Gary Matthews
Announcement – Gary Matthew’s Maximum Fitness site is closing down and he is liquidating his products.
Just have a quick announcement for you. Gary Matthews from Maximum Fitness is going to be permanently retiring his excellent fat-loss and muscle-building manuals. And he’s offering it for the DIRT CHEAP price of only $9.99 (including the bonuses). Considering the amount of information in his ebooks, that is a CRAZY deal, definitely worth checking [...]
12Oct2007 | lewis | Comments Off | Continued
Are You Frequenting the Gym Too Much?
Are You Frequenting the Gym Too Much? By Gary Matthews Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought. The latest studies have indicated that high intensity strength trained muscles need more time than previously thought to recover and become [...]
17Sep2007 | lewis | Comments Off | Continued
Scientific Principles For Effective Muscle Gain
Scientific Principles For Effective Muscle Gain by Gary Matthews It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own [...]
31Aug2007 | lewis | Comments Off | Continued
Carbohydrates: What You must know
Carbohydrates: What You must know by Gary Matthews This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons… * Less incidental activity [...]
30Jul2007 | lewis | Comments Off | Continued
How Many Exercises and Sets Do I Perform for my Strength Training?
What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after only 20 to 30 minutes during a high intensity strength training [...]
24May2006 | lewis | Comments Off | Continued
Giving Up the Diet is the Only Way To Go
by Garry Matthews If you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting you’ll certainly look lighter on the scales, but in most cases [...]
23May2006 | lewis | Comments Off | Continued
Why Fitness eBooks are the Way To Go!
By Gary Matthews There’s no doubt that in the last few years, there’s been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there’s been an influx of eBook libraries & stores let along traditional publishers switching to digital print because of easier distribution. With [...]
17May2006 | lewis | Comments Off | Continued
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