Will Brink
The Creatine Grave Yard
Looks like another “high tech” form of creatine has got one foot planted firmly in the creatine grave yard. What is the creatine graveyard? It’s where forms of creatine – other then monohydrate – go when either science has shown them inferior to monohydrate, and or it’s life cycle of hype has come to and end.
I refer specifically to creatine ethyl ester (CEE). As with the many “high tech” forms of creatine before it, all manner of claims were/are made about how superior it is to creatine monohydrate (CM). It always starts the same. First the company will invent a long list of negatives about CM such as “poorly absorbed” or “causes bloat” or “is not stable” and then goes onto claim their form of creatine has solved all those invented negatives.
15Mar2009 | lewis | 0 comments | Continued
30 Gram Protein Rule + Free 5 part e-course by Will Brink
Hey Will, I was told by a trainer in my gym that 30 grams of protein is the upper limit a person can digest, but he could not tell me where that rule comes from. He said it was a “known fact” and walked away when I questioned his source. So what is the deal with this 30 gram rule? Is this guy full of it or should I worry about it? My stats are: 5′9″ and 220lbs with about 10% bodyfat. I lift weights (heavy!) 4 days per week and do aerobics 2-3 day per week.
26Jul2008 | lewis | Comments Off | Continued
5 F.ree Will Brink E-books for you
Today’s blog entry is a gift for you. I just got 5 brand new e-books from the Will Brink team to share with my list. You can pick individual ones or all of them as they are direct downloads with no signups required.
My way of saying thanks for being on one of the AtoZfitness.com Fitness Alerts mailing list.
25Jul2008 | lewis | Comments Off | Continued
The Religion of Pre and Post Workout Nutrition.
The Religion of Pre and Post Workout Nutrition.
By Will Brink
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their [...]
Brink’s Body Building Revealed – Review
Will Brink’s "Body Building Revealed" is in my opinion the the most complete, comprehensive and easy to understand information published to date on "how to achieve lean muscle gains". (It has even been described by bodybuilding legend Lee Labrada as a "must read").
The author, Will Brink, is a genuine sports nutrition and supplementation expert, with [...]
Will Brinks Fat Loss Revealed – Reviewed
I recently read Will Brink’s Fat Loss Revealed e-book. Wow, 330+ pages crammed with high quality content. It’s almost 3 E-books in one.
A huge chapter on supplements, in which Will reviews all the latest fat loss supplements, then a chapter on how to construct and apply his scientifically proven fat loss diet then a final [...]
Keep It Simple Stupid – K.I.S.S Approach
By Will Brink
Author of :
"Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building [...]
11Jan2007 | lewis | Comments Off | Continued
“Nutritional Myths that Just Won’t Die: Protein!”
"Nutritional Myths that Just Won’t Die: Protein!"
By Will Brink, author of:
"Bodybuilding Revealed is a complete blue print to [...]
19Jun2006 | lewis | Comments Off | Continued
“Creatine: Not just a sports nutrition supplement”
By Will Brink, author of:
"Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and [...]
13Jun2006 | lewis | Comments Off | Continued
Brink’s Unified Theory of Nutrition
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