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	<title> &#187; Jon Benson</title>
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		<title>How Much Longer ?</title>
		<link>http://atozfitness.com/wordpress/how-much-longer/</link>
		<comments>http://atozfitness.com/wordpress/how-much-longer/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:04:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2946</guid>
		<description><![CDATA[--- > Note: If you're experiencing menopause or
--- > andropause, this may be the most important
--- > email you ever read. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jon Benson on The 1 food that MELTS the most fat &#8230;.</title>
		<link>http://atozfitness.com/wordpress/jon-benson-on-the-1-food-that-melts-the-most-fat/</link>
		<comments>http://atozfitness.com/wordpress/jon-benson-on-the-1-food-that-melts-the-most-fat/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 10:29:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2585</guid>
		<description><![CDATA[Despite the various myths surrounding protein, 
many of which I'll dispose of today, carbs and fats
 still rule the roost when it comes to nonsense.
 
And I'll be exploring the article recently on MSNBC
 about protein; a nice read for the most part.
 
]]></description>
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		</item>
		<item>
		<title>5 specific ways to melt fat</title>
		<link>http://atozfitness.com/wordpress/5-specific-ways-to-melt-fat/</link>
		<comments>http://atozfitness.com/wordpress/5-specific-ways-to-melt-fat/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 10:11:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 Min Body]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2566</guid>
		<description><![CDATA[Want to be leaner?
Good deal... here's 5 tips that will help you along...
 TIP 1
 Ditch The Starch
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Strange Dietary Bedfellows</title>
		<link>http://atozfitness.com/wordpress/6-strange-dietary-bedfellows/</link>
		<comments>http://atozfitness.com/wordpress/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:36:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2251</guid>
		<description><![CDATA[You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It's not only funny, it's true.

Read on...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Moderate-Intensity Exercise May Melt More Pounds</title>
		<link>http://atozfitness.com/wordpress/moderate-intensity-exercise-may-melt-more-pounds/</link>
		<comments>http://atozfitness.com/wordpress/moderate-intensity-exercise-may-melt-more-pounds/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:45:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2239</guid>
		<description><![CDATA[I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Things That Make You Leaner</title>
		<link>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/</link>
		<comments>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:44:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2187</guid>
		<description><![CDATA[Want to be leaner?

Good deal... here's 5 tips that will help you along...

     TIP 1      
     Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered "health foods."
]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips To Get Leaner Over The Holidays</title>
		<link>http://atozfitness.com/wordpress/3-tips-to-get-leaner-over-the-holidays/</link>
		<comments>http://atozfitness.com/wordpress/3-tips-to-get-leaner-over-the-holidays/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:32:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[1 rep fitness]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2185</guid>
		<description><![CDATA[Hi I just got this from Jon and wanted to share it with my visitors at this time of year....

Ready for turkey day Lewis?

Well, even if you don't eat turkey, you get my gist...

It's that time of year again.

Holiday season.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness One-liners: The Best Diet/Workout Ever</title>
		<link>http://atozfitness.com/wordpress/fitness-one-liners-the-best-dietworkout-ever/</link>
		<comments>http://atozfitness.com/wordpress/fitness-one-liners-the-best-dietworkout-ever/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:20:39 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2168</guid>
		<description><![CDATA[What is your favorite one-liner?

Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.

Rodney Dangerfield was a master of one-liner jokes.

One of my favorite was:

    “When it comes to women, I never cry…I beg.”

I guess that’s both a joke and a pick-up line! Ha….]]></description>
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		</item>
		<item>
		<title>This 1 weird tip works for flattening the belly</title>
		<link>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/</link>
		<comments>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:34:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2136</guid>
		<description><![CDATA[Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really... REALLY old age.

I'm talking Fred Flintstone-age.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Fatloss Tricks No One Tells You</title>
		<link>http://atozfitness.com/wordpress/4-fatloss-tricks-no-one-tells-you/</link>
		<comments>http://atozfitness.com/wordpress/4-fatloss-tricks-no-one-tells-you/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:51:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best fitness articles]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[everyotherdaydiet]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[htt;//i.voxer.com/in208]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2046</guid>
		<description><![CDATA[there's a club you should join.

It's called The Insider's Club.

It is that club whose membership is based only on what secret
goodies the members possess.

In our case, this is the Fatloss Insider's Club. Only those in the
know can join.... freee to them of course... : ) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Minutes To Better Arms</title>
		<link>http://atozfitness.com/wordpress/7-minutes-to-better-arms/</link>
		<comments>http://atozfitness.com/wordpress/7-minutes-to-better-arms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:35:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[7mm]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best fitness articles]]></category>
		<category><![CDATA[better arms]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[book fitness better arms for women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyotherdaydiet]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fatloss]]></category>
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		<category><![CDATA[http]]></category>
		<category><![CDATA[jon bensson arm workout]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[one week to better arms]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[www.thebooknook.com/better in 7 min book]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1991</guid>
		<description><![CDATA[Want better arms?
     
     I have just the solution for you. It works
     if you train in the gym.
     
