Hugo Rivera
How to Go Below 10% Bodyfat Without Eliminating Carbs From Your Fat Loss Bodybuilding Diet
Typically, when a bodybuilder reaches 10% body fat, in order to keep the process of fat loss going in the right direction, we need to use some metabolic trickery. While at this point, the instinct of many bodybuilders is to eliminate carbs from their bodybuilding diet and go on a ketogenic diet, this is not the best strategy in my opinion.
While eliminating carbs from your diet initially brings about some results in the way of less water retention and a sudden drop in weight, the body immediately puts itself into an emergency state and thus begins to take measures in order to lower its metabolic rate.
29Oct2009 | lewis | 0 comments | Continued
How To Determine If You Are a Hardgainer + Free e-book Shape up Now
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.
According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.
19May2009 | lewis | 0 comments | Continued
Hardgainer’s Bodybuilding Training
Hardgainer’s Bodybuilding Training
by Hugo Rivera
Mass Building Training Principles For Hardgainers
There are many mass building training principles that hardgainers need to follow in order to get results from their bodybuilding training routines. [...]
The Importance of Applying Positive Pressure for Enhancing Bodybuilding Gains
The Importance of Applying Positive Pressure for
Enhancing Bodybuilding Gains
[...]
What Is The Best Type Cardiovascular Exercise Machine For Losing Fat Weight?
What Is The Best Type Cardiovascular Exercise Machine For Losing Fat Weight?
Q. What Is The Best Type Cardiovascular Exercise Machine For Losing Fat Weight? There are so many cardiovascular exercise machines in the gym that I feel overwhelmed and I’m not sure which one is the best for losing fat weight. Could you please tell [...]
The Formula For Bodybulding Success
The Formula For Bodybulding Success
By Hugo Rivera
http://www.losefatandgainmuscle.com/
The Formula For Bodybulding Success
by Hugo Rivera
Achieving bodybuilding success has a different meaning [...]
Simple Bodybuilding Diet and Workout Tips To Get You Ripped For Summer In No Time
Simple Bodybuilding Diet and Workout Tips To Get You Ripped For Summer In No Time
By Hugo Rivera, BSCE, CFT, SPN
Lose Fat With These Bodybuilding Nutrition Tips
Summer is finally here! In places like Florida the rising temperatures kindly remind us of that fact. Around this time, the focus for most of us becomes losing fat in [...]
Characteristics Of A Good Nutrition Program!
Characteristics Of A Good Nutrition Program!
By Hugo Rivera
Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.
We’ll now discuss the characteristics of a good nutrition [...]
The Secret to Consistent Fat Loss
The secret for consistent fat loss is divided into three items:
a) Caloric Cycling
Last week we talked about the steps that we can follow over the course of ten weeks that would enable us to ease into a diet program. Now, I will give you the secret for getting consistent results (e.g. fat loss and increase [...]
Low Carb Diets
By Hugo Rivera
Often I am asked what do I think about Low Carbohydrate diets. Before, I go into what my thoughts are, I will first define what a Low Carbohydrate diet is.
Low Carb (less than 50 or even 30 grams a day), high protein, high fat diets work. The reason they do is the [...]
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
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