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	<title> &#187; Vince DelMonte</title>
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		<title>Is it possible to gain 7-12 lbs of lean mass in 21 days ?</title>
		<link>http://atozfitness.com/wordpress/is-it-possible-to-gain-7-12-lbs-of-lean-mass-in-21-days/</link>
		<comments>http://atozfitness.com/wordpress/is-it-possible-to-gain-7-12-lbs-of-lean-mass-in-21-days/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:08:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2881</guid>
		<description><![CDATA[&#160; Just a quick email here for you today about a new muscle-building program that just came across my desk and it&#39;s created by muscle authorities Vince Del Monte and Lee Hayward, called 21 Day Fast Mass Building here: ==&#62; http://budurl.com/fastmass&#160; This program is based on CYCLICAL BULKING &#8211; a more effective to gaining muscle [...]]]></description>
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		<title>Add 12 lbs of muscle in 21 days here&#8217;s how- Free Download</title>
		<link>http://atozfitness.com/wordpress/add-12-lbs-of-muscle-in-21-days-heres-how-free-download/</link>
		<comments>http://atozfitness.com/wordpress/add-12-lbs-of-muscle-in-21-days-heres-how-free-download/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:29:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2862</guid>
		<description><![CDATA[Interested in starting 2012 with the fastest &#038; easiest route towards packing on pure muscle? 

Then check out these two ground-breaking &#038; shocking reports: 
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		<title>5 Things You Must Know About Treat Days</title>
		<link>http://atozfitness.com/wordpress/5-things-you-must-know-about-treat-days/</link>
		<comments>http://atozfitness.com/wordpress/5-things-you-must-know-about-treat-days/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:48:58 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2778</guid>
		<description><![CDATA[In continuation with the Holiday Themed articles, I want to introduce my personal insights about cheat days or treat days as I prefer to call them.  Not only is it Thanksgiving, Christmas and Easter coming up but it’s also my 31st Birthday on November 26th and I know that will include a few nights out. Incorporating treat days over the holidays can be your secret weapon to burning fat and staying jacked up!]]></description>
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		<title>5 Rookie Muscle Mistakes + 5 Belly Fat Foods to Avoid</title>
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		<pubDate>Wed, 28 Sep 2011 11:56:20 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2745</guid>
		<description><![CDATA[This super cool video reveals 5 really "rookie" muscle 
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]]></description>
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		<title>5 BIG Muscle Secrets!</title>
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		<pubDate>Mon, 26 Sep 2011 15:04:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Interested in getting your body super sized in the next
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		<pubDate>Mon, 15 Aug 2011 13:51:50 +0000</pubDate>
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		<description><![CDATA[While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… ]]></description>
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		<pubDate>Mon, 01 Aug 2011 12:35:37 +0000</pubDate>
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		<pubDate>Thu, 16 Jun 2011 11:33:32 +0000</pubDate>
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		<description><![CDATA[Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

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		<description><![CDATA[The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps - every guy wants them.  Count me in this group. 

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		<description><![CDATA[After I train, this happens every time I’m in the locker room getting ready for a shower.

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		<title>Interview with Nick Nilsson – Muscle Explosion &#8211; 28 Days to Maximum Mass</title>
		<link>http://atozfitness.com/wordpress/interview-with-nick-nilsson-%e2%80%93-muscle-explosion-28-days-to-maximum-mass/</link>
		<comments>http://atozfitness.com/wordpress/interview-with-nick-nilsson-%e2%80%93-muscle-explosion-28-days-to-maximum-mass/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:30:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1784</guid>
		<description><![CDATA[So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.

have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.

I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/interview-with-nick-nilsson-%e2%80%93-muscle-explosion-28-days-to-maximum-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask The Muscle Expert Vince Delmonte</title>
		<link>http://atozfitness.com/wordpress/ask-the-muscle-expert-vince-delmonte/</link>
		<comments>http://atozfitness.com/wordpress/ask-the-muscle-expert-vince-delmonte/#comments</comments>
		<pubDate>Tue, 12 May 2009 09:47:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1636</guid>
		<description><![CDATA[ One of my favorite sections of Men’s Health magazine is  Jimmy THE BARTENDER  which is a question and answer column on women, work and other stuff that “screws up men’s lives.”

I’m going to let Jimmy keep helping you out with women and work.

I’m going to take the next 5-days to answer your muscle and six-pack questions.

