Three Tips For A Sexier Chest

The chest is one of the signs of a man’s man, at least according to a survey that was published in “Men’s Health” on what women find sexy about men. Women can also increase their attractiveness to men simply by looking more fit. A survey conducted in preparation for National Orgasm Day (who knew?) revealed that eight out of ten women increased their orgasm frequency and intensity through just three days a week of
strength training.

Shocking news about the New Year!

I’m cheating a bit by sending this to you.
But my friend Fabrice let me get by with it after a little bit of pleading.

The reason: You NEED this.
I knew I had to share it with you.
If you want to get more… A LOT more… out of your workouts….
…. I’m talking total body makeover in just 12 short weeks….

Jon Benson gives Total Body Makeover a HUGE Thumbs Up !

Lewis, we all need one…
… a “total makeover.” At least at times.
You know… hit the stores. New clothes.
I’m about to shock the world with my
end-of-year special on a total “life”
makeover series.
I’m letting you in on this now…

The science behind brevity training

The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.

I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.

7 Minute Muscle is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)

Why Do People Fail In The Gym?

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Jon Benson on Calorie Restriction

For years I’ve been extolling the benefits of eating fewer calories and exercising LESS (but with more intensity) in order to both build muscle mass and lose bodyfat. It works. I’ve done it for years. I’m not the first to do it, nor will I be the last, but it seems that this “old school” approach to fatloss nutrition and exercise is dying on the vine.

7-Minute Workouts That Build Muscle?

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7-Minute Workouts That Build Muscle?  

Hey all,
Got this from my buddy [...]

7 Super Supplements free e-book written by Jon Benson

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7 Super Supplements
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