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	<title> &#187; Rob Poulos</title>
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		<title>Rob Poulos &#8211; Fat Burning Furnace creator interview</title>
		<link>http://atozfitness.com/wordpress/rob-poulos-fat-burning-furnace-creator-interview/</link>
		<comments>http://atozfitness.com/wordpress/rob-poulos-fat-burning-furnace-creator-interview/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:01:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[best workout program]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[kacper postawski puts fear tactics to sell products]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2668</guid>
		<description><![CDATA[I'm really excited because I just had the chance to interrogate
 one of the hottest names in fat loss and fitness, Rob Poulos.
 Rob is the author of "Fat Burning Furnace" at
 
http://budurl.com/fatburningatoz 

and specializes in helping both men and women lost fat quickly
 and permanently with his brief and infrequent workouts and
 simple diet principles.
 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeing Is Believing If You Want To Burn Fat &#8211; Or Is It?</title>
		<link>http://atozfitness.com/wordpress/seeing-is-believing-if-you-want-to-burn-fat-or-is-it/</link>
		<comments>http://atozfitness.com/wordpress/seeing-is-believing-if-you-want-to-burn-fat-or-is-it/#comments</comments>
		<pubDate>Thu, 13 May 2010 12:14:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
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		<category><![CDATA[best fitness articles]]></category>
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		<category><![CDATA[The Fat Burning Furnace]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2384</guid>
		<description><![CDATA[As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something.  And this is unfortunately the case in trying to burn fat as well.  What’s the old cliché?  A picture is worth a thousand words, right? 

Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight loss product, something happens.  We get excited.  We may even get very excited!]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/seeing-is-believing-if-you-want-to-burn-fat-or-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest, Sleep, And Burn More Fat Fast</title>
		<link>http://atozfitness.com/wordpress/rest-sleep-and-burn-more-fat-fast/</link>
		<comments>http://atozfitness.com/wordpress/rest-sleep-and-burn-more-fat-fast/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:00:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best fitness articles]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fat burning furnace]]></category>
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		<category><![CDATA[sleep and fat burning]]></category>
		<category><![CDATA[The Fat Burning Furnace]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2328</guid>
		<description><![CDATA[students, you must get adequate rest.  I can’t stress this fact enough.  In fact, rest is just as important, if not more important that the actual exercise. 

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears.  The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way To Fire Up Your Metabolism, Burn Fat Fast &amp; Develop Lasting Health</title>
		<link>http://atozfitness.com/wordpress/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-develop-lasting-health/</link>
		<comments>http://atozfitness.com/wordpress/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-develop-lasting-health/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:45:00 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best fitness articles]]></category>
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		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[elliptical machine]]></category>
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		<category><![CDATA[fatburning]]></category>
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		<category><![CDATA[The Fat Burning Furnace]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2326</guid>
		<description><![CDATA[Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing.  They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week. 

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-develop-lasting-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fat Burning Furnace Reviewed</title>
		<link>http://atozfitness.com/wordpress/the-fat-burning-furnace-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/the-fat-burning-furnace-reviewed/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:47:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[best fitness articles]]></category>
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		<category><![CDATA[kim lyons create fat burning furnace revealed]]></category>
		<category><![CDATA[mike geary's blowtorch diet]]></category>
		<category><![CDATA[review of fat burning furnace]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2322</guid>
		<description><![CDATA[With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace?

That is exactly what we will try to discover here.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask The Muscle Expert Vince Delmonte</title>
		<link>http://atozfitness.com/wordpress/ask-the-muscle-expert-vince-delmonte/</link>
		<comments>http://atozfitness.com/wordpress/ask-the-muscle-expert-vince-delmonte/#comments</comments>
		<pubDate>Tue, 12 May 2009 09:47:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[Vince DelMonte]]></category>
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		<category><![CDATA[how to add 2 inches on your chest vince delmonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1636</guid>
		<description><![CDATA[ One of my favorite sections of Men’s Health magazine is  Jimmy THE BARTENDER  which is a question and answer column on women, work and other stuff that “screws up men’s lives.”

