Special Interview - Super-Effective Tips & Advice on Getting Six Pack of Abs for Life

1. Mike, what is the number one component to getting a six pack?

MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six pack… However, if I had to choose 1 component that is most important, it would probably have to be nutrition. Maybe you’ve heard the saying before that “abs are made in the kitchen”

1 more reason people are overweight…

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The Hidden Dangers of Your Excess Abdominal Fat + FREE 5 Part Muscle Building Success Series

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

My favorite healthy carb source…5 min meal

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Honey vs. Sugar + Free e-book

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- AtoZfitness Article Blog Post -
Honey vs. Sugar + Free e-book

Another great article by Mike [...]

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existance. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Abdominal Exercises - The Truth

AtoZfitness Blog Article - Feb.29 2008

Abdominal Exercises - The Truth
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Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

Why excess abdominal fat is more deadly than you think

Why excess abdominal fat is more deadly than you think
By Mike Geary
http://truthaboutabs.atozfitness.com
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first [...]