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Holly Rigsby

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10 Reasons Holiday Diets Backfire

Motivated to shed a few pound for the holidays?

While we all have the best of intentions to take the necessary steps to look and feel our absolute best so we can truly shine this holiday season, many fall into some unknowing traps that actually hinder our weight loss goals.

The most common and devastating trap - your diet!

13Dec2008 | lewis | 0 comments | Continued
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Fat Loss and Diet Blogs: Just another Scam?

Have you noticed the newest fat loss and diet trend?

Blogs that promote the astounding weight loss results of the latest superfood Brazilian berry and cleanse.

What was most surprising to me, is the fact that one of the sites is using the before and after photo of a Fit Yummy Mummy testimonial.

3Dec2008 | lewis | 0 comments | Continued
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Two Flat Stomach Secrets For Women

Two Flat Stomach Secrets For Women
By Holly Rigsby, CPT
www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all [...]

4Feb2008 | lewis | Comments Off | Continued
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Is your New Year’s Resolution to Lose Weight?

Is your New Year’s Resolution to Lose Weight?
By Holly Rigsby
As you contemplate your plans to lose weight and get in shape for the New Year, before you add another diet to your resume and spend your valuable time, energy and money on the [...]

2Jan2008 | lewis | Comments Off | Continued
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The Top 10 Fitness Gifts for Busy Moms

The Top 10 Fitness Gifts for Busy Moms
by Holly Rigsby
Well, there is only 1 Week Left to get the gifts on your list.
Still in need of ideas? Here are 10 Fabulous Fitness Gifts for You or the Busy Mom in Your Life.
You will [...]

16Dec2007 | lewis | Comments Off | Continued