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	<title> &#187; Nick Nilsson</title>
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		<title>How to Gain Muscle Mass on 3 Meals a Day</title>
		<link>http://atozfitness.com/wordpress/how-to-gain-muscle-mass-on-3-meals-a-day/</link>
		<comments>http://atozfitness.com/wordpress/how-to-gain-muscle-mass-on-3-meals-a-day/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:47:56 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[6 meals a day plans for gain muscle mass]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2944</guid>
		<description><![CDATA[For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I've got a plan that
can help you get the calories you need on
limited time (and appetite!).
]]></description>
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		<title>7 Simple Rules For What You Should Be Eating Right Now</title>
		<link>http://atozfitness.com/wordpress/7-simple-rules-for-what-you-should-be-eating-right-now/</link>
		<comments>http://atozfitness.com/wordpress/7-simple-rules-for-what-you-should-be-eating-right-now/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:29:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[5 belly fat foods]]></category>
		<category><![CDATA[7 Simple Rules For What You Should Be Eating Right Now]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2905</guid>
		<description><![CDATA[What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body...your health, mental energy, body composition, athletic performance...you name it and what you eat has an impact on it.

These 7 simple rules are here to give you a little nudge in the right direction and make things a little easier for you in your own daily choices.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Star Trainer&#8217;s Secrets Free e-book by Nick Nilsson</title>
		<link>http://atozfitness.com/wordpress/all-star-trainers-secrets-free-e-book-by-nick-nilsson/</link>
		<comments>http://atozfitness.com/wordpress/all-star-trainers-secrets-free-e-book-by-nick-nilsson/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:51:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2813</guid>
		<description><![CDATA[Nick Nilsson, certified personal trainer and author of best selling e-book, “The Best Exercises You Never Heard ofson, certified personal trainer and author of selling e-book, ” Limit With the Power Of Rapid Change]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/all-star-trainers-secrets-free-e-book-by-nick-nilsson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss&#8230;Near-Maximal Intervals</title>
		<link>http://atozfitness.com/wordpress/the-single-best-type-of-interval-training-you-can-do-for-rapid-and-efficient-fat-loss-near-maximal-intervals/</link>
		<comments>http://atozfitness.com/wordpress/the-single-best-type-of-interval-training-you-can-do-for-rapid-and-efficient-fat-loss-near-maximal-intervals/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:17:46 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA["the best exercises" "filejungle.com/"|"freakshare.com/files/"|"rapidshare.com/files"|"bitshare.com/files/"|"www.filesonic.com/file"|"www.uploadstation.com/file/"|"www.wupload.com/file/"|"mediafire.co]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2767</guid>
		<description><![CDATA[If you want to lose fat, you do cardio...and if you do cardio, you want to use the more efficient type of cardio training to get the fastest results possible. THIS is that type of cardio.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/the-single-best-type-of-interval-training-you-can-do-for-rapid-and-efficient-fat-loss-near-maximal-intervals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rack-Leaning Barbell Curls to Wake Up Your Bicep Muscle Fibers&#8230; The ONLY Curl You Actually HAVE to do in the Power Rack!</title>
		<link>http://atozfitness.com/wordpress/rack-leaning-barbell-curls-to-wake-up-your-bicep-muscle-fibers-the-only-curl-you-actually-have-to-do-in-the-power-rack/</link>
		<comments>http://atozfitness.com/wordpress/rack-leaning-barbell-curls-to-wake-up-your-bicep-muscle-fibers-the-only-curl-you-actually-have-to-do-in-the-power-rack/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:16:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[barbell curl]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2681</guid>
		<description><![CDATA[This one of the VERY few times that I&#39;m going to give you permission to use the power rack for barbell curls&#8230;in fact, I&#39;m going to INSIST you use the power rack for barbell curls for this exercise! With this exercise you actually HAVE to use the power rack in order to perform it&#8230;and the [...]]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/rack-leaning-barbell-curls-to-wake-up-your-bicep-muscle-fibers-the-only-curl-you-actually-have-to-do-in-the-power-rack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing&#8230;You Could Be Doing It All Wrong and It Could Be Costing You Results!</title>
		<link>http://atozfitness.com/wordpress/breathing-you-could-be-doing-it-all-wrong-and-it-could-be-costing-you-results/</link>
		<comments>http://atozfitness.com/wordpress/breathing-you-could-be-doing-it-all-wrong-and-it-could-be-costing-you-results/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:42:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[abdominal fat reducer review]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2674</guid>
		<description><![CDATA[Yes, it seems like such a simple thing. Now consider this...HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results.

Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training!

Here's the thing that a lot of people don't know about breathing...different exercises require different breathing strategies.

Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pulldown.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Dead&#8221; Treadmill Cardio For Developing the Glutes and Dropping Fat FAST</title>
		<link>http://atozfitness.com/wordpress/dead-treadmill-cardio-for-developing-the-glutes-and-dropping-fat-fast/</link>
		<comments>http://atozfitness.com/wordpress/dead-treadmill-cardio-for-developing-the-glutes-and-dropping-fat-fast/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 17:51:26 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[" "The Best Exercises You've Never Heard Of]]></category>
		<category><![CDATA[" and "The Best Abdominal Exercises You've Never Heard Of]]></category>
		<category><![CDATA["Gluteus to the Maximus - Build a Bigger Butt NOW!"]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2672</guid>
		<description><![CDATA[
Here is a good one from my buddy Nick Nilsson ,


Generally speaking, "normal" treadmill training is almost completely useless for the glutes. And I'll tell you why...



The function of the gluteus maximus muscle is to extend the hip...this essentially means bringing the leg backwards. 



The treadmill tread (when it's running) physically BRINGS your leg backwards with no help from the glutes, taking away all the function of the glutes when you're on it.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time-Efficient Fat-Loss Training With Limited Equipment&#8230;15 Minutes of Full-Body Circuit Training With a Single Dumbell</title>
		<link>http://atozfitness.com/wordpress/time-efficient-fat-loss-training-with-limited-equipment-15-minutes-of-full-body-circuit-training-with-a-single-dumbell/</link>
		<comments>http://atozfitness.com/wordpress/time-efficient-fat-loss-training-with-limited-equipment-15-minutes-of-full-body-circuit-training-with-a-single-dumbell/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:34:42 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2659</guid>
		<description><![CDATA[&#160; By Nick Nilsson &#160; You&#39;ve got things to do and places to be&#8230;when you&#39;ve got limited time available to train, you have to make FULL use of every single second you have available in your workout&#8230; &#160; And that means circuit training&#8230; &#160; And that means not your &#34;normal&#34; circuit training, either! &#160; I&#39;ve [...]]]></description>
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		<title>7 Mental Tricks To SUPERCHARGE Your Exercises and Get More Out of Every Rep You Do</title>
		<link>http://atozfitness.com/wordpress/7-mental-tricks-to-supercharge-your-exercises-and-get-more-out-of-every-rep-you-do/</link>
		<comments>http://atozfitness.com/wordpress/7-mental-tricks-to-supercharge-your-exercises-and-get-more-out-of-every-rep-you-do/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:05:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2655</guid>
		<description><![CDATA[Stuck in a rut? Hit a plateau? It's time to stop phoning in your workout and put some BRAINPOWER into action.

One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focus on the exercises they're performing.

Sure, they're going through the motions and in a lot of cases even lifting a substantial amount of weight...but what they don't realize is that by really engaging their BRAIN in the act of lifting they could be getting MUCH better results with the same amount of effort.
]]></description>
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		<title>Mad Scientist Muscle&#8230;does it really work? My review</title>
		<link>http://atozfitness.com/wordpress/mad-scientist-muscle-does-it-really-work-my-review/</link>
		<comments>http://atozfitness.com/wordpress/mad-scientist-muscle-does-it-really-work-my-review/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 12:49:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2474</guid>
		<description><![CDATA[I'll keep this short and sweet!

