These 4 Foods Accelerate AGING (beware!) Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age. by Mike Geary – Certified Nutrition Specialist & Catherine Ebeling – RN, BSN Authors [...]10Feb2013 | admin | Comments Off | Continued
3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth about Six Pack Abs I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help [...]10Feb2013 | admin | Comments Off | Continued
All I can say about the video below is WOW! Truly inspirational. If this man, a disabled Gulf War veteran for 15 years, could overcome something as serious as being told by doctors that he would never walk again, what aspect of your life can this motivate you to change for good? Watch this to the end, as it will blow you away!14Jun2012 | lewis | Comments Off | Continued
Coffee… almost everybody drinks it… some people have 3-4 cups per day or more.
But most people don’t think of it as a “health drink”. And it’s certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial trans fat laden creamers.
Read this quick article today by Nutrition Specialist Mike Geary and you’ll see how to make the healthiest cup of joe that’s also delicious:8Apr2012 | lewis | Comments Off | Continued
There’s one thing I left out of my email from yesterday, and that’s ANOTHER really cool bonus that’s included in the Fat Burning Kitchen Birthday Sale ending tomorrow:
Fat Burning Kitchen for less than 20 bucks! <——- expires tomorrow23Feb2012 | lewis | Comments Off | Continued
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!
Did you know that the vast majority of people in this day and age have excess abdominal fat? It’s true — as much as 70% of the population in some “westernized” countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body5Jan2012 | lewis | Comments Off | Continued