Rob Poulos

Rest, Sleep, And Burn More Fat Fast

students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

1Mar2010 | lewis | 0 comments | Continued

The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Develop Lasting Health

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

28Feb2010 | lewis | 0 comments | Continued

The Fat Burning Furnace Reviewed

With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace?

That is exactly what we will try to discover here.

28Feb2010 | lewis | 0 comments | Continued

Ask The Muscle Expert Vince Delmonte

One of my favorite sections of Men’s Health magazine is Jimmy THE BARTENDER which is a question and answer column on women, work and other stuff that “screws up men’s lives.”

I’m going to let Jimmy keep helping you out with women and work.

I’m going to take the next 5-days to answer your muscle and six-pack questions.

Question: What is your secret to staying ripped and muscular all year round?

Vince: The secret is that there is no secret; it’s all abut commitment, discipline, sacrifice and passion. You probably won’t like that answer because it’s all about “sweat equity.” It’s all about being in love with the lifestyle.

12May2009 | lewis | 0 comments | Continued

Tick…tick…tick…Boom!

Just a quick note to remind you that you have until Sunday Feb.22 midnight only to copy Rob Poulos’ step by step Fat Burning Furnace plan…

…AND get your fair share of the 2300 dollars in cash p.rizes he’s giving away to the w.inners of his upcoming NEW BODY Challenge..SO-

-If you are ready to take some REAL action on finally looking your best and feeling proud of the body staring back at you in the mirror every morning, claim your copy of Rob’s Fat Burning Furnace step by step plan by 11:59 PM Sunday February 22nd… and he’ll also give you 3 New Body Bonuses “on the house”.

20Feb2009 | lewis | 0 comments | Continued

Free e-book download : Top 6 Sources of Omega-3s

Here is another great article from Alwyn and another great f.ree e-book download. I received 3 from Alwyn and sent you 21st Century 6 pack Abs on Friday and if you did not receive that e-mail you can download it from this link here.

Yesterday I sent you Top Secret Fat L.oss Strategies and you can download that e-book here.

Today I am sending you the final f.ree e-book titled Top 6 Sources of Omega-3s with another great article from Alwyn.

Here is today’s article and the direct download lnk is below as well. Have a great Saturday everyone.

25Jan2009 | lewis | 0 comments | Continued

How To Avoid 8 Years Of Poor Health In A Fat Body

How To Avoid 8 Years Of Poor Health In A Fat Body
By Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace"
I was puttering around on the internet this morning and I saw something that caught my eye. It was the latest data regarding our current life expectancy as humans from the [...]

17Sep2008 | lewis | Comments Off | Continued