If you haven't already picked up a copy of Nick Nilsson's "Mad Scientist Muscle" program and wanted to read a review of it first, I've got just what you're looking for.

In this review, you'll get the full details of how this program works and whether it'll really add pounds of muscle mass onto you.  It breaks down exactly how the "controlled overtraining" theory (which all the programs are based on) works and whether the structural training (which is designed to improve your body's physiology to better support muscle growth) is actually scientifically possible!

Check it out here:  http://budurl.com/sciencemusclereview

Bottom line is, you want to build muscle and you want to do it without hitting plateaus.  You may want to gain muscle to get bigger for sports, to be stronger, to improve your health, or heck, to just flat-out LOOK better for girls (or guys!).

"Mad Scientist Muscle" is an extreme well-designed set of programs that can get you there.  But YOU have to take the first step!

==> http://crazyscientistmuscle.com (click here to learn more)

 Lewis
www.atozfitness.com

P.S.  Don't forget, you've got until Friday at midnight to take that step towards building the physique you WANT.  Nick has the book on a launch discount until then.  After that, the price goes up!

== http://crazyscientistmuscle.com
]]></description>
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		<title>An In-Depth Review of Mad Scientist Muscle</title>
		<link>http://atozfitness.com/wordpress/an-in-depth-review-of-mad-scientist-muscle/</link>
		<comments>http://atozfitness.com/wordpress/an-in-depth-review-of-mad-scientist-muscle/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:44:26 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2470</guid>
		<description><![CDATA[The first thing you need to know when you look at "Mad Scientist Muscle" is that this actually IS a serious program and a seriously GOOD program. Don't let the name fool you :)
This program by Nick Nilsson is based on solid, scientific training principles and is definitely not just same random crazy sh$# thrown together.
There is a method to his madness. I'm not saying there isn't some really cool and effective crazy sh$# in there...it's just not random...
]]></description>
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		<title>Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training</title>
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		<pubDate>Mon, 19 Oct 2009 22:53:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2098</guid>
		<description><![CDATA[If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do.

One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!

And when you can't feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen.

So enough about the problem...how do you FIX it?]]></description>
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		<title>The Best Arm Exercises You&#8217;ve Never Heard Of Reviewed</title>
		<link>http://atozfitness.com/wordpress/the-best-arm-exercises-youve-never-heard-of-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/the-best-arm-exercises-youve-never-heard-of-reviewed/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:07:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2020</guid>
		<description><![CDATA[  So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right?

Well, it's time to think outside the box! Or as Nick Nilsson (the author of "The Best Arm Exercises You've Never Heard Of") puts it...time to make a NEW box and think outside of THAT one!

"The Best Arm Exercises" is a very interesting book...68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it's just packed with training information.]]></description>
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		<title>Free Sample of Nick Nilsson&#8217;s Best Arm Exercises you Never Heard of !</title>
		<link>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:08:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[  Yesterday I emailed my subscribers about my buddy Nick's new book, which goes into some crazy exercises for getting massive arms. 

I've persuaded him to let me give you 34 pages of this new book.

You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )

Direct download link :

http://www.atozfitness.com/downloads/best-arm-exercises.pdf ]]></description>
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		<title>Interview with Nick Nilsson – Muscle Explosion &#8211; 28 Days to Maximum Mass</title>
		<link>http://atozfitness.com/wordpress/interview-with-nick-nilsson-%e2%80%93-muscle-explosion-28-days-to-maximum-mass/</link>
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		<pubDate>Wed, 10 Jun 2009 09:30:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1784</guid>
		<description><![CDATA[So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.

have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.

I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…]]></description>
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		<title>Free e-book from Nick Nilsson &#8211; The Best Exercises You&#8217;ve Never Heard Of</title>
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		<comments>http://atozfitness.com/wordpress/free-e-book-from-nick-nilsson-the-best-exercises-youve-never-heard-of/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:35:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1365</guid>
		<description><![CDATA[Just a quick note this morning.