I’m going to let Jimmy keep helping you out with women and work.

I’m going to take the next 5-days to answer your muscle and six-pack questions.

Question: What is your secret to staying ripped and muscular all year round?

Vince: The secret is that there is no secret; it’s all abut commitment, discipline, sacrifice and passion. You probably won’t like that answer because it’s all about “sweat equity.” It’s all about being in love with the lifestyle. ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/ask-the-muscle-expert-vince-delmonte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tick&#8230;tick&#8230;tick&#8230;Boom!</title>
		<link>http://atozfitness.com/wordpress/tickticktickboom/</link>
		<comments>http://atozfitness.com/wordpress/tickticktickboom/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:21:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[Special Alerts]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[step by step eodd]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1290</guid>
		<description><![CDATA[Just a quick note to remind you that you have until Sunday Feb.22 midnight only to copy Rob Poulos' step by step Fat Burning Furnace plan...

...AND get your fair share of the 2300 dollars in cash p.rizes he's giving away to the w.inners of his upcoming NEW BODY Challenge..SO-

-If you are ready to take some REAL action on finally looking your best and feeling proud of the body staring back at you in the mirror every morning, claim your copy of Rob's Fat Burning Furnace step by step plan by 11:59 PM Sunday February 22nd... and he'll also give you 3 New Body Bonuses "on the house".]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free e-book download : Top 6 Sources of Omega-3s</title>
		<link>http://atozfitness.com/wordpress/free-e-book-download-top-6-sources-of-omega-3s/</link>
		<comments>http://atozfitness.com/wordpress/free-e-book-download-top-6-sources-of-omega-3s/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 18:50:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<category><![CDATA[bill hartman "maximum muscle"]]></category>
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		<category><![CDATA[download free books for quest reading and writing by hartmann by 4shared]]></category>
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		<category><![CDATA[who killed change at 4shared book]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1175</guid>
		<description><![CDATA[Here is another great article from Alwyn and another great f.ree e-book download. I received 3 from Alwyn and sent you 21st Century 6 pack Abs on Friday and if you did not receive that e-mail you can download it from this link here.

Yesterday I sent you Top Secret Fat L.oss Strategies and you can download that e-book here.

Today I am sending you the final f.ree e-book titled Top 6 Sources of Omega-3s with another great article from Alwyn.

Here is today's article and the direct download lnk is below as well. Have a great Saturday everyone. ]]></description>
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		</item>
		<item>
		<title>How To Avoid 8 Years Of Poor Health In A Fat Body</title>
		<link>http://atozfitness.com/wordpress/how-to-avoid-8-years-of-poor-health-in-a-fat-body/</link>
		<comments>http://atozfitness.com/wordpress/how-to-avoid-8-years-of-poor-health-in-a-fat-body/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 09:36:09 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
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		<category><![CDATA[dir]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[how to avoid poor health]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=557</guid>
		<description><![CDATA[How To Avoid 8 Years Of Poor Health In A Fat Body By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Author of &#34;Fat Burning Furnace&#34; I was puttering around on the internet this morning and I saw something that caught my eye.&#160; It was the latest data regarding our current life expectancy as humans [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warning, this disaster will inspire you&#8230;</title>
		<link>http://atozfitness.com/wordpress/warning-this-disaster-will-inspire-you/</link>
		<comments>http://atozfitness.com/wordpress/warning-this-disaster-will-inspire-you/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 09:00:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=540</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Warning, this disaster will inspire you&#8230; &#34;Sunday almost became the worst day of my life&#34; &#160; &#160;Those are the words of my pal Rob Poulos&#8217;s wife Kalen, the &#160;Monday morning after the car accident that almost killed him&#8230; &#160; &#160;&#8230;and his 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heres how to burn fat and stay healthy on your vacation</title>
		<link>http://atozfitness.com/wordpress/heres-how-to-burn-fat-and-stay-healthy-on-your-vacation/</link>
		<comments>http://atozfitness.com/wordpress/heres-how-to-burn-fat-and-stay-healthy-on-your-vacation/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 09:43:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
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		<category><![CDATA[tot]]></category>
		<category><![CDATA[trainwithsarah]]></category>

