Vince DelMonte
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
This couldn’t be any further from the truth however…
4Dec2009 | lewis | 0 comments | Continued
Get Vince Delmonte dvd download version for 1/2 the dvd price.
I have received a lot of e-mails telling me Vince’s package looks great but it is just too expensive at this time.
Well guess what ?
Good News…Get it For HALF…
If the DVD Set is a bit out of your budget than you can get EVERYTHING that the DVD’s have but in download version for HALF the price.
All you need to do is click the link below, wait a few seconds, close the page and click the “cancel” button when the alert window pops up and you’ll be brought to a page with the half-price deal on it.
3Dec2009 | lewis | 0 comments | Continued
How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group.
The days are far from gone when you walk into the gym and see 9 out of 10 guys doing bicep curls all at the same time with the same determination to add even ¼ inch to their biceps.
2Dec2009 | lewis | 0 comments | Continued
Happy birthday to …. … (plus bad news IF you do NOT read this)
Since Vince DelMonte’s site went live about 12 hours ago, 70 DVD copies have been pulled off the shelves! They are on track for selling out by Friday. That’s a fact, not a sales hype!
http://www.vincedelmontedvd.com
Also Lewis and I will be giving you an added bonus for buying Vince’s program through this link
1Dec2009 | lewis | 0 comments | Continued
Cardio Blueprints to BUILD Muscle, Not Lose It
After I train, this happens every time I’m in the locker room getting ready for a shower.
I hear two scrawny, confused dudes (SCD’s) discussing the pro’s and con’s of doing cardio apart of their muscle program.
The conversation usually goes like this:
SCD #1: I hate cardio. I don’t do any since I’m trying to bulk up.
25Aug2009 | lewis | 0 comments | Continued
What should you eat ?
Yesterday we discussed that you need a nutritional template if you’re truly committed to having the healthiest and most attractive body possible.
A nutritional template just means, a meal plan.
A lot of people make the mistake of thinking they need a SPECIAL PLAN designed to meet their individual needs and that is a MISTAKE, at first.
Eventually you can incorporate some more advanced nutrition techniques but if you’re not flaunting a ripped six-pack, right now, or exuberating all-day energy, you are probably swimming in water too deep.
1Jul2009 | lewis | 0 comments | Continued
Interview with Nick Nilsson – Muscle Explosion – 28 Days to Maximum Mass
So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.
have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.
I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…
10Jun2009 | lewis | 0 comments | Continued
Ask The Muscle Expert Vince Delmonte
One of my favorite sections of Men’s Health magazine is Jimmy THE BARTENDER which is a question and answer column on women, work and other stuff that “screws up men’s lives.”
I’m going to let Jimmy keep helping you out with women and work.
I’m going to take the next 5-days to answer your muscle and six-pack questions.
Question: What is your secret to staying ripped and muscular all year round?
Vince: The secret is that there is no secret; it’s all abut commitment, discipline, sacrifice and passion. You probably won’t like that answer because it’s all about “sweat equity.” It’s all about being in love with the lifestyle.
12May2009 | lewis | 0 comments | Continued
FAQ: No-Nonsense DVD Series
5. How Long Will It Take To See Results?
The answer to that:
IT DEPENDS.
It depends on you, your efforts and so forth.
For me, my stuff took effect on my body immediately. It took me 6-months to gain 41-pounds of muscle using one program. It took me 10-weeks to lose 23-lbs of fat on another program.
But that was me.
23Apr2009 | lewis | 0 comments | Continued
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.
Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth.
In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before.
In just weeks, you can make the same life-changing transformation. Find out his advanced muscle building strategies on how to build muscle, fast!
22Apr2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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