Mike Geary
Coffee: 3 tricks to make it super-healthy
Coffee… almost everybody drinks it… some people have 3-4 cups per day or more.
But most people don’t think of it as a “health drink”. And it’s certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial trans fat laden creamers.
Read this quick article today by Nutrition Specialist Mike Geary and you’ll see how to make the healthiest cup of joe that’s also delicious:
OOPS! I almost forgot about these fat burning videos…
There’s one thing I left out of my email from yesterday, and that’s ANOTHER really cool bonus that’s included in the Fat Burning Kitchen Birthday Sale ending tomorrow:
Fat Burning Kitchen for less than 20 bucks! <——- expires tomorrow
All-Natural Peanut Butter NOT healthy??
Mike just turned 36, and to celebrate he’s placed his ultimate “belly fat be gone” nutrition resource, The Fat Burning Kitchen, on sale through Friday…
For less than 20 bucks.
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!
Did you know that the vast majority of people in this day and age have excess abdominal fat? It’s true — as much as 70% of the population in some “westernized” countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body
Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter
Many people seem to falsely believe that they’ll never be able to get lean if they don’t eat what is thought to be typical bodybuilder fare — dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you’ve read my newsletters for some time, you know that I’m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.
The #1 MOST Important Diet Lesson You Will Ever Learn
This article might surpise some people… because most people don’t view nutrition in this way that I’m about to explain. Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods, etc, etc.
The Ultimate Hard-Body Exercise
A Look at the “Front Squat” (a surprising exercise not only for legs, but also rock hard abs!)
As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).
This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.
Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.
The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).
7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary for atozfitness.com subscribers, Mike is a Certified Personal Trainer, Certified Nutrition Specialist and Author of the best-seller — The Truth about Six Pack Abs At this point, the anti-fat propaganda has died and almost everybody understands [...]
3 Vegetables That Fight Abdominal Fat
I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they hel
Is CANOLA OIL really a health risk?
Are you at all confused about whether CANOLA OIL is good for you or bad for you.
It’s LOADED with healthy Omega 3′s and people have been using it for years in Salads , for cooking , smoothies and protein shakes.
Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?
You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks. Some of them are known as xenoestrogens, which have the potential to cause serious health problems over time, as well as increase abdominal fat from the estrogenic effect.
1 Obscure Trick to Make ANY Exercise Program or Workout MUCH More Effective
I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman.
Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.
Truth About Abs Review – Truth about six pack abs
If you’re looking to strip off all that “extra baggage” you’re carrying, then we both know that it takes hard work and dedication to transform your body into a lean, mean health machine.
That said, a great program that outlines a proven formula for losing weight and gaining physical fitness, can make your goals that much easier to accomplish.
Many people from all over the world have had amazing success after reading through this guide and implementing all of the hints, tips, techniques, secrets and advice contained in it. And, we sincerely hope that the reviews on this site will help YOU too succeed in burning up all of that extra pounds of fat and gaining that slim and healthy body you’ve always wanted.
Best fitness articles by Mike Geary
Just got my hands on a bunch of articles from my buddy Mike Geary.
Hope you enjoy the following articles as they are now all part of my fitness article collection.
1. 3 Veggies that FIGHT Abdominal Fat
2. Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health
3. Energy Drinks – Do They Make You Fat?
4. 3 Foods that you should STOP eating
5. The TRUTH about egg yolks
6. 1 Unique spice that beats abdominal fat
7. The Salad Dressing to NEVER Eat
8. 1 Trick to flatten your stomach while driving
9. Are you buying “toxic fish” at the grocery store?
10. Is Abdominal Fat DANGEROUS?
11. 1 Obscure Trick to Make ANY Exercise Program More Effective
The Worst Ab Exercise – Avoid This if You Actually Want Sexy Six Pack Abs
I was at a poker party up in North Jersey over the weekend at a friend’s house. My friend had moved into this beautiful new home about a year ago, but I had never made it up for a visit until this weekend.
Well, as they were giving us a tour of the house, we took a peek into one of their spare rooms which wasn’t being used for anything. The only thing they had in this room was one of those infomercial “ab loungers” covered in dust… you know, the ab-chair looking thingy that they hawk on the infomercials as being the end-all solution to a flabby stomach… telling you that you can get a flat stomach and perfect abs just by sitting
Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
…A pudding recipe that’s high fiber, high protein, full of healthy fats, and low in sugar!!
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best-seller: The Truth About Six Pack Abs
Well, I’ve totally outdone myself with today’s chocolate pudding recipe… this is damn good!!
As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I made a truly healthy chocolate fudge, as well as my recipe for the worlds healthiest cheese steak.
But today, here’s my recipe for an amazingly healthy fat-burning chocolate pudding that’s high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!
I know… I’m a freakin mad scientist with this stuff. But I actually got the idea for this recipe from Mens Fitness magazine… however, I changed it all around because I didn’t like some of their ingredients, plus their recipe was too high in sugar in my opinion…and I added more protein.
Here’s the Geary version of Healthy Fat-Burning Chocolate Pudding:
(This recipe will make about 2-3 servings and is a great healthy dessert or late night snack)
•1/2 of a ripe avocado (soft to touch)
•approx 3 tablespoons of almond butter (preferably raw if possible)
•approx 1/4 cup of unsweetened almond milk or coconut milk
•2 heaping tablespoons of organic cocoa powder
•1/2 teaspoon of vanilla
•1 or 2 packets of stevia (or to your desired sweetness level)
•1/2 to 3/4 of a scoop of chocolate protein powder (my new favorite is an amazing GRASS-FED whey protein I found here)
•just a small pinch of salt
Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.
If everything went right, the consistency will be similar to pudding… except normal pudding makes you FAT with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body’s need for micro-nutrients, protein, healthy fats, and fiber.
If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture.
If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end.
Feel free to share this delicious healthy recipe with your friends and family…link to this page on your blogs, forums, facebook, etc.
Click here to see surprising foods that make you fat vs. foods that help you to burn stomach fat
Lewis Wolk
Manager
www.atozfitness.com
www.articles.atozfitness.com
The best fitness articles by the webs greatest writers.
www.atoztoptrainers.com – 8 Top trainers reveal all their secrets to you in a unique training encyclopaedia of workout and diet plans.
If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .
We are affiliates of Jon Benson Fitness and as such stand to gain a percentage of any sale made for JBF as a result of this article.
Are Whole Eggs or Egg Whites Better for You?
This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients… it’s not even worth trying to list them all.
Lose The Back Pain NOW!
Best Supplements
