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	<title> &#187; Darrin Steen</title>
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		<title>3 Secrets For Eating To Gain Muscle &amp; Lose Fat</title>
		<link>http://atozfitness.com/wordpress/3-secrets-for-eating-to-gain-muscle-lose-fat/</link>
		<comments>http://atozfitness.com/wordpress/3-secrets-for-eating-to-gain-muscle-lose-fat/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 10:31:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Darrin Steen]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<description><![CDATA[I can't believe how many questions I get about how to eat for gaining muscle and losing fat. I think most people realize how important it is, thats why the majority of questions I get are on nutrition.

Nutrition is the most important aspect of getting and staying lean and muscular. You can work out perfectly on weights and cardio, but if you do not focus on what you are putting in your mouth, you will only get half way to your true potential.]]></description>
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		<title>You Do Have Enough Time For A Healthy Fat Loss Lifestyle!</title>
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		<comments>http://atozfitness.com/wordpress/you-do-have-enough-time-for-a-healthy-fat-loss-lifestyle/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 09:18:47 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Darrin Steen]]></category>
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		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - You Do Have Enough Time For A Healthy Fat Loss Lifestyle! The average person is 15 &#8211; 25 lbs. overweight, has low energy, and is slowly eating themselves into the grave with their teeth. This is&#160; due to the fact that most [...]]]></description>
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		<title>3 Keys To Fatloss &amp; Success Are Intense Desire, Never Quiiting, &amp; Limitiing Your Info</title>
		<link>http://atozfitness.com/wordpress/3-keys-to-fatloss-success-are-intense-desire-never-quiiting-limitiing-your-info/</link>
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		<pubDate>Mon, 09 Jun 2008 09:40:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - 3 Keys To Fatloss &#38; Success Are Intense Desire, Never Quiiting, &#38; Limitiing Your Info&#160; &#160; I found a great new resource and will be sharing some of the training e-mails I have received lately by Darin Steen from http://fatlosslifestyle.atozfitness.com with you [...]]]></description>
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