<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Kim Lyons</title>
	<atom:link href="http://atozfitness.com/wordpress/category/featured-writers-j-r/kim-lyons/feed/" rel="self" type="application/rss+xml" />
	<link>http://atozfitness.com/wordpress</link>
	<description></description>
	<lastBuildDate>Thu, 17 May 2012 19:29:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Strategies for Staying on Track Over the Weekend</title>
		<link>http://atozfitness.com/wordpress/strategies-for-staying-on-track-over-the-weekend/</link>
		<comments>http://atozfitness.com/wordpress/strategies-for-staying-on-track-over-the-weekend/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 05:00:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Kim Lyons]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[biggest loser female coaches]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[the biggest loser women coach]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1043</guid>
		<description><![CDATA[I've often receive feedback from my clients who really struggle with staying on track over the weekends. One reason weekends are so difficult is because most of us fall out of our regular daily routines.

People go out to eat a lot more often over the weekend, and there are often parties and other social gatherings that often times don't include the healthiest food choices. Sound familiar?

You can still have fun without sabotaging all your hard work. The key is to strike a good balance between effective, so you get good results, and enjoyable so that you'll stick with it in the long-run … and to plan this "effective/enjoyable" balance a head of time.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/strategies-for-staying-on-track-over-the-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