     However there's a way to do it in-home...
     but you will need dumbbells.
     
     I discovered this technique recently and my
     arms have really been improving.
     
     Usually my biceps do not get that sore. My
     forearms and shoulders get most of the work.
]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/7-minutes-to-better-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The science behind brevity training</title>
		<link>http://atozfitness.com/wordpress/he-science-behind-brevity-training/</link>
		<comments>http://atozfitness.com/wordpress/he-science-behind-brevity-training/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 09:43:47 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscles in minutes a day]]></category>
		<category><![CDATA[Short workouts]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1904</guid>
		<description><![CDATA[A few months ago I released a book whose title was more reminiscent of a line out of "There's Something About Mary" than a serious work on fitness. "7 Minute Muscle" -- yep, it's getting more and more difficult to distinguish fact from parody.

Here's the real irony: Of the 27 testimonials I've received so far that I deem worthy of publishing on the web, over a dozen were from fitness professionals. I'm not talking about "doctors" with a gut as large as their paycheck. I'm speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in on Jon Benson&#8217;s Radical Fatloss free..</title>
		<link>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/</link>
		<comments>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:39:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Special Alerts/Information]]></category>
		<category><![CDATA[21-day radical fat loss blueprint kit]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[every other day diet]]></category>
		<category><![CDATA[everyotherdaydiet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[i have jon's permission]]></category>
		<category><![CDATA[joel marion jon dana]]></category>
		<category><![CDATA[john benson radical fat loss]]></category>
		<category><![CDATA[jon benson fit over 40 amazon.co.uk]]></category>
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		<category><![CDATA[Radical Fatloss]]></category>
		<category><![CDATA[where to buy jon benson every other day diet 2012april]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1775</guid>
		<description><![CDATA[  Jon Benson is giving away a complementary copy of his runaway smash "The Radical Fatloss Blueprint" when you pick up a copy of
his bestseller "The Every Other Day Diet"... but it is only until
this Sunday at midnight.

Now, I'm going to let you in on a way to get it all 25% off... but
you have to do exactly what I say... (evil laugh!)

Don't worry... I have Jon's permission.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Fat-Proof And Disease-Proof?</title>
		<link>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/</link>
		<comments>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[EODD-Every other Day Diet]]></category>
		<category><![CDATA[every other day diet]]></category>
		<category><![CDATA[everyotherdaydiet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatburning]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1770</guid>
		<description><![CDATA[If I told you there was a sure-fire way to
     become practically disease-proof, extend
     your lifespan by up to 20 healthy years,
     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
     Do you think this secret would come in a
     pill or a bottle?]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow me on Tweet-a-Sale and get Jon Benson&#8217;s 7 minute muscle at 50% discount.</title>
		<link>http://atozfitness.com/wordpress/follow-me-on-tweet-a-sale-and-get-jon-bensons-7-minute-muscle-at-50-discount/</link>
		<comments>http://atozfitness.com/wordpress/follow-me-on-tweet-a-sale-and-get-jon-bensons-7-minute-muscle-at-50-discount/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:37:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Special Alerts]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[7 minute muscle at 50% off]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[jon benson's 7 minute muscle]]></category>
		<category><![CDATA[tweet-a-sale]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/follow-me-on-tweet-a-sale-and-get-jon-bensons-7-minute-muscle-at-50-discount/</guid>
		<description><![CDATA[By following me on Tweet-A-Sale you will get just for following me ....

Jon Benson's famous 7 minute muscle at 50% off the selling price and the "Carb Rotation Cookbook"

Visit http://www.tweetasale.com/Follow/atozfitness


]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/follow-me-on-tweet-a-sale-and-get-jon-bensons-7-minute-muscle-at-50-discount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Libido on Life Support? Don&#8217;t Pull The Plug Just Yet.</title>
		<link>http://atozfitness.com/wordpress/libido-on-life-support-dont-pull-the-plug-just-yet/</link>
		<comments>http://atozfitness.com/wordpress/libido-on-life-support-dont-pull-the-plug-just-yet/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 11:58:09 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Frank Mangano]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[libido sexual fack]]></category>
		<category><![CDATA[start]]></category>
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		<category><![CDATA[visualisation for enhancing libido]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1498</guid>
		<description><![CDATA[There's something that relies on blood that doesn't always spring to mind, and that's sexual function.  To put it bluntly, libido. 

When male bodies are robbed of sufficient blood flow, their sexual desire is held hostage because of an insufficient blood flow leading to the penis.  This isn't a scourge that only applies to men, mind you; women with insufficient blood flow report diminished libido as well (though the link isn't as definitive).]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/libido-on-life-support-dont-pull-the-plug-just-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are the rich more healthy?</title>
		<link>http://atozfitness.com/wordpress/are-the-rich-more-healthy/</link>
		<comments>http://atozfitness.com/wordpress/are-the-rich-more-healthy/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 12:28:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cscs]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[tot]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/are-the-rich-more-healthy/</guid>
		<description><![CDATA[While the rich and the affluent still face many of the problems that come with the "king's lifestyle", a new pattern is emerging in the United States and, predictions state, Europe.

