1000 Crunches and Still No Abs??

Out of all of the questions I get from frustrated dieters and people who workout “how do I get a six pack” or “how to I get a lean belly” are by far the most frequently asked question. Not only are abs one of the sexiest muscles when properly developed, but they are also one of the most challenging muscles to develop if you do not know what you are doing.

Most of the time a guy will run up to me and say “Man I do 1000 crunches every night before I go to bed and I still don’t have any abs!”

Discover The Winners Paradigm And Win!

Here are a few of my thoughts on the mindset, focus, and discipline required for massive success, and how to go about accomplishing something that is important to you. That something can be a better body, better health, and a better mindset.

My opinion is that, until people have committed enough in their preparation, they won’t care enough when they fail. Many of us do not put forth enough effort, take enough risks, or aim as high as we can for fear of failure and the unknown. Life is full of “what ifs” and your mind will create many demons. Everyone has a breaking point where the gain or possible good outcome does not seem worth the pain.

Here is my list of The Top 4 Exercise Routines That Are Wasting Your Time

Sometimes they say the truth hurts, but here is the truth and it will probably sting a little. You have probably been wasting your time doing thousands of crunches and sit-ups, when this does practically nothing for your abs.

Endless reps of abs or side bends will never take any inches off your waist or reduce any fat from your mid-section. The good news, however, is that by changing your workout and utilizing compound multi-joint that work the major muscles you will transform just about any exercise into an abdominal exercise.

The Best Diet and Nutrition Foods of All Time

Here are some of the best tasting, most nutritious fitness foods around. Some of these foods are not necessarily contest prep foods but they are nutritious, healthy, and delicious. When grocery shopping, always remember to shop the perimeter of the store and avoid the isles. The isles are where most bad foods are placed. The processed, refined flours, sugary, salty, unhealthy snacks, and tv dinners and such lie in the isles.

What is the best exercise for developing your ABS?

Just thought I would drop you a line and give you some more great strategies that will help you get a lean, well defined mid-section…and you guessed right…I wont be telling you to do any crunches! Just about every day, people ask me “what is the best workout for your abs?” Or, “What do you do for your abs to lose fat?”

My standard answer is NO workout is the best! After people get over the initial shock, they usually get annoyed and ask why not, or call me a liar! Regardless of what I say, people will always believe that doing crunches and sit-ups is the best way to develop their abs and all they need to do is just get their hands on a good abs workout and they will be ok!

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Insiders’ are people who know things that most people don’t know, or they are privy to private information that most people do not have access to.
Members of the Burn The Fat Inner Circle will be “insiders” in the truest sense of the word.

Stomach fat is more than just a beauty problem

Are you aware of the fact that most people in the world today have excess abdominal fat? Not only do we think of abdominal fat as ugly and gross, but it also makes millions of people to become very self conscious about their bodies. Despite the fact that excess stomach fat is considered ugly, many people do not realize that it is a very dangerous health risk as well. Of course it is unhealthy to have excess body fat in other places in your body, but having fat around your belly is the most dangerous. This has also been proven in several recent scientific studies as well.

Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along

A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.

Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.

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