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	<title> &#187; Karen Sessions</title>
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		<title>Free DVD The 5 Simple Keys to Guaranteed Fat Loss</title>
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		<pubDate>Thu, 05 Jan 2012 15:25:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Chad and Kim teamed up to do this DVD and for my subscribers they have agreed to
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		<title>Figure Competition Secrets &#8211; Reviewed</title>
		<link>http://atozfitness.com/wordpress/figure-competition-secrets-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/figure-competition-secrets-reviewed/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:29:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2113</guid>
		<description><![CDATA[Today I have a book in front of me which frankly intrigued me when I saw the title: Figure Competition Secrets.

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		<pubDate>Thu, 14 May 2009 15:15:08 +0000</pubDate>
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		<pubDate>Fri, 13 Jun 2008 13:35:10 +0000</pubDate>
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		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[&#160; AtoZfitness.com Article Blog Post Cardio Queen Syndrome March 31 2008 &#160; By Karen Sessions By now you are well aware that increased activity burns calories and fat. Exercise is Cardio Queen Syndrome Bike Image essential to your health and well being, but could you be taking part in too much of a good thing? [...]]]></description>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/bye-bye-bat-wings/</guid>
		<description><![CDATA[&#160; AtoZfitness.com &#160;- Article Blog Post Bye-Bye Bat Wings By Karen Sessions . March 12 2008 &#160; Stand in front of a mirror and hold your arm outstretched to the side of your body. While in place, rotate your arm forward and backwards fast. You either: Like what you see, a tight and nicely shaped [...]]]></description>
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		<pubDate>Mon, 19 Nov 2007 10:55:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[4 Steps to Creating That Sexy V-Taper By Karen Sessions What&#39;s the most pleasing aspect of a well-developed body? The chest? The biceps? These two muscle groups do get a lot of focus and attention, but what is really pleasing to the eye is a balanced physique with a stunning V-taper. The most common question [...]]]></description>
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		<pubDate>Wed, 07 Nov 2007 13:40:44 +0000</pubDate>
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		<description><![CDATA[Sorry but there was an error in the download link for Karen&#8217;s free chapter download. The link below has been corrected . Sorry for any inconvenience. Karen was kind enough to give me a sample chapter of Iron Dolls to share with you.&#160;&#160; &#160; &#160; &#160; Simply visit : http://www.bestofallstars.com/thankskaren.php to download your f ree [...]]]></description>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/8-simple-tips-on-how-to-get-in-shape/</guid>
		<description><![CDATA[&#160;8 Simple Tips on How to Get in Shape By: Karen Sessions &#160;&#34;No matter what I do, I just can&#8217;t seem to get in shape.&#34; Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only to fall short by the third day? If you are [...]]]></description>
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		<title>Sugars Mind Games</title>
		<link>http://atozfitness.com/wordpress/sugar%e2%80%99s-mind-games/</link>
		<comments>http://atozfitness.com/wordpress/sugar%e2%80%99s-mind-games/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 14:56:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Karen Sessions]]></category>
		<category><![CDATA[carbohydrate games]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2007/01/12/sugar%e2%80%99s-mind-games/</guid>
		<description><![CDATA[These days, carbohydrates are considered evil and responsible for the weight gain that has plagued western society. This is a two-fold argument. While carbohydrates can lead to weight gain, it&#8217;s usually due to overeating them, wrong carbohydrate choices, and/or lack of protein and essential fats for balance. &#160; Have you ever eaten a good spaghetti [...]]]></description>
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		<title>9 Reasons You Are NOT Building Muscle-Bodybuilding Errors</title>
		<link>http://atozfitness.com/wordpress/9-reasons-you-are-not-building-muscle-bodybuilding-errors/</link>
		<comments>http://atozfitness.com/wordpress/9-reasons-you-are-not-building-muscle-bodybuilding-errors/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 15:32:02 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2007/01/03/9-reasons-you-are-not-building-muscle-bodybuilding-errors/</guid>
		<description><![CDATA[Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details. &#160; Nonetheless, many people simply are not building muscle because they are neglecting a few basic details which we will discuss in this article. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Appetite Suppressants</title>
		<link>http://atozfitness.com/wordpress/natural-appetite-suppressants/</link>
		<comments>http://atozfitness.com/wordpress/natural-appetite-suppressants/#comments</comments>
		<pubDate>Fri, 29 Dec 2006 14:47:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<category><![CDATA[meal suppresants]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2006/12/29/natural-appetite-suppressants/</guid>
		<description><![CDATA[Granted, in order to lose weight you must eat, but the choice of food, what you group it with, as well as when and how much you eat are all important factors. There are ways to naturally suppress your appetite, which I will share with you. &#160; Water &#8211; Water is one of the most [...]]]></description>
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		<title>Avoiding The Holiday Weight Gain</title>
		<link>http://atozfitness.com/wordpress/avoiding-the-holiday-weight-gain/</link>
		<comments>http://atozfitness.com/wordpress/avoiding-the-holiday-weight-gain/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 11:05:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Karen Sessions]]></category>
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		<description><![CDATA[Uh oh, the holidays are approaching. It wouldn&#8217;t be so bad if it weren&#8217;t for all that good food that&#8217;s so bad, right? During the holidays, many are thinking about parties, fun, and food, but in the back of your mind you are thinking about that dreadful weight gain. When the holiday season approaches some [...]]]></description>
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		<title>Don&#8217;t Fear the Fat</title>
		<link>http://atozfitness.com/wordpress/dont-fear-the-fat/</link>
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		<pubDate>Mon, 18 Dec 2006 20:01:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2006/12/18/dont-fear-the-fat/</guid>
		<description><![CDATA[Are you under the impression that in order to rid your body of fat you need to stop eating fat? It does sound fairly logical. There are those sayings, &#8220;eat fat and get fat,&#8221; &#8220;you are what you eat,&#8221; and so forth. What about the opposite side of the spectrum? There are the diehard low-carber&#39;s [...]]]></description>
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