		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/?p=356</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Here&#8217;s how to burn fat and stay healthy on your vacation&#160; &#160; You&#8217;ve heard it a million times from people trying to burn fat, &#34;I just don&#8217;t have time to get to the gym&#34;.&#160; Well that really shouldn&#8217;t be a problem once [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The truth about cardio&#8230;part 1</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-cardiopart-1/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-cardiopart-1/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 09:33:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=405</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - The truth about cardio&#8230;part 1 Just in from Rob , I&#8217;ll send part 2 on Wed. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Hi lewis, If you&#8217;ve read any of my past newsletters or articles regarding exercise and its role in burning fat and getting healthy, you probably [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Properly Judge Your Fat Loss Progress + F.REE e-book 7 SECRETS OF PERMANENT FAT LOSS</title>
		<link>http://atozfitness.com/wordpress/how-to-properly-judge-your-fat-loss-progress-free-e-book-7-secrets-of-permanent-fat-loss/</link>
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		<pubDate>Tue, 29 Jul 2008 13:58:49 +0000</pubDate>
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		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - How To Properly Judge Your Fat Loss Progress + F.REE e-book 7 SECRETS OF PERMANENT FAT LOSS &#160; By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Author of &#34;Fat Burning Furnace&#34; http://fatburningfurnace.com If you don&#8217;t know how to properly judge your [...]]]></description>
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		<pubDate>Thu, 17 Jul 2008 12:22:00 +0000</pubDate>
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		<pubDate>Fri, 16 May 2008 09:22:16 +0000</pubDate>
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		<title>The skinny fat disguise</title>
		<link>http://atozfitness.com/wordpress/the-skinny-fat-disguise/</link>
		<comments>http://atozfitness.com/wordpress/the-skinny-fat-disguise/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 18:32:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[combat skinny fat]]></category>
		<category><![CDATA[exercises for skinny fat people]]></category>
		<category><![CDATA[fatburning]]></category>
		<category><![CDATA[how to disguise a fat body]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[skinny fat men workout]]></category>
		<category><![CDATA[skinny fat people workout]]></category>
		<category><![CDATA[skinny fat workout]]></category>
		<category><![CDATA[skinny fat workout for men]]></category>
		<category><![CDATA[skinny fat workout plan]]></category>
		<category><![CDATA[skinny-fat jeff anderson]]></category>
		<category><![CDATA[skinny-fat people workouts]]></category>
		<category><![CDATA[skinnyfat men]]></category>
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		<category><![CDATA[workouts for skinny fat]]></category>

		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/the-skinny-fat-disguise/</guid>
		<description><![CDATA[I just read a great newsletter on fat loss that I though you&#8217;d enjoy.&#160; It comes from fat loss and fitness expert Rob Poulos, author of the bestselling book &#8216;Fat Burning Furnace&#8217; ( http://fatburningfurnace.atozfitness.com ) Here it is, enjoy&#8230; Lewis &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Hi lewis,&#160; You know these people.&#160; Perhaps you&#8217;re one of them. They look skinny [...]]]></description>
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		<title>Your ideal weight finally revealed&#8230;</title>
		<link>http://atozfitness.com/wordpress/your-ideal-weight-finally-revealed/</link>
		<comments>http://atozfitness.com/wordpress/your-ideal-weight-finally-revealed/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 10:14:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[fatburning]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[tot]]></category>

		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/your-ideal-weight-finally-revealed/</guid>
		<description><![CDATA[Just in from Rob Poulos auther of The Fat Burning Furnace &#160; Here is Rob&#8217;s comments on one of the most common questions he get from readers of his newsletter in regards to how much a person should weigh, or what their ideal weight should be. &#160;In fact, He gets these questions nearly every day [...]]]></description>
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