Featured Writers J – R
How to Gain Muscle Mass on 3 Meals a Day
For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I’ve got a plan that
can help you get the calories you need on
limited time (and appetite!).
7 Simple Rules For What You Should Be Eating Right Now
What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body…your health, mental energy, body composition, athletic performance…you name it and what you eat has an impact on it.
These 7 simple rules are here to give you a little nudge in the right direction and make things a little easier for you in your own daily choices.
Free DVD The 5 Simple Keys to Guaranteed Fat Loss
Chad and Kim teamed up to do this DVD and for my subscribers they have agreed to
give it to you free of charge, minus a very small shipping fee that literally does not even cover their costs.
Why?
Because they are supremely confident that these 5 Keys will help you turn your life and your body around.
How to Eat Great and Lose Weight
Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.
Choose the Right Foods
MI40 Saver Special $29.95 – 72 hours only!
Last week the MI40 System was picked up by 3.511 people
and became an online bestseller in just 4 days!
Now… if you’re already the proud owner of the rapid-rate
program then please disregard the rest of the message.
If you were someone who really wanted to give the program
an honest shot, but found that $47 was just too expensive
for you (the price is now $77 btw), we feel bad that we
were unable to help you in a meaningful way.
Arms Stop Growing – 4 tips to JUMPSTART growth
I’ll be frank, I’m getting tired of all this “functional training,” talk. Come on! Is that the reason you really got into lifting weights? It seems arm training has taken a dip in popularity and this may be the case in some circles but if you’re REALLY honest I’m guessing you wanted arms that resembled a SUPERHERO… and for that, doing DIRECT bicep and tricep workout will NEVER go out of style.
PRODUCT LAUNCH ALERT – MI40 is LIVE! [$500 Bonus + Big Discount]
You’ve probably been watching and hearing A LOT about Ben Pakulski’s brand new 40 day program – MI40 where you’ll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it’s application to muscle growth
All Star Trainer’s Secrets Free e-book by Nick Nilsson
Nick Nilsson, certified personal trainer and author of best selling e-book, “The Best Exercises You Never Heard ofson, certified personal trainer and author of selling e-book, ” Limit With the Power Of Rapid Change
How to Lose Belly Fat in 4 Simple Steps
Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.
The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals
If you want to lose fat, you do cardio…and if you do cardio, you want to use the more efficient type of cardio training to get the fastest results possible. THIS is that type of cardio.
The Best Diet, A Great Lesson from a Caveman
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet was for them.
Rack-Leaning Barbell Curls to Wake Up Your Bicep Muscle Fibers… The ONLY Curl You Actually HAVE to do in the Power Rack!
This one of the VERY few times that I'm going to give you permission to use the power rack for barbell curls…in fact, I'm going to INSIST you use the power rack for barbell curls for this exercise! With this exercise you actually HAVE to use the power rack in order to perform it…and the [...]
Breathing…You Could Be Doing It All Wrong and It Could Be Costing You Results!
Yes, it seems like such a simple thing. Now consider this…HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results.
Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training…and it can have a tremendous impact on the results you get from your training!
Here’s the thing that a lot of people don’t know about breathing…different exercises require different breathing strategies.
Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pulldown.
“Dead” Treadmill Cardio For Developing the Glutes and Dropping Fat FAST
Here is a good one from my buddy Nick Nilsson ,
Generally speaking, “normal” treadmill training is almost completely useless for the glutes. And I’ll tell you why…
The function of the gluteus maximus muscle is to extend the hip…this essentially means bringing the leg backwards.
The treadmill tread (when it’s running) physically BRINGS your leg backwards with no help from the glutes, taking away all the function of the glutes when you’re on it.
Rob Poulos – Fat Burning Furnace creator interview
I’m really excited because I just had the chance to interrogate
one of the hottest names in fat loss and fitness, Rob Poulos.
Rob is the author of “Fat Burning Furnace” at
http://budurl.com/fatburningatoz
and specializes in helping both men and women lost fat quickly
and permanently with his brief and infrequent workouts and
simple diet principles.
Time-Efficient Fat-Loss Training With Limited Equipment…15 Minutes of Full-Body Circuit Training With a Single Dumbell
By Nick Nilsson You've got things to do and places to be…when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout… And that means circuit training… And that means not your "normal" circuit training, either! I've [...]
7 Mental Tricks To SUPERCHARGE Your Exercises and Get More Out of Every Rep You Do
Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER into action.
One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focus on the exercises they’re performing.
Sure, they’re going through the motions and in a lot of cases even lifting a substantial amount of weight…but what they don’t realize is that by really engaging their BRAIN in the act of lifting they could be getting MUCH better results with the same amount of effort.
The Diet Solution Program reviewed
Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?
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