DIET, It’s a Dirty Word

Lose the word “diet” from your vocabulary!

According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…

4th graders are aware of the word diet, especially the girls.

One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.

The Scary Truth About Soy Protein and Bodybuilding

The Scary Truth About Soy Protein and Bodybuilding
By Marc David
Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, [...]

Women Who Lift Weights Turn Into Men?

There’s a big myth that women have to train different then men. They don’t. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn’t all that easy right? You don’t just do some weights and have a 21" inch arms the next month.
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The Quick and Easy Way to Tone Up Your Abs – Part 4

- Part 4Copyright © 2006 Marc DavidAll About Abs – 6 Months of Ab WorkoutsExercises for Variety and Development 24 Weeks of Abs Routines That Won’t Be Routine
I’d like to tell you more about abdominals at this point but we’ve come to the end of the 4 part series and now it’s simply time to [...]

The Quick and Easy Way to Tone Up Your Abs -Part 2

Part 2
Copyright © 2006 Marc David
All About Abs – Nutrition
First Class Eating Habits = First Class Abs 90% of Ripped Ab Gurus Have Fantastic Nutritional Habits
Why Nutrition is 90% or More of Your Success
Let me explain this particular concept as it seems that the current direction is to buy fat burning pills, ab machines and [...]