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	<title> &#187; Will Brink</title>
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		<title>The Creatine Grave Yard</title>
		<link>http://atozfitness.com/wordpress/the-creatine-grave-yard/</link>
		<comments>http://atozfitness.com/wordpress/the-creatine-grave-yard/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 13:22:05 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Will Brink]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1382</guid>
		<description><![CDATA[Looks like another “high tech” form of creatine has got one foot planted firmly in the creatine grave yard. What is the creatine graveyard? It’s where forms of creatine - other then monohydrate - go when either science has shown them inferior to monohydrate, and or it’s life cycle of hype has come to and end.

I refer specifically to creatine ethyl ester (CEE). As with the many “high tech” forms of creatine before it, all manner of claims were/are made about how superior it is to creatine monohydrate (CM). It always starts the same. First the company will invent a long list of negatives about CM such as “poorly absorbed” or “causes bloat” or “is not stable” and then goes onto claim their form of creatine has solved all those invented negatives. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Gram Protein Rule + Free 5 part e-course by Will Brink</title>
		<link>http://atozfitness.com/wordpress/30-gram-protein-rule-free-5-part-e-course-by-will-brink/</link>
		<comments>http://atozfitness.com/wordpress/30-gram-protein-rule-free-5-part-e-course-by-will-brink/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 13:44:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/30-gram-protein-rule-free-5-part-e-course-by-will-brink/</guid>
		<description><![CDATA[Hey Will, I was told by a trainer in my gym that 30 grams of protein is the upper limit a person can digest, but he could not tell me where that rule comes from. He said it was a "known fact" and walked away when I questioned his source. So what is the deal with this 30 gram rule? Is this guy full of it or should I worry about it? My stats are: 5′9" and 220lbs with about 10% bodyfat. I lift weights (heavy!) 4 days per week and do aerobics 2-3 day per week.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 F.ree Will Brink E-books for you</title>
		<link>http://atozfitness.com/wordpress/5-free-will-brink-e-books-for-you/</link>
		<comments>http://atozfitness.com/wordpress/5-free-will-brink-e-books-for-you/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 12:14:16 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Today’s blog entry is a gift for you. I just got 5 brand new e-books from the Will Brink team to share with my list. You can pick individual ones or all of them as they are direct downloads with no signups required. 

My way of saying thanks for being on one of the AtoZfitness.com Fitness Alerts mailing list.]]></description>
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		<title>The Religion of Pre and Post Workout Nutrition.</title>
		<link>http://atozfitness.com/wordpress/the-religion-of-pre-and-post-workout-nutrition/</link>
		<comments>http://atozfitness.com/wordpress/the-religion-of-pre-and-post-workout-nutrition/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 09:36:20 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/the-religion-of-pre-and-post-workout-nutrition/</guid>
		<description><![CDATA[The Religion of Pre and Post Workout Nutrition. By Will Brink Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it&#8217;s become more than a science&#8212;it&#8217;s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brink’s Body Building Revealed &#8211; Review</title>
		<link>http://atozfitness.com/wordpress/brinks-body-building-revealed-review/</link>
		<comments>http://atozfitness.com/wordpress/brinks-body-building-revealed-review/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 16:32:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2007/03/15/brinks-body-building-revealed-review/</guid>
		<description><![CDATA[&#160; Will Brink&#8217;s &#34;Body Building Revealed&#34; is in my opinion the the most complete, comprehensive and easy to understand information published to date on &#34;how to achieve lean muscle gains&#34;. (It has even been described by bodybuilding legend Lee Labrada as a &#34;must read&#34;). The author, Will Brink, is a genuine sports nutrition and supplementation [...]]]></description>
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		<title>Will Brinks Fat Loss Revealed &#8211; Reviewed</title>
		<link>http://atozfitness.com/wordpress/will-brinks-fat-loss-revealed-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/will-brinks-fat-loss-revealed-reviewed/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 14:39:20 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2007/03/15/will-brinks-fat-loss-revealed-reviewed/</guid>
		<description><![CDATA[I recently read Will Brink&#8217;s Fat Loss Revealed e-book. Wow, 330+ pages crammed with high quality content. It&#8217;s almost 3 E-books in one. A huge chapter on supplements, in which Will reviews all the latest fat loss supplements, then a chapter on how to construct and apply his scientifically proven fat loss diet then a [...]]]></description>
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		<title>Keep It Simple Stupid &#8211; K.I.S.S Approach</title>
		<link>http://atozfitness.com/wordpress/keep-it-simple-stupid-kiss-approach/</link>
		<comments>http://atozfitness.com/wordpress/keep-it-simple-stupid-kiss-approach/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 13:59:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2007/01/11/keep-it-simple-stupid-kiss-approach/</guid>
		<description><![CDATA[By Will Brink Author of : &#34;Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet &#38; muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, [...]]]></description>
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		<title>&#8220;Nutritional Myths that Just Won&#8217;t Die: Protein!&#8221;</title>
		<link>http://atozfitness.com/wordpress/nutritional-myths-that-just-wont-die-protein/</link>
		<comments>http://atozfitness.com/wordpress/nutritional-myths-that-just-wont-die-protein/#comments</comments>
		<pubDate>Mon, 19 Jun 2006 10:00:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2006/06/19/nutritional-myths-that-just-wont-die-protein/</guid>
		<description><![CDATA[&#34;Nutritional Myths that Just Won&#8217;t Die: Protein!&#34; By Will Brink, author of: &#160; &#34;Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet &#38; muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and [...]]]></description>
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		<title>&#8220;Creatine: Not just a sports nutrition supplement&#8221;</title>
		<link>http://atozfitness.com/wordpress/creatine-not-just-a-sports-nutrition-supplement/</link>
		<comments>http://atozfitness.com/wordpress/creatine-not-just-a-sports-nutrition-supplement/#comments</comments>
		<pubDate>Tue, 13 Jun 2006 09:32:25 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/2006/06/13/creatine-not-just-a-sports-nutrition-supplement/</guid>
		<description><![CDATA[By Will Brink, author of: &#34;Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet &#38; muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal [...]]]></description>
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		<title>Brink&#8217;s Unified Theory of Nutrition</title>
		<link>http://atozfitness.com/wordpress/brinks-unified-theory-of-nutrition/</link>
		<comments>http://atozfitness.com/wordpress/brinks-unified-theory-of-nutrition/#comments</comments>
		<pubDate>Thu, 18 May 2006 17:00:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Will Brink]]></category>
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		<category><![CDATA[year brinks formulated the uniffied theory]]></category>

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