Just got my hands on a great free e-book from my buddy Nick Nilsson "The Best Exercises You've Never Heard Of" .

Nick gives you picture details of the following 5 great exercises.....

    *

      Nilsson Curls
    *

      Bench End Dumbell Presses
    *

      Full Range Pulldowns
    *

      Standing Rope Pullbacks
    *

      Bodyweight Tricep Extensions

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nick Nilsson&#8217;s lost his mind&#8230;and YOU get the benefits&#8230;</title>
		<link>http://atozfitness.com/wordpress/nick-nilssons-lost-his-mindand-you-get-the-benefits/</link>
		<comments>http://atozfitness.com/wordpress/nick-nilssons-lost-his-mindand-you-get-the-benefits/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 16:15:37 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1190</guid>
		<description><![CDATA[Anyway, Nick just dropped me an email last week to let me know that for the next FIVE days (until Midnight on Friday, Feb. 6th), he's slashing the price on all seven of his books in HALF because nobody who really NEEDS a bailout seems to be getting one! That's 50% off and I have to say, his stuff is already dirt-cheap. Taking 50% off on top of that is just insane...but YOU get the benefits. ]]></description>
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		<title>My Top 10 Favorite Diet Foods Of All Time</title>
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		<pubDate>Fri, 02 May 2008 18:15:06 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/atozfitness-article-blog-post-my-top-10-favorite-diet-foods-of-all-time/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - My Top 10 Favorite Diet Foods Of All Time By Nick Nilsson Editors Note: Time for a bit of humor just in time for the week-end Have a safe , great week-end . Lewis + Sarah Dieting doesn&#8217;t have to be a [...]]]></description>
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		<title>Using HIGH Reps To Build Muscle? Three Ways To Do It That Will Shatter ANY Muscle Growth Plateau!</title>
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		<pubDate>Fri, 25 Apr 2008 12:53:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/using-high-reps-to-build-muscle-three-ways-to-do-it-that-will-shatter-any-muscle-growth-plateau/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Using HIGH Reps To Build Muscle? Three Ways To Do It That Will Shatter ANY Muscle Growth Plateau! By Nick Nilsson Normally, when you think &#34;muscle,&#34; you probably think &#34;low reps&#34;&#8230;but I&#8217;ve got three ways to use HIGH reps to slap the [...]]]></description>
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		<title>Nick Nilsson&#8217;s  Powerful Training Information 4 E-book Sampler &#8211; F.ree E-book</title>
		<link>http://atozfitness.com/wordpress/nick-nilssons-powerful-training-information-4-e-book-sampler-free-e-book/</link>
		<comments>http://atozfitness.com/wordpress/nick-nilssons-powerful-training-information-4-e-book-sampler-free-e-book/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 17:02:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/nick-nilssons-powerful-training-information-4-e-book-sampler-free-e-book/</guid>
		<description><![CDATA[&#160; AtoZfitness.com &#160;- Article Blog Post Nick Nilsson&#8217;s Powerful Training Information 4 E-book Sampler &#8211; F.ree E-book Download for AtoZfitness Subscribers March 14 2008 &#160; Do you want unique and effective training information? Look no further! In this single package, you&#8217;ll get sample versions of four of Nick&#8217;s training ebooks. You&#8217;ll learn about rapid fat [...]]]></description>
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		<title>Muscle Explosion! 28 Days To Maximum Mass &#8211; Reviewed by Sarah</title>
		<link>http://atozfitness.com/wordpress/muscle-explosion-28-days-to-maximum-mass-reviewed-by-sarah/</link>
		<comments>http://atozfitness.com/wordpress/muscle-explosion-28-days-to-maximum-mass-reviewed-by-sarah/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 11:45:47 +0000</pubDate>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/muscle-explosion-28-days-to-maximum-mass-reviewed-by-sarah/</guid>
