Kim Lyons

5 keys to guaranteed fat loss Online Coaching 30 Days Free

ScreenHunter_137 Oct. 17 08.56

Dear Friend, I would like to ask you a quick question… What would you give to trade places with one of the contestants I took by the hand on “The Biggest Loser”, showing them EXACTLY how to lose ALL their unwanted fat, ...

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fat burning COOKIE [recipe]

You have to try my new favorite “fatburning” recipe – it is soooo GOOD! (See below the recipe for the 6 reasons it is perfect for fatloss.) PEANUT BUTTER PROTEIN COOKIES INGREDIENTS: - 1/4 cup water - 1 1/2 cups ...

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EASY 2-Step Carb Trick That Kills Belly Fat [video]

Hi , Do you LOVE CARBS, but afraid to eat them? After all, carbs ALWAYS make you fat, right? WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that Kim explains in this video. . ...

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potatoes bananas or rice? [pop quiz]

today I'm surprising you with a POP QUIZ from my friend Kim Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get this right. . . Q: Which of the below foods make losing fat difficult:       ...

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