Hey, just wanted to give you a heads-up on some complimentary video clips taken directly from the "Complete Video Guide To Escalating Density Training" by Charles Staley.

I mentioned those in my other emails, but you might not have seen that. You can go directly to Charles’ site and sign up for those here (you’ll get access to all five available videos immediately, just so you know)…

–> Click here to go sign up for your sample videos

These five videos will really knock your socks off – some great stuff here. I’ve got a little more info for you about each one below but before you read that, DEFINITELY check this out…

Charles is raffling off a complimentary 3-day stay at his training facility in Gilbert, AZ, that he calls "Bed & Barbell" (http://www.bedandbarbell.com). When you sign up for the 5 sample videos, you’ll get an automatic entry to win this prize!

This is the coolest thing…the whole thing is located in a residential home…a home which is PACKED with training equipment…stuff like racks, free weights, kettlebells, tractor tires (for tire flipping), bands, dumbells. You name it…if it works, he’s got it.

You will be actually staying AT the training facility (with all the comforts of home) AND you will be trained by Charles himself while you stay!

The value of this prize package is $1500 (travel costs are not included – just the accomodation and coaching), which one lucky winner will walk away with.

The raffle entry period ends Friday, Oct 10th at midnight (central time zone), so be sure to get your name in before then!

Now, here are those quick descriptions of what you’ll see in those 5 sample videos…

1. EDT Video #1 – An Introduction To Escalating Density Training

In this intro video, Charles gives you some background on what EDT is all about! You’re going to learn…

- how EDT was born
– how EDT can very quickly improve your strength, speed, jumping ability and much more!
– the ONLY two ways muscle can be forced to grow

2. EDT Video #2 – The System Becomes Your Coach

Now we’re getting into the "meat" of the program…

- how EDT uses the principle of "distraction" to help you BLAST
through workouts without even realizing how hard you’re training!
– how setting a performance goal rather than a body composition goal
is actually the REAL key to improving body composition!
– how what you do TODAY tells you exactly what you need to do in
your NEXT training session.

3. EDT Video #3 – Managing Fatigue To Improve Performance

Learn how EDT is a system that YOU interact with rather than a system imposed on YOU…

- EDT has NO fixed loading parameters, which means the system adapts
to what YOU need, not what a program TELLS you to do
– What "front-loading" your workload means and how it will help
you get a more effective workout EVERY TIME.
– How you can take a complete "knucklehead" approach and STILL get
results – EDT will fix any mistake you make!

4. EDT Video #4 – The REAL Secret Behind EDT

Get a primer on exactly how EDT works to improve your performance faster than
any other system can! This section is a real eye-opener so pay attention!

- How EDT allows you to generate MORE force than standard sets on
every single rep you do to build maximum strength FAST.
– An in-depth explanation of why training for fatigue doesn’t even
come close to training for performance when it comes to results.
– Why the REAL goal of strength training should be to stay as
FRESH as possible while lifting maximum weight, NOT to blast
yourself into oblivion.

5. EDT Video #5 – A Video Guide To The Bench Press

The Bench Press is one of THE most popular exercises but is also statistically one of THE most dangerous! Learn proper form and technique here…

- How symmetry and balance on the bench are absolutely CRITICAL to success.
– Proper grip width, foot position, hand position, body position…
everything you need to know!
– How to "lock" your body onto the bench to maximize strength –
because without locking yourself down, forget about building any
REAL strength!

As I mentioned above and as you can see from the descriptions here, these videos have some GREAT content in them. DEFINITELY worth a look.

You can sign up for and watch them directly here:

–> Click here to go sign up for your sample videos

And if you want to learn more about "The Complete Video Guide To Escalating Density Training" and how YOU can use it to put on muscle and gain strength FAST, click here:

–> Click here to get your EDT Video Guide now!

Enjoy!

From:
Lewis and Sarah
http://www.atozfitness.com

Hello!

Yep, a training concept that causes actual fist fights! I’ll tell you more about THAT in a second!

