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	<title> &#187; Holly Rigsby</title>
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		<title>Two Flat Stomach Secrets For Women</title>
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		<pubDate>Sat, 30 May 2009 14:02:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Holly Rigsby]]></category>
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		<description><![CDATA[Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.]]></description>
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		<title>10 Reasons Holiday Diets Backfire</title>
		<link>http://atozfitness.com/wordpress/10-reasons-holiday-diets-backfire/</link>
		<comments>http://atozfitness.com/wordpress/10-reasons-holiday-diets-backfire/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 17:19:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Holly Rigsby]]></category>
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		<description><![CDATA[Motivated to shed a few pound for the holidays?

While we all have the best of intentions to take the necessary steps to look and feel our absolute best so we can truly shine this holiday season, many fall into some unknowing traps that actually hinder our weight loss goals.

The most common and devastating trap - your diet!]]></description>
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		<title>Fat Loss and Diet Blogs: Just another Scam?</title>
		<link>http://atozfitness.com/wordpress/fat-loss-and-diet-blogs-just-another-scam/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-and-diet-blogs-just-another-scam/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 18:22:40 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=873</guid>
		<description><![CDATA[Have you noticed the newest fat loss and diet trend?

Blogs that promote the astounding weight loss results of the latest superfood Brazilian berry and cleanse.

What was most surprising to me, is the fact that one of the sites is using the before and after photo of a Fit Yummy Mummy testimonial.]]></description>
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		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women/</link>
		<comments>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 10:26:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/two-flat-stomach-secrets-for-women/</guid>
		<description><![CDATA[Two Flat Stomach Secrets For Women By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I&#8217;m [...]]]></description>
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		<title>Is your New Year&#8217;s Resolution to Lose Weight?</title>
		<link>http://atozfitness.com/wordpress/is-your-new-years-resolution-to-lose-weight/</link>
		<comments>http://atozfitness.com/wordpress/is-your-new-years-resolution-to-lose-weight/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 10:28:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Holly Rigsby]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/is-your-new-years-resolution-to-lose-weight/</guid>
		<description><![CDATA[Is your New Year&#8217;s Resolution to Lose Weight? By Holly Rigsby As you contemplate your plans to lose weight and get in shape for the New Year, before you add another diet to your resume and spend your valuable time, energy and money on the latest diet, Holly Rigsby, author of Fit Yummy Mummy&#160; advises [...]]]></description>
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		<title>The Top 10 Fitness Gifts for Busy Moms</title>
		<link>http://atozfitness.com/wordpress/the-top-10-fitness-gifts-for-busy-moms/</link>
		<comments>http://atozfitness.com/wordpress/the-top-10-fitness-gifts-for-busy-moms/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 20:58:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[The Top 10 Fitness Gifts for Busy Moms by Holly Rigsby Well, there is only 1 Week Left to get the gifts on your list. Still in need of ideas? Here are 10 Fabulous Fitness Gifts for You or the Busy Mom in Your Life. You will recognized this holiday season for giving the gift [...]]]></description>
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