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	<title> &#187; Mike Roussell</title>
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		<title>4 Foods for More Fat Loss</title>
		<link>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/</link>
		<comments>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/#comments</comments>
		<pubDate>Mon, 18 May 2009 00:43:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1682</guid>
		<description><![CDATA[What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.]]></description>
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		<title>Plateaus of Weight Loss- Adaptive Thermogenesis + FREE Download.</title>
		<link>http://atozfitness.com/wordpress/plateaus-of-weight-loss-adaptive-thermogenesis-free-download/</link>
		<comments>http://atozfitness.com/wordpress/plateaus-of-weight-loss-adaptive-thermogenesis-free-download/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 09:23:40 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[10%body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1514</guid>
		<description><![CDATA[Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point.

The set point theory is basically the idea that your body likes to be at a certain body weight and it will work to keep you there. Chances are you have experienced this in your own life. I'm talking about situations where you will gain or lose weight but inevitably after a couple weeks or months of trying to change you end up around the same body weight (I know for me 175lbs was a set point, in my own system for quite some time).]]></description>
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		</item>
		<item>
		<title>Lose Fat in the Morning</title>
		<link>http://atozfitness.com/wordpress/lose-fat-in-the-morning/</link>
		<comments>http://atozfitness.com/wordpress/lose-fat-in-the-morning/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:27:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1377</guid>
		<description><![CDATA[One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this - exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.]]></description>
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		<title>4 Ways To Break A Weight Loss Plateau</title>
		<link>http://atozfitness.com/wordpress/4-ways-to-break-a-weight-loss-plateau/</link>
		<comments>http://atozfitness.com/wordpress/4-ways-to-break-a-weight-loss-plateau/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 09:11:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1367</guid>
		<description><![CDATA[Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important to determine if you have plateaued OR perhaps you haven't actually been following your diet and/or training program. ]]></description>
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		<item>
		<title>Carbohydrates and Fat Loss: What&#8217;s the Deal?</title>
		<link>http://atozfitness.com/wordpress/carbohydrates-and-fat-loss-whats-the-deal/</link>
		<comments>http://atozfitness.com/wordpress/carbohydrates-and-fat-loss-whats-the-deal/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:11:39 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1362</guid>
		<description><![CDATA[Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that they don't inhibit your fat loss. So what is the right balance of carbohydrates in your diet? When you eat carbs and what kind of carbs you eat depends on your body type and the time of day. Let's look at this idea a little more closely.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Fat &#8211; Stressing You Out and Making You Stupid</title>
		<link>http://atozfitness.com/wordpress/body-fat-stressing-you-out-and-making-you-stupid/</link>
		<comments>http://atozfitness.com/wordpress/body-fat-stressing-you-out-and-making-you-stupid/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 10:26:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1249</guid>
		<description><![CDATA[We can all pretty much agree that extra body fat stinks...right? It hides your abs from the world, makes your favorite clothes not fit, and increases your risk of heart disease and cancer. But did you know that you know that it can impair how your body responds to stress?

Here's how. Increased levels of visceral fat (i.e. not the stomach fat you can pinch, the fat sitting around your organs) lead to increased level of cortisol. Cortisol is a stress hormone that have been shown to decrease mental performance.]]></description>
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		<item>
		<title>He could lose his shirt.</title>
		<link>http://atozfitness.com/wordpress/he-could-lose-his-shirt/</link>
		<comments>http://atozfitness.com/wordpress/he-could-lose-his-shirt/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:03:39 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1242</guid>
		<description><![CDATA[He could lose his shirt.

I’ve never seen anything like this before.

Nutritionist Mike Roussell and Men’s Health Fat Loss Expert Alwyn Cosgrove have put their money where their mouth is…LITERALLY.

You’ve probably heard of the rapid weight loss program - Warp Speed Fat Loss. It is a 28 Day blueprint for people that want to lose up to 20lbs in 28 days. It works like gang busters.

The story goes…Mike was taking to his Dad the other week and his father didn’t think that people would believe that it was possible - being able to lose 20lbs in 28 day. Especially with all the exotic berry and weight loss scams all over the internet.]]></description>
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		<title>Lose Fat Without Changing Your Diet</title>
		<link>http://atozfitness.com/wordpress/lose-fat-without-changing-your-diet/</link>
		<comments>http://atozfitness.com/wordpress/lose-fat-without-changing-your-diet/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:26:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1208</guid>
		<description><![CDATA[Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss.

Weight Gaining Behavior - A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics:]]></description>
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		<title>How to Break a Fat Loss Plateau</title>
		<link>http://atozfitness.com/wordpress/how-to-break-a-fat-loss-plateau/</link>
		<comments>http://atozfitness.com/wordpress/how-to-break-a-fat-loss-plateau/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 10:18:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1179</guid>
		<description><![CDATA[What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading.

It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can’t lose more weight. They are training hard and they are using a solid high protein, reduced carbohydrate, low calorie diet but they just aren’t losing weight fast enough.]]></description>
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		<title>The Problem with Weight Loss: Your Body Will Do The Opposite.+ Free download Top Secret Fat Loss Strategies e-book</title>
		<link>http://atozfitness.com/wordpress/the-problem-with-weight-loss-your-body-will-do-the-opposite-free-download-top-secret-fat-loss-strategies-e-book/</link>
		<comments>http://atozfitness.com/wordpress/the-problem-with-weight-loss-your-body-will-do-the-opposite-free-download-top-secret-fat-loss-strategies-e-book/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 13:59:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1172</guid>
		<description><![CDATA[Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.]]></description>
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		<title>How Fast Can You Lose Fat ? + Free download 21st century 6 pack abs e-book</title>
		<link>http://atozfitness.com/wordpress/how-fast-can-you-lose-fat-free-download-21st-century-6-pack-abs-e-book/</link>
		<comments>http://atozfitness.com/wordpress/how-fast-can-you-lose-fat-free-download-21st-century-6-pack-abs-e-book/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 10:33:38 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1170</guid>
		<description><![CDATA[How fast can lose lose fat?

What's the rate limiting step (i.e. what is the one thing that is slowing the whole system down)?

How can we get around it and speed up the entire weight loss process?

It always bothered me that we're told - a good weight loss diet could results in 2lbs of fat loss per week.

"Any more than that and you'll lose muscle".

Or a good exercise program could result in the same.

But if you had a good weight loss diet AND a good exercise program - your results didn't double - they canceled each other out! You would still lose "2lbs per week...". ]]></description>
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		<title>Trick Your Body Into Losing Weight Faster</title>
		<link>http://atozfitness.com/wordpress/trick-your-body-into-losing-weight-faster/</link>
		<comments>http://atozfitness.com/wordpress/trick-your-body-into-losing-weight-faster/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 08:00:02 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=942</guid>
		<description><![CDATA[Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster.]]></description>
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