I just wanted to drop you a quick note about an AMAZING muscle and strength-building system that I’ve come across called "Escalating Density Training" (EDT) by internationally-renowned strength coach, Charles Staley.

- EDT is truly a SIMPLE, "no-fail" training system that has the potential to add 10 to 15 lbs or more of muscle onto your frame VERY quickly – NO HYPE, NO B.S. It can also even be used for fat loss.

- EDT can be put to work for you in as little as 15 MINUTES, 3 times a week.

- and it works for ANYONE…young, old, male, female… EVERYBODY gets results with EDT.

————–

Curious to learn more?
–> Click Here To Check It All Out Right Now!

————–

Now, you may have heard of EDT before and not known exactly what it was all about. So let me tell you, after digging into it, I can see that this system has TREMENDOUS potential for increasing your muscle and strength and doing it FAST.

(and the best part is, it’s a totally IDIOT-PROOF program…if you have basic counting skills, you’re all set!)

Charles explained to me the theory behind his Escalating Density Training System in detail. And after he finished explaining it all, I was TOTALLY blown away by how effective this stuff truly is.

It’s a true "paradigm shift" in how you think about training…it’ll turn a lot of what you believe about weight training COMPLETELY upside-down.

You see, EDT is NOT based on how much pain and fatigue you can endure…it’s based on improving your training PERFORMANCE and strategically increasing the workload on your muscles, literally FORCING them to get larger and stronger like clockwork.

YOUR BODY SIMPLY HAS NO CHOICE BUT TO RESPOND!

I have to tell you, the information in this system was a real eye-opener for me. It’s a revolutionary approach to training that can be applied to ANY training goal you’re looking at, whether it be muscle growth, strength-building, fat-loss or sports performance.

I love the sheer simplicity and elegance of the system. It’s not hard to learn and you can get started with it FAST…the RAW POWER behind the concept is just extraordinary (and like I mentioned above, totally idiot proof!).

This program is perfect for anyone – it can be used by complete beginners to very advanced trainers with equal effectiveness…male, female, young, old, it doesn’t matter at all! You WILL get results.

So the reason I wanted to get this info into your hands right now (and the reason I’m going to keep this email short and sweet!) is that Charles told me he’s running a quick "launch" sale on the EDT System.

He’s offering his "Complete Video Guide To Escalating Density Training" at a BIG discount AND with some excellent bonuses thrown in.

Just fyi, he’s only offering this for a couple of days - it starts now and end at midnight, on Friday, June 13th – so be sure to check it out right away.

The video guide gives you the complete scoop on EDT so you can see and hear how the EDT system works and how you can use it to get downright ASTONISHING results using brief, performance-oriented training sessions (which are perfect if you’re short on time!).

You’ll even see two full EDT training sessions so you will know EXACTLY what to do when go to use the system yourself (this is great stuff!).

SO WHAT ABOUT THE FIST FIGHTS?

Well, when Charles told me about THOSE, I could hardly believe it myself, too!

I’ll leave it to Charles to tell you all about it…apparently some people had an enthusiastic "AHA!" moment at one of his seminars that wasn’t shared by others in the group…wild stuff…

–> Click here to read about those fist fights!

Anyhow, now’s YOUR chance to have that "AHA!" moment (just don’t get into a fight about it, though!).

If you’re interested in learning more about how the "Complete Video Guide to EDT" can help you CRASH through any plateaus and start piling on the muscle and strength, click this link right now:

–> Click here to learn more

I just have to say, as a complete training program, EDT has my HIGHEST recommendation. You really can’t go wrong with it.

Lewis + Sarah
http://www.atozfitness.com

P.S. Don’t forget, Charles is only offering this launch deal until Midnight on Friday, June 13th so be sure to check it right away.

P.P.S. Here’s a cool thing as well…on his site, Charles is offering you FIVE sample video clips taken DIRECTLY from the EDT Video Guide. It’s GREAT information and totally complimentary – it’ll give you the chance to hear all about EDT directly from Charles himself!

–> Click here to go sign up for your sample videos

Sincerely,
Lewis + Sarah
www.atozfitness.com
www.trainwithsarah.com