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	<title> &#187; Kyle Battis</title>
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		<pubDate>Fri, 09 Jun 2006 09:42:16 +0000</pubDate>
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		<description><![CDATA[&#160; By Kyle Battis CSCS, ATC, NSCA-CPT www.homegymsecrets.com &#160; &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; The home gym is an amazing resource that you should be taking advantage of. &#160;Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results.&#160;There are many [...]]]></description>
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		<title>Discomfort, the Key to Success!</title>
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		<description><![CDATA[www.HomeGymSecrets.com by Kyle Battis CSCS, ATC, NSCA-CPT &#160; &#160; &#8220;The Only Time You Grow Is When You Get Outside Your Comfort Zone!&#8221; -T- Harv Ecker &#160; &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; If you are serious about making progress towards your fitness goals then you need to get uncomfortable.&#160;&#8220;What are you talking about Kyle,&#8221; you ask?&#160;Just stay with me and [...]]]></description>
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