2 Easy and Super Fast Recipes…Breakfast and Dinner

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.

Today from the “mad scientist” kitchen of Isabel, I have these two recipes for you:

The first recipe is something my husband still likes to make fun of me for. He says it’s “too weird” and “looks gross”…but you know what? I love it! It’s my own creation (at least I think so).

1 unique spice that beats abdominal fat:

I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It’s about a specific spice that could help you to burn body fat and get leaner, in an indirect way…

Enjoy!

1 Unique Spice That Beats Abdominal Fat:

Ok, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…

You might even call it a “fat burning spice”… in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.

A big sets/reps MISTAKE that most make…

This is one of the biggest weight training mistakes I’ve seen over and over again with so many people over the years… it may seem obvious to some advanced trainees, but for most beginner/intermediate people, I’ve noticed that they make this mistake in the gym MOST of the time…

And that has to do with sets and reps, and the intensity that they are performed.

Let me explain…

What I’ve noticed is one of the main reasons for lack of progress in the gym is that most people are not performing their reps and sets to challenge their body enough. I’m not referring to rest period between sets either (although that is definitely part of the equation).

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body.

Since you’re one of my subscribers, I know that you actually do care about your health and the appearance of your body.

Surprisingly, many people falsely believe that “diet” soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.

Mike geary’s Fat Burning Kitchen Reviewed

I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page.

It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge.

What I am talking about, is Mike Geary’s new Fat Burning Kitchen e-book.

Most of the things on his “do not have in the house” lists I already do not have in the house. The reasons have been either explained in other books (partially) or the information gathered from here and there on the Internet.