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	<title> &#187; Leigh Peele</title>
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		<title>What You Should Expect in Fat Loss &#8211; Part 2 Over Training</title>
		<link>http://atozfitness.com/wordpress/what-you-should-expect-in-fat-loss-part-2-over-training/</link>
		<comments>http://atozfitness.com/wordpress/what-you-should-expect-in-fat-loss-part-2-over-training/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 08:30:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Leigh Peele]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1134</guid>
		<description><![CDATA[Some clients have come to me having been in on a diet in one form or another for the majority of their life. They have had short bouts of breaks but for the most part, life for them has been a never ending bulk and a cut cycle, now whether or not during the heavy eating they were lifting that's another story. Still though that "feed and don't feed" pattern is ingrained into their natural habit and activity. Combine this with training and we receive a ticket to overtraining.

Now before I dive right in yes, I am mixing, this is not a conversation about overtraining meaning I am assuming training. Note that most of the following problems can occur by eating a low caloric diet for too long if you aren't training AND some of these problems can present themselves if you aren't taking good training rest even if your feeding is on point. ]]></description>
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		<title>What you should Expect in Fat Loss -Part 1 The Drain Effect</title>
		<link>http://atozfitness.com/wordpress/what-you-should-expect-in-fat-loss-part-1-the-drain-effect/</link>
		<comments>http://atozfitness.com/wordpress/what-you-should-expect-in-fat-loss-part-1-the-drain-effect/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 10:22:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Leigh Peele]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1132</guid>
		<description><![CDATA[Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning that what it takes to run your body for a day, you need to consume less than. If your body needs 2000 kcal of energy to run and you consume 1500 calories, you are in the negative by 500 calories.

Now let's take away the numbers and think about what that really means.

Your body, in order to function properly, needs a certain amount of energy. One could compare this to say a flashlight. Oh here comes another analogy!!! ]]></description>
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		<title>Fat Loss Trouble Shoot reviewed by cpt Sarah</title>
		<link>http://atozfitness.com/wordpress/fat-loss-trouble-shoot-reviewed-by-cpt-sarah/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-trouble-shoot-reviewed-by-cpt-sarah/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 07:00:11 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Leigh Peele]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1060</guid>
		<description><![CDATA[Ladies, have you ever wanted to start a program like Tom Venuto’s Burn the Fat Feed the Muscle, but thought it was mostly for men? Or looked at Jeff Anderson’s Optimum Anabolics and felt that he wasn’t even talking to you? Yet you want a better than just average or good program, a great one that you feel before you start will get you where you want to go.

Guess what … I’ve found it! And you men out there, this is as great a program for you as it is for the women! In fact, to be honest, there is no reason for men and women to train differently at all. Sill, here’s this fabulous program, this very well-put-together package of e-books, reports and work sheets you can all need and use!]]></description>
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		<title>Why your friends want you fat</title>
		<link>http://atozfitness.com/wordpress/why-your-friends-want-you-fat/</link>
		<comments>http://atozfitness.com/wordpress/why-your-friends-want-you-fat/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:59:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1019</guid>
		<description><![CDATA[Ever since I was a tiny thing I watched people. I love people watching, I love people who love to watch people. People are absolutely fascinating.

I would be full of it if I said I didn’t notice what people wore, their style, their mannerisms, their confidence, and yes, their weight. There is a difference of course between noticing who someone is, and judging them because of who they are. If you watch hard enough, you can see the character in someone pretty easily. If you really know how to look for it, it shines bright as day. ]]></description>
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		<item>
		<title>Top 9 Foods for Fat Loss</title>
		<link>http://atozfitness.com/wordpress/top-9-foods-for-fat-loss/</link>
		<comments>http://atozfitness.com/wordpress/top-9-foods-for-fat-loss/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 13:41:05 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Leigh Peele]]></category>
		<category><![CDATA[atozfitness]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1013</guid>
		<description><![CDATA[So often we are told "You need to change your diet and eat healthier foods". Whether it is to lose weight or to live a healthier life we are always looking for the "right" foods to eat. The problem is, we don't know what the right foods are. Should we be eating lean cuisine meals, do weight watchers, or just depress our taste buds and just eat tofu and sprouts.
Well now I have the answer. Here are my top 9 foods you need for fat loss, and to just live a healthier life in general.]]></description>
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