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Mike Geary

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!

Did you know that the vast majority of people in this day and age have excess abdominal fat? It’s true — as much as 70% of the population in some “westernized” countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body

5Jan2012 | | 0 comments | Continued
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Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter

Many people seem to falsely believe that they’ll never be able to get lean if they don’t eat what is thought to be typical bodybuilder fare — dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you’ve read my newsletters for some time, you know that I’m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.

7Nov2011 | | 0 comments | Continued
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The #1 MOST Important Diet Lesson You Will Ever Learn

This article might surpise some people… because most people don’t view nutrition in this way that I’m about to explain. Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods, etc, etc.

25Oct2011 | | 0 comments | Continued
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The Ultimate Hard-Body Exercise

A Look at the “Front Squat” (a surprising exercise not only for legs, but also rock hard abs!)

As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).

This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.

Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.

24Oct2011 | | 0 comments | Continued
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The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).

19Oct2011 | | 0 comments | Continued
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7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary for atozfitness.com subscribers, Mike is a Certified Personal Trainer, Certified Nutrition Specialist and Author of the best-seller — The Truth about Six Pack Abs At this point, the anti-fat propaganda has died and almost everybody understands [...]

22Aug2011 | | 0 comments | Continued
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3 Vegetables That Fight Abdominal Fat

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they hel

12Jul2011 | | 0 comments | Continued
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Is CANOLA OIL really a health risk?

Are you at all confused about whether CANOLA OIL is good for you or bad for you.

It’s LOADED with healthy Omega 3′s and people have been using it for years in Salads , for cooking , smoothies and protein shakes.

31May2011 | | 0 comments | Continued
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Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?

You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks. Some of them are known as xenoestrogens, which have the potential to cause serious health problems over time, as well as increase abdominal fat from the estrogenic effect.

18May2011 | | 0 comments | Continued
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1 Obscure Trick to Make ANY Exercise Program or Workout MUCH More Effective

I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman.

Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.

25Apr2011 | | 0 comments | Continued
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