A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and less educated portions of the country.

The reason this is important to us all, other than a concern for our nation's health as a whole, is the economic strain this will place on our already burdened health care system.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free fatloss course and book!</title>
		<link>http://atozfitness.com/wordpress/free-fatloss-course-and-book/</link>
		<comments>http://atozfitness.com/wordpress/free-fatloss-course-and-book/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:48:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tot]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1453</guid>
		<description><![CDATA[Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee... and get this:  Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/free-fatloss-course-and-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free e-book The 5 Hidden Libido Killers</title>
		<link>http://atozfitness.com/wordpress/free-e-book-the-5-hidden-libido-killers/</link>
		<comments>http://atozfitness.com/wordpress/free-e-book-the-5-hidden-libido-killers/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:18:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Frank Mangano]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[dir]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[sex education]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[tot]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1419</guid>
		<description><![CDATA[Have you ever started out to do one thing but ended up doing something different?

Night and day different?

Remember how Post-It Notes were invented?

Some guy was trying to come up with a "permanent" glue.

Obviously he failed... and he considered it a failure... but 3M had another idea.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/free-e-book-the-5-hidden-libido-killers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny On Fats</title>
		<link>http://atozfitness.com/wordpress/the-skinny-on-fats/</link>
		<comments>http://atozfitness.com/wordpress/the-skinny-on-fats/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:22:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyotherdaydiet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tot]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1380</guid>
		<description><![CDATA[Let's get this one out in the open:

1. Fats do not make you gain bodyfat.

2. Fats do not put you on Heart Attack Row.

3. Fats are not the enemy.

We've been sold a bag of lies when it comes to fats.
]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/the-skinny-on-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise And The Brain</title>
		<link>http://atozfitness.com/wordpress/exercise-and-the-brain/</link>
		<comments>http://atozfitness.com/wordpress/exercise-and-the-brain/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 08:00:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA["banish fat boost metabolism" results "you are over 40"]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatburning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[start]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1370</guid>
		<description><![CDATA[If you ever needed another good reason to exercise, I've got one for you:

Exercise makes your brain bigger.

Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."

This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.

It is also one of the most important factors to the prevention of Alzheimer's and dementia.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Long To Rest Between Sets</title>
		<link>http://atozfitness.com/wordpress/how-long-to-rest-between-sets/</link>
		<comments>http://atozfitness.com/wordpress/how-long-to-rest-between-sets/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:21:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[how long rest between sets in p90x workout]]></category>
		<category><![CDATA[how long should you rest between sets of p90x]]></category>
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		<category><![CDATA[interval how long between]]></category>
		<category><![CDATA[jason ferruggia vs]]></category>
		<category><![CDATA[jason ferruggia vs p90x]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p90x how long do you rest between sets]]></category>
		<category><![CDATA[p90x mass rest between set]]></category>
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		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[what is the work to rest intervals in p90x]]></category>
		<category><![CDATA[when doing p90x how long do you rest between sets]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1360</guid>
		<description><![CDATA[A lot of my readers ask me how long to rest between sets while exercising.

The answer is: It depends on your goals.

If you are training to increase strength, I recommend resting a bit longer - up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.

"The Iron Guru" Vince Gironda used to recommend leaving your hands on the bar between sets -- now THAT is short rest intervals!  He would frequently rest only 15-20 seconds between sets.]]></description>
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		<title>Hungry ?</title>
		<link>http://atozfitness.com/wordpress/hungry/</link>
		<comments>http://atozfitness.com/wordpress/hungry/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 10:26:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[meal plan 6 pack abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1342</guid>
		<description><![CDATA[Got a question for you:
Should you "stay hungry"?
Let me explain what I mean.
Arnold Schwarzenegger made a movie a while time ago called "Stay Hungry." Only a handful of people saw it.
I was one of them.
I loved the idea of "staying hungry" -- of never sitting on your rear end too long... of never being totally comfortable... and of always progressing.
]]></description>
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		<title>Find Out If You Too Are At Risk</title>
		<link>http://atozfitness.com/wordpress/find-out-if-you-too-are-at-risk/</link>
		<comments>http://atozfitness.com/wordpress/find-out-if-you-too-are-at-risk/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 10:18:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cortisol]]></category>
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		<category><![CDATA[dir]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[is soda making you sick?; soy cuts cholesterol; fat-fighting pill fears]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[the every other day diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1333</guid>
		<description><![CDATA[Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes?

Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.

I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.

Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.]]></description>
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		<title>The Secret To A Better Lovelife</title>
		<link>http://atozfitness.com/wordpress/the-secret-to-a-better-lovelife/</link>
		<comments>http://atozfitness.com/wordpress/the-secret-to-a-better-lovelife/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 08:00:21 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[the seceret to stronger better love]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1321</guid>
		<description><![CDATA[Today we need to chat about your hormones.

Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. Twice.

I've lived to tell the tale.

It's scary... and it's one of those hidden illnesses that you might not even know you have.

I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.]]></description>
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