Featured Writers A – I
The Ultimate Hard-Body Exercise
A Look at the “Front Squat” (a surprising exercise not only for legs, but also rock hard abs!)
As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).
This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.
Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.
The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).
5 Rookie Muscle Mistakes + 5 Belly Fat Foods to Avoid
This super cool video reveals 5 really “rookie” muscle
mistakes and if you want to add mass and get ripped
in record time, the following video is a great first
step in the right direction…
5 BIG Muscle Secrets!
Interested in getting your body super sized in the next
30 days? This creator of this super cool video wants
to share 5 big muscle secrets that helped him gain
20 lbs of rock-solid muscle in the first month…
7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary for atozfitness.com subscribers, Mike is a Certified Personal Trainer, Certified Nutrition Specialist and Author of the best-seller — The Truth about Six Pack Abs At this point, the anti-fat propaganda has died and almost everybody understands [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
5 “Under Utilized” Fat Burning Foods
Not all calories are created equal.
Consuming certain foods will actually help you burn fat while others can cause you to store fat.
Yes, it’s true that energy management is related to the amount of calories you to do and don’t stick in your pie hole.
But that’s not the whole story.
3 Vegetables That Fight Abdominal Fat
I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they hel
hey hey shreded Vince
Want to find out how my good friend Vince Del Monte became the newest WBFF Pro Fitness Model by stripping 30 pounds of fat in a lightening fast 16 weeks? >>>Click here to find out how <<<<
Is CANOLA OIL really a health risk?
Are you at all confused about whether CANOLA OIL is good for you or bad for you.
It’s LOADED with healthy Omega 3′s and people have been using it for years in Salads , for cooking , smoothies and protein shakes.
Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?
You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks. Some of them are known as xenoestrogens, which have the potential to cause serious health problems over time, as well as increase abdominal fat from the estrogenic effect.
FULL BODY LICIOUS hard-copy DVDs ($100 off and free s/h)
Two weeks ago, fitness diva Flavia Del Monte released her formula for a flawless
figure and she just let me know that for the next 3 days you can get the HARD COPY version for $100 off and she’ll upgrade your order to FREE shipping & handling to anywhere in the world…
1 Obscure Trick to Make ANY Exercise Program or Workout MUCH More Effective
I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman.
Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.
Tip #100: A FatBurning LIGHT BULB?”
my “secret deal” to you yesterday for Jeff Anderson’s
“101 Sneaky Weight Loss Tricks” program has been overwhelming.
What people seem to like best is that this isn’t a giant program
you need to scrap every area of your life or current fat-burning
program for.
It’s literally a giant list of scientific “quick tips” you can
put to use right away for getting better and faster results from
ANY program (or with NO program!)
BEST Lifting Tempo to Make FAST Gains
In today’s episode of LIVE LARGE TV, Vince shares the EXACT lifting speed that he used to bulk from 214 to 227 lbs which happens
to be the SAME lifting speed he used to cut 30 lbs of unneeded fat the past 13-weeks.
BEST Lifting Tempo to Make FAST Gains
Truth About Abs Review – Truth about six pack abs
If you’re looking to strip off all that “extra baggage” you’re carrying, then we both know that it takes hard work and dedication to transform your body into a lean, mean health machine.
That said, a great program that outlines a proven formula for losing weight and gaining physical fitness, can make your goals that much easier to accomplish.
Many people from all over the world have had amazing success after reading through this guide and implementing all of the hints, tips, techniques, secrets and advice contained in it. And, we sincerely hope that the reviews on this site will help YOU too succeed in burning up all of that extra pounds of fat and gaining that slim and healthy body you’ve always wanted.
Jon Benson on The 1 food that MELTS the most fat ….
Despite the various myths surrounding protein,
many of which I’ll dispose of today, carbs and fats
still rule the roost when it comes to nonsense.
And I’ll be exploring the article recently on MSNBC
about protein; a nice read for the most part.
Free Survival Workshop!
This coming Thursday (February 24th), there’s going to be a LIVE
online workshop focusing on how to ESCAPE, EVADE & SURVIVE during
times of “social chaos”.
We’re talking riots… looting… martial law… stuff that’s
happened before and is likely to happen again.
