Jon Benson
Jon Benson on The 1 food that MELTS the most fat ….
Despite the various myths surrounding protein,
many of which I’ll dispose of today, carbs and fats
still rule the roost when it comes to nonsense.
And I’ll be exploring the article recently on MSNBC
about protein; a nice read for the most part.
7Mar2011 | lewis | 0 comments | Continued
5 specific ways to melt fat
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
16Feb2011 | lewis | 0 comments | Continued
5 Surprising Tips For Burning More Fat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips <— quick tips
Enjoy, and feel free to share this blog post with others.
P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:
3 Keys To Weight Loss <— video tips
25Aug2010 | lewis | 0 comments | Continued
6 Strange Dietary Bedfellows
You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.
Read on…
2Jan2010 | lewis | 0 comments | Continued
Moderate-Intensity Exercise May Melt More Pounds
I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.
13Dec2009 | lewis | 0 comments | Continued
5 Surprising Things That Make You Leaner
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”
26Nov2009 | lewis | 0 comments | Continued
3 Tips To Get Leaner Over The Holidays
Hi I just got this from Jon and wanted to share it with my visitors at this time of year….
Ready for turkey day Lewis?
Well, even if you don’t eat turkey, you get my gist…
It’s that time of year again.
Holiday season.
25Nov2009 | lewis | 0 comments | Continued
3 Rebel Fatloss Tricks
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys [...]
20Nov2009 | lewis | 0 comments | Continued
Fitness One-liners: The Best Diet/Workout Ever
What is your favorite one-liner?
Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.
Rodney Dangerfield was a master of one-liner jokes.
One of my favorite was:
“When it comes to women, I never cry…I beg.”
I guess that’s both a joke and a pick-up line! Ha….
16Nov2009 | lewis | 0 comments | Continued
This 1 weird tip works for flattening the belly
Some of my greatest progress in life has come by listening to my elders.
Wisdom often comes with age.
Well in this case, fatloss wisdom comes with really, really… REALLY old age.
I’m talking Fred Flintstone-age.
6Nov2009 | lewis | 0 comments | Continued


