Jon Benson
How Much Longer ?
— > Note: If you’re experiencing menopause or
— > andropause, this may be the most important
— > email you ever read.
Jon Benson on The 1 food that MELTS the most fat ….
Despite the various myths surrounding protein,
many of which I’ll dispose of today, carbs and fats
still rule the roost when it comes to nonsense.
And I’ll be exploring the article recently on MSNBC
about protein; a nice read for the most part.
5 specific ways to melt fat
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
6 Strange Dietary Bedfellows
You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.
Read on…
Moderate-Intensity Exercise May Melt More Pounds
I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.
5 Surprising Things That Make You Leaner
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”
3 Tips To Get Leaner Over The Holidays
Hi I just got this from Jon and wanted to share it with my visitors at this time of year….
Ready for turkey day Lewis?
Well, even if you don’t eat turkey, you get my gist…
It’s that time of year again.
Holiday season.
Fitness One-liners: The Best Diet/Workout Ever
What is your favorite one-liner?
Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.
Rodney Dangerfield was a master of one-liner jokes.
One of my favorite was:
“When it comes to women, I never cry…I beg.”
I guess that’s both a joke and a pick-up line! Ha….
This 1 weird tip works for flattening the belly
Some of my greatest progress in life has come by listening to my elders.
Wisdom often comes with age.
Well in this case, fatloss wisdom comes with really, really… REALLY old age.
I’m talking Fred Flintstone-age.
4 Fatloss Tricks No One Tells You
there’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret
goodies the members possess.
In our case, this is the Fatloss Insider’s Club. Only those in the
know can join…. freee to them of course… : )
7 Minutes To Better Arms
Want better arms?
I have just the solution for you. It works
if you train in the gym.
However there’s a way to do it in-home…
but you will need dumbbells.
I discovered this technique recently and my
arms have really been improving.
Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.
The science behind brevity training
A few months ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.
Here’s the real irony: Of the 27 testimonials I’ve received so far that I deem worthy of publishing on the web, over a dozen were from fitness professionals. I’m not talking about “doctors” with a gut as large as their paycheck. I’m speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.
Get in on Jon Benson’s Radical Fatloss free..
Jon Benson is giving away a complementary copy of his runaway smash “The Radical Fatloss Blueprint” when you pick up a copy of
his bestseller “The Every Other Day Diet”… but it is only until
this Sunday at midnight.
Now, I’m going to let you in on a way to get it all 25% off… but
you have to do exactly what I say… (evil laugh!)
Don’t worry… I have Jon’s permission.
Can You Be Fat-Proof And Disease-Proof?
If I told you there was a sure-fire way to
become practically disease-proof, extend
your lifespan by up to 20 healthy years,
and at the same time get rid of as much
bodyfat as you want, would you believe me?
Do you think this secret would come in a
pill or a bottle?
Follow me on Tweet-a-Sale and get Jon Benson’s 7 minute muscle at 50% discount.
By following me on Tweet-A-Sale you will get just for following me ….
Jon Benson’s famous 7 minute muscle at 50% off the selling price and the “Carb Rotation Cookbook”
Visit http://www.tweetasale.com/Follow/atozfitness
Libido on Life Support? Don’t Pull The Plug Just Yet.
There’s something that relies on blood that doesn’t always spring to mind, and that’s sexual function. To put it bluntly, libido.
When male bodies are robbed of sufficient blood flow, their sexual desire is held hostage because of an insufficient blood flow leading to the penis. This isn’t a scourge that only applies to men, mind you; women with insufficient blood flow report diminished libido as well (though the link isn’t as definitive).
Are the rich more healthy?
While the rich and the affluent still face many of the problems that come with the “king’s lifestyle”, a new pattern is emerging in the United States and, predictions state, Europe.
A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and less educated portions of the country.
The reason this is important to us all, other than a concern for our nation’s health as a whole, is the economic strain this will place on our already burdened health care system.
Free fatloss course and book!
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee… and get this: Anyone who completes the course gets his book “The Radical Fatloss Blueprint” freee as well.
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