		<description><![CDATA[Good morning, If you are not on the AtoZ&#160;Focus on&#160;www Fitness Newsletter e-mail list you might have missed the brand new product launch from our firend Nick nilsson. Here is what I sent to all my subscribers as well as an added bonus to blog subscribers a review of Nicks new&#160; Muscle Explosion! 28 Days [...]]]></description>
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		<title>10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST</title>
		<link>http://atozfitness.com/wordpress/10-things-you-can-do-right-now-to-increase-your-bench-press-fast/</link>
		<comments>http://atozfitness.com/wordpress/10-things-you-can-do-right-now-to-increase-your-bench-press-fast/#comments</comments>
		<pubDate>Sat, 21 Jul 2007 13:29:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA["intitle:your bench press"]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/10-things-you-can-do-right-now-to-increase-your-bench-press-fast/</guid>
		<description><![CDATA[10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST By Nick Nilsson Improving the bench press is ALWAYS at the top of almost every lifter&#8217;s list of goals. Put these 10 tips into practice and power up your bench press fast! The flat barbell bench press&#8230;the lift that everyone wants to [...]]]></description>
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		<title>The CURE For Stubborn Shoulders&#8230;The Two-Phase Barbell Shoulder Press</title>
		<link>http://atozfitness.com/wordpress/the-cure-for-stubborn-shouldersthe-two-phase-barbell-shoulder-press/</link>
		<comments>http://atozfitness.com/wordpress/the-cure-for-stubborn-shouldersthe-two-phase-barbell-shoulder-press/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 12:32:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[3 günde 1 shoulder press]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2007/07/16/the-cure-for-stubborn-shouldersthe-two-phase-barbell-shoulder-press/</guid>
		<description><![CDATA[Secret Training Tip #665 &#8211; The CURE For Stubborn Shoulders&#8230;The Two-Phase Barbell Shoulder Press by Nick nilsson &#160; If you&#8217;ve got stubborn shoulders, this simple but extremely powerful technique is EXACTLY what you need. Standard dumbell and barbell pressing don&#8217;t work the WHOLE range of motion equally &#8211; you&#8217;re leaving results on the table if [...]]]></description>
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		<title>No-Rest Lactic Acid Supersetting &#8211; Supercharge Your Metabolism For Fat Loss!</title>
		<link>http://atozfitness.com/wordpress/no-rest-lactic-acid-supersetting-supercharge-your-metabolism-for-fat-loss/</link>
		<comments>http://atozfitness.com/wordpress/no-rest-lactic-acid-supersetting-supercharge-your-metabolism-for-fat-loss/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 11:06:47 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<description><![CDATA[&#160;The name is a mouthful but the training will send your metabolism through the roof! Combine the power of supersets with the fat-burning power of Lactic Acid-based training and you get a workout that will peel the fat right off your body!To really fire up your fat-burning furnace, you need a workout that addresses not [...]]]></description>
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		<title>Lying Rolling Floor Laterals&#8230;Simply THE Most Powerful, Results-Producing Rear Delt Exercise You Will EVER Use</title>
		<link>http://atozfitness.com/wordpress/lying-rolling-floor-lateralssimply-the-most-powerful-results-producing-rear-delt-exercise-you-will-ever-use/</link>
		<comments>http://atozfitness.com/wordpress/lying-rolling-floor-lateralssimply-the-most-powerful-results-producing-rear-delt-exercise-you-will-ever-use/#comments</comments>
		<pubDate>Wed, 28 Jun 2006 09:31:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[bodyweight exercise for side delts]]></category>
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		<description><![CDATA[Secret Training Tip #998 &#8211; By Nick Nilsson This extraordinary rear delt exercise not only utilizes dumbells for resistance, it actually incorporates your bodyweight into the movement for maximum muscle stimulation. This is something you simply WILL NOT find in any other direct rear delt exercise&#8230;you&#8217;ll feel the results! The rear delts (one of the [...]]]></description>
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