Nick Nilsson
How to Gain Muscle Mass on 3 Meals a Day
For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I’ve got a plan that
can help you get the calories you need on
limited time (and appetite!).
7 Simple Rules For What You Should Be Eating Right Now
What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body…your health, mental energy, body composition, athletic performance…you name it and what you eat has an impact on it.
These 7 simple rules are here to give you a little nudge in the right direction and make things a little easier for you in your own daily choices.
All Star Trainer’s Secrets Free e-book by Nick Nilsson
Nick Nilsson, certified personal trainer and author of best selling e-book, “The Best Exercises You Never Heard ofson, certified personal trainer and author of selling e-book, ” Limit With the Power Of Rapid Change
The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals
If you want to lose fat, you do cardio…and if you do cardio, you want to use the more efficient type of cardio training to get the fastest results possible. THIS is that type of cardio.
Rack-Leaning Barbell Curls to Wake Up Your Bicep Muscle Fibers… The ONLY Curl You Actually HAVE to do in the Power Rack!
This one of the VERY few times that I'm going to give you permission to use the power rack for barbell curls…in fact, I'm going to INSIST you use the power rack for barbell curls for this exercise! With this exercise you actually HAVE to use the power rack in order to perform it…and the [...]
Breathing…You Could Be Doing It All Wrong and It Could Be Costing You Results!
Yes, it seems like such a simple thing. Now consider this…HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results.
Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training…and it can have a tremendous impact on the results you get from your training!
Here’s the thing that a lot of people don’t know about breathing…different exercises require different breathing strategies.
Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pulldown.
“Dead” Treadmill Cardio For Developing the Glutes and Dropping Fat FAST
Here is a good one from my buddy Nick Nilsson ,
Generally speaking, “normal” treadmill training is almost completely useless for the glutes. And I’ll tell you why…
The function of the gluteus maximus muscle is to extend the hip…this essentially means bringing the leg backwards.
The treadmill tread (when it’s running) physically BRINGS your leg backwards with no help from the glutes, taking away all the function of the glutes when you’re on it.
Time-Efficient Fat-Loss Training With Limited Equipment…15 Minutes of Full-Body Circuit Training With a Single Dumbell
By Nick Nilsson You've got things to do and places to be…when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout… And that means circuit training… And that means not your "normal" circuit training, either! I've [...]
7 Mental Tricks To SUPERCHARGE Your Exercises and Get More Out of Every Rep You Do
Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER into action.
One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focus on the exercises they’re performing.
Sure, they’re going through the motions and in a lot of cases even lifting a substantial amount of weight…but what they don’t realize is that by really engaging their BRAIN in the act of lifting they could be getting MUCH better results with the same amount of effort.
Mad Scientist Muscle…does it really work? My review
I’ll keep this short and sweet!
If you haven’t already picked up a copy of Nick Nilsson’s “Mad Scientist Muscle” program and wanted to read a review of it first, I’ve got just what you’re looking for.
In this review, you’ll get the full details of how this program works and whether it’ll really add pounds of muscle mass onto you. It breaks down exactly how the “controlled overtraining” theory (which all the programs are based on) works and whether the structural training (which is designed to improve your body’s physiology to better support muscle growth) is actually scientifically possible!
Check it out here: http://budurl.com/sciencemusclereview
Bottom line is, you want to build muscle and you want to do it without hitting plateaus. You may want to gain muscle to get bigger for sports, to be stronger, to improve your health, or heck, to just flat-out LOOK better for girls (or guys!).
“Mad Scientist Muscle” is an extreme well-designed set of programs that can get you there. But YOU have to take the first step!
==> http://crazyscientistmuscle.com (click here to learn more)
Lewis
www.atozfitness.com
P.S. Don’t forget, you’ve got until Friday at midnight to take that step towards building the physique you WANT. Nick has the book on a launch discount until then. After that, the price goes up!
== http://crazyscientistmuscle.com
An In-Depth Review of Mad Scientist Muscle
The first thing you need to know when you look at “Mad Scientist Muscle” is that this actually IS a serious program and a seriously GOOD program. Don’t let the name fool you 
This program by Nick Nilsson is based on solid, scientific training principles and is definitely not just same random crazy sh$# thrown together.
There is a method to his madness. I’m not saying there isn’t some really cool and effective crazy sh$# in there…it’s just not random…
Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I’ll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do.
One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!
And when you can’t feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen.
So enough about the problem…how do you FIX it?
The Best Arm Exercises You’ve Never Heard Of Reviewed
So what’s the first thing you think of when you think of “arm training” – if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?
Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!
“The Best Arm Exercises” is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff – it’s just packed with training information.
Free Sample of Nick Nilsson’s Best Arm Exercises you Never Heard of !
Yesterday I emailed my subscribers about my buddy Nick’s new book, which goes into some crazy exercises for getting massive arms.
I’ve persuaded him to let me give you 34 pages of this new book.
You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )
Direct download link :
http://www.atozfitness.com/downloads/best-arm-exercises.pdf
Interview with Nick Nilsson – Muscle Explosion – 28 Days to Maximum Mass
So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.
have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.
I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…
Free e-book from Nick Nilsson – The Best Exercises You’ve Never Heard Of
Just a quick note this morning.
Just got my hands on a great free e-book from my buddy Nick Nilsson “The Best Exercises You’ve Never Heard Of” .
Nick gives you picture details of the following 5 great exercises…..
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Nilsson Curls
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Bench End Dumbell Presses
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Full Range Pulldowns
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Standing Rope Pullbacks
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Bodyweight Tricep Extensions
Nick Nilsson’s lost his mind…and YOU get the benefits…
Anyway, Nick just dropped me an email last week to let me know that for the next FIVE days (until Midnight on Friday, Feb. 6th), he’s slashing the price on all seven of his books in HALF because nobody who really NEEDS a bailout seems to be getting one! That’s 50% off and I have to say, his stuff is already dirt-cheap. Taking 50% off on top of that is just insane…but YOU get the benefits.
My Top 10 Favorite Diet Foods Of All Time
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – My Top 10 Favorite Diet Foods Of All Time By Nick Nilsson Editors Note: Time for a bit of humor just in time for the week-end Have a safe , great week-end . Lewis + Sarah Dieting doesn’t have to be a [...]
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