3 comments | Continued
Fire Your Diet – It’s Your Only Guarantee To Get Ripped Abs
Fire your diet, I’m serious. Staying on your diet may be the worst decision you could ever make. Restricting calories is not fun. Eating foods you don’t like – forget about it. Nobody wants to live this way, and no one is going to permanently. Therein lies the problem:
Unless dieting is the way you want to eat everyday for the rest of your life, Stop Dieting Now!
You see, it all comes down to a basic principle of homeostasis, or equilibrium. Your body seeks homeostasis, no matter which condition you subject it to, in order to be able work as an efficient machine. The greater the equilibrial state in your body, the less work it has to do to survive. It’s basic science.
6Mar2009 | lewis | 1 comment | Continued
10 Minute Abdominal Terror Workout
Do You Want A Killer Ab Workout? Let Me Introduce You To The ’10 Minute Terror Workout’
Okay, so I’m going to get straight to the point: When I do an ‘ab workout,’ I do it quickly… and intensely!
That’s the most important feature, so before you go any further, I’d like you to take a moment to reflect on any one thing that will absolutely get you charged. Concentrate. Focus. Really let it sink in.
Okay, now that you have the correct mindset, I’m about to share a killer ab routine with you that is sure to get you spectacular results. The best part is that you only have to add 10 minutes a day to your exercise routine for guaranteed results.
19Feb2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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