Karen Sessions
Free DVD The 5 Simple Keys to Guaranteed Fat Loss
Chad and Kim teamed up to do this DVD and for my subscribers they have agreed to
give it to you free of charge, minus a very small shipping fee that literally does not even cover their costs.
Why?
Because they are supremely confident that these 5 Keys will help you turn your life and your body around.
5Jan2012 | lewis | 0 comments | Continued
Figure Competition Secrets – Reviewed
Today I have a book in front of me which frankly intrigued me when I saw the title: Figure Competition Secrets.
Now, I know Karen Sessions has a body many women would kill for, and we should. Kill that is. Only not another person, just our own lethargy, complacence and excess bodyfat. Don’t worry, I’m not throwing stones in a glass house, I’m as guilty of the above as the next woman (and man for that matter).
28Oct2009 | lewis | 0 comments | Continued
The Stomach Vacuum The Forgotten Exercise
The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet still fight the distending gut syndrome?
I can teach you a simple technique to reduce your midsection in as little as three weeks! By incorporating this technique, with your regular abdominal training and proper diet, it will reduce the size of your waist, and help to give you a carved midsection!
14May2009 | lewis | 0 comments | Continued
Developed Shoulders for a Polished Physique
The shoulder, also known as the deltoid, can be a difficult muscle to produce growth. Well-developed shoulders can enhance the rest of your physique by adding shape and making your waist appear smaller.
Many go about shoulder training all wrong, training them too much, not enough, the wrong exercises in the wrong order, or not using enough weight to even stimulate the thought of growing.
17Dec2008 | lewis | 0 comments | Continued
Rest for Muscle Growth
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Rest for Muscle Growth By Karen Sessions NSCA-CPT MsFit Many factors apply when it comes to bodybuilding, and the most overlooked aspect is rest. As simple as that may seem it is essential. Rest will allow your muscles to recover. Without proper [...]
23Oct2008 | lewis | Comments Off | Continued
The Stack to Produce Muscle Gains
The Stack to Produce Muscle Gains By Karen Sessions NSCA-CPT MsFit Gaining muscle mass starts with being prepared! There is no substitute for a lack of planning. It’s no secret that a nice, firm, shapely, and muscular body is a result of hard work, desire, dedication, passion, determination, and commitment. If you want the best [...]
6Oct2008 | lewis | Comments Off | Continued
Big Boned
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Big Boned Big Boned By Karen Sessions NSCA-CPT MsFit http://irondoll.atozfitness.com When it comes to changing your body there is a lot you can do with what you have been given, but in the end, you are still stuck with your genetics. [...]
13Jun2008 | lewis | Comments Off | Continued
Daily Mass
AtoZfitness.com Article Blog Post – Daily Mass April 20 2008 This month I’m going to touch on how to effectively build mass and how to avoid the pitfalls. Building a solid foundation can be quite simple if you apply the proper techniques. In order to build solid muscle, you have to incorporate a few [...]
20Apr2008 | lewis | Comments Off | Continued
Cardio Queen Syndrome
AtoZfitness.com Article Blog Post Cardio Queen Syndrome March 31 2008 By Karen Sessions By now you are well aware that increased activity burns calories and fat. Exercise is Cardio Queen Syndrome Bike Image essential to your health and well being, but could you be taking part in too much of a good thing? [...]
2Apr2008 | lewis | Comments Off | Continued
Bye-Bye Bat Wings
AtoZfitness.com - Article Blog Post Bye-Bye Bat Wings By Karen Sessions . March 12 2008 Stand in front of a mirror and hold your arm outstretched to the side of your body. While in place, rotate your arm forward and backwards fast. You either: Like what you see, a tight and nicely shaped [...]
12Mar2008 | lewis | Comments Off | Continued
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