Developed Shoulders for a Polished Physique

The shoulder, also known as the deltoid, can be a difficult muscle to produce growth. Well-developed shoulders can enhance the rest of your physique by adding shape and making your waist appear smaller.

Many go about shoulder training all wrong, training them too much, not enough, the wrong exercises in the wrong order, or not using enough weight to even stimulate the thought of growing.

The Stack to Produce Muscle Gains

The Stack to Produce Muscle Gains
By Karen Sessions NSCA-CPT
MsFit
Gaining muscle mass starts with being prepared! There is no substitute for a lack of planning. It’s no secret that a nice, firm, shapely, and muscular body is a result of hard work, desire, dedication, passion, determination, and commitment. If you want the best physique you can [...]

Big Boned

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Cardio Queen Syndrome

 
AtoZfitness.com Article Blog Post
Cardio Queen Syndrome
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4 Steps to Creating That Sexy V-Taper

4 Steps to Creating That Sexy V-Taper
By Karen Sessions
What’s the most pleasing aspect of a well-developed body? The chest? The biceps? These two muscle groups do get a lot of focus and attention, but what is really pleasing to [...]

Get a F ree chapter of Karen Sessions Iron Dolls e-book

I sent an e-mail to all atozfitness newsletter subscribers on Monday about Karen Sessions’ female bodybuilding eBook, Iron Dolls. 
It’s truly a complete guide to muscle building and fat loss for women, as well as men. 
With nearly 20 years of first-hand experience at the fitness game, Iron Dolls has all the bases covered. Iron Dolls makes [...]

Sugars Mind Games

These days, carbohydrates are considered evil and responsible for the weight gain that has plagued western society. This is a two-fold argument. While carbohydrates can lead to weight gain, it’s usually due to overeating them, wrong carbohydrate choices, and/or lack of protein and essential fats for balance.
 
Have you ever eaten a good spaghetti dinner [...]

Natural Appetite Suppressants

Granted, in order to lose weight you must eat, but the choice of food, what you group it with, as well as when and how much you eat are all important factors. There are ways to naturally suppress your appetite, which I will share with you.
 
Water - Water is one of the most important [...]

Don’t Fear the Fat

Are you under the impression that in order to rid your body of fat you need to stop eating fat? It does sound fairly logical. There are those sayings, “eat fat and get fat,” “you are what you eat,” and so forth.
What about the opposite side of [...]