Jon Benson's Fit-365
I Just Lost 11 lbs of Bodyfat… On Vacation!
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.
15Feb2010 | lewis | 0 comments | Continued
3 Ways To Eat Fast Food And Drop Bodyfat!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of [...]
3 Reasons Why Obesity Is A Disease?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their [...]
4 Common But Useless Fattburning Exercises
I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people have been fooled into believing this actually helps get rid of bellyfat.
Nonsense. Bellyfat is burned off when you have a good nutrition plan and through general exercise, not using exercises for the abs. Ab exercises are fine, but guess what?
I never train my abs more than 3-5 minutes. Today my ab workout took 3 minutes and 12 seconds to complete. And my abs are sore!
But without the nutrition plan, forget it… I’d never SEE my abs at all. I’d just have a nice wall of muscle with a bunch of flab covering it up.
The best nutrition plan for abs is my Every Other Day Dietplan, found here:
30Dec2009 | lewis | 0 comments | Continued
Muscle-shaping 101: 5 Tips (Part 1)
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes to muscle-shaping secrets.
Over the next few days I’m going to be sharing 5 Tips for putting on lean muscle. If you want to put on a 2 lbs or 20lbs of muscle, these 5 Tips will help you do it faster than ever.
Remember: Muscle burns calories at rest… the more lean muscle you have the less bodyfat you’ll have if you eat the way I suggest. It’s as simple as that.
Back to Rowdy Gains…
1Dec2009 | lewis | 0 comments | Continued
3 Rebel Fatloss Tricks
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. [...]
10 Fatloss Questions You Should Be Asking ( Part 1 )
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
The things you don’t know you don’t know.
Think about that.
So many people [...]
3Nov2009 | lewis | 0 comments | Continued
4 Fatloss Tricks No One Tells You About
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.
However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.
It’s my 10-minute trick.
Start with just every other day. Then move to 4 days… and then 5.
If you are pressed for time, this is ideal. Even if you are not, it works like magic.
10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.
10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!
20Oct2009 | lewis | 0 comments | Continued
Your 5-Minute Fat Loss Shake
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance [...]
Fat, Fatter, Dying
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1
Part 2
Put an END to this! Grab the book below…
7 minute Muscle
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“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
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