Marc David
Success Can Be Duplicated – Fitness resources for you.
Mark David is one of the AtoZfitness monthly writers and he has been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), He extensively examined his own success and the success of others for “keys” to success. Why? Because he is a big believer in this concept:
DIET, It’s a Dirty Word
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
Meal Planning 101: Variety Sucks
Meal Planning 101: Variety Sucks By Marc David www.nobullbodybuilding.com In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals. Pull up a chair and hear me out please. "Variety Sucks!" – he said. [...]
The Scary Truth About Soy Protein and Bodybuilding
The Scary Truth About Soy Protein and Bodybuilding By Marc David Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ‘studies’ that soy protein and soy products [...]
Is It Better to Skip a Meal Than to Eat Unhealthy Food?
Is It Better to Skip a Meal Than to Eat Unhealthy Food? By Marc David Imagine your in a situation (work, plane, train, automobile) where you just didn’t prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food. I’m sure this doesn’t happen to you [...]
Women Who Lift Weights Turn Into Men?
There’s a big myth that women have to train different then men. They don’t. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn’t all that easy right? You don’t just do some weights and have a 21" inch arms the next month. [...]
How One Person Could Be a Beginner for 16 Years
By Marc David What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten. That type of learning follows us into grade school, middle school, high school and maybe college. So why is it that so many beginners just “do [...]
The Quick and Easy Way to Tone Up Your Abs – Part 4
- Part 4Copyright © 2006 Marc DavidAll About Abs – 6 Months of Ab WorkoutsExercises for Variety and Development 24 Weeks of Abs Routines That Won’t Be Routine I’d like to tell you more about abdominals at this point but we’ve come to the end of the 4 part series and now it’s simply time [...]
The Quick and Easy Way to Tone Up Your Abs – Part 3
Part 3Copyright © 2006 Marc DavidAll About Abs – Ab Training Exercises for Variety and Development Step by Step Abdominal Training Explained Concept #1: How Many Times Per Week to Train Abs Do you remember hearing somewhere that in order to get the abdominals you want; you’ve got to train them everyday? I know I [...]
The Quick and Easy Way to Tone Up Your Abs -Part 2
Part 2 Copyright © 2006 Marc David All About Abs – Nutrition First Class Eating Habits = First Class Abs 90% of Ripped Ab Gurus Have Fantastic Nutritional Habits Why Nutrition is 90% or More of Your Success Let me explain this particular concept as it seems that the current direction is to buy fat [...]
The Quick and Easy Way to Tone Up Your Abs -Part 1
Part 1Copyright © 2006 Marc David All About AbsWhat You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack Introduction – Understanding the Abdominals Congratulations! You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. [...]
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