Question: What is your secret to staying ripped and muscular all year round?

Vince: The secret is that there is no secret; it’s all abut commitment, discipline, sacrifice and passion. You probably won’t like that answer because it’s all about “sweat equity.” It’s all about being in love with the lifestyle. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>FAQ: No-Nonsense DVD Series</title>
		<link>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/</link>
		<comments>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 11:29:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1512</guid>
		<description><![CDATA[5. How Long Will It Take To See Results?
 

The answer to that:

IT DEPENDS.

It depends on you, your efforts and so forth.

For me, my stuff took effect on my body immediately.  It took me 6-months to gain 41-pounds of muscle using one program.  It took me 10-weeks to lose 23-lbs of fat on another program.

But that was me.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 09:54:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1508</guid>
		<description><![CDATA[This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.

Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth. 

In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. 

In just weeks, you can make the same life-changing transformation.  Find out his advanced muscle building strategies on how to build muscle, fast!]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>check this out &#8230; How To Get Ripped During A Recession!</title>
		<link>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/</link>
		<comments>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:37:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1464</guid>
		<description><![CDATA[I just got some great news via email from muscle and six-pack expert Vince DelMonte via email.  His subject line was something like, "Screw the recession and get ripped!" 

Until Friday night at midnight, you can now get the body needed to turn every head in the gym... on the streets... and on a hot night out - with the No-Nonsense DVD Series and supporting bonuses with RECESSION PROOF PAYMENT PLANS:  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vince Delmonte Muscle Building Abs Shredding System now on DVD</title>
		<link>http://atozfitness.com/wordpress/vince-delmonte-muscle-building-abs-shredding-system-now-on-dvd/</link>
		<comments>http://atozfitness.com/wordpress/vince-delmonte-muscle-building-abs-shredding-system-now-on-dvd/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 09:17:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1456</guid>
		<description><![CDATA[It's a secret that took me over 6 years to wrap my mind around, not to mention execute. It's a long-lost secret that many people in the supplement, diet and bodybuilding world don't want you to know.

It's the same secret that is scamming you out of 90% of your dream physique and 100% of your time and money...

If everyone knew this secret then you would see jaw-dropping physiques at your school or office, on the beach and in the streets and in your gym. If you knew this secret then you would recognize something different in the mirror.

Here is the secret: ]]></description>
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		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips Part 2</title>
		<link>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-2/</link>
		<comments>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-2/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:29:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1405</guid>
		<description><![CDATA[So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately!


4. Never Train More Than 2 Days Consecqutively ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips Part 1 + FREE gifts till Friday.</title>
		<link>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-1-free-gifts-till-friday/</link>
		<comments>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-1-free-gifts-till-friday/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:30:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1401</guid>
		<description><![CDATA[So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!

1. Body Weight Training ]]></description>
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		<title>Do You Know How To Gain Muscle Fast?</title>
		<link>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/</link>
		<comments>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:27:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1393</guid>
		<description><![CDATA[Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect?

As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively.]]></description>
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		<title>1800 Calorie Meal Plan For Ripped 6-Pack Abs</title>
		<link>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/</link>
		<comments>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:21:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1340</guid>
		<description><![CDATA[Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals?  Lets say you're doing them on hills or stairs too.  You might burn 1000 calories.  Not bad eh?  You can say it took 60 minutes of blood, sweat and tears to burn those precious 1000 calories.

Now watch how you could waste that 60 minute workout with one poor decision... You're driving home and you're craving something sweet.  You see Krispy Kreme donughts and grab a chocolate glazed one with sprinkles and within 60 seconds consume the entire treat (without even tasting it) and wipe out those precious 1000 calories you just burned. What a waste...]]></description>
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		<title>How To Gain Weight – Even If You Are Under Weight</title>
		<link>http://atozfitness.com/wordpress/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight-2/</link>
		<comments>http://atozfitness.com/wordpress/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight-2/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 08:00:21 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1325</guid>
		<description><![CDATA[Here are four 'little known' how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight!

Are you sick and tired of people telling you how to gain weight. It probably sounds like this:

        “All you have to do is eat, eat and eat some more to gain weight...”

        “Weight gain is just a matter of eating...”

        “You just gotta overload your metabolism to gain weight fast...”

        “You can't build a house without the bricks and mortar for gaining weight...””

]]></description>
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