Jon Benson

6 Strange Dietary Bedfellows

You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.

Read on…

2Jan2010 | lewis | 0 comments | Continued

Moderate-Intensity Exercise May Melt More Pounds

I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.

13Dec2009 | lewis | 0 comments | Continued

5 Surprising Things That Make You Leaner

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1
Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”

26Nov2009 | lewis | 0 comments | Continued

3 Tips To Get Leaner Over The Holidays

Hi I just got this from Jon and wanted to share it with my visitors at this time of year….

Ready for turkey day Lewis?

Well, even if you don’t eat turkey, you get my gist…

It’s that time of year again.

Holiday season.

25Nov2009 | lewis | 0 comments | Continued

3 Rebel Fatloss Tricks

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. [...]

20Nov2009 | lewis | 0 comments | Continued

Fitness One-liners: The Best Diet/Workout Ever

What is your favorite one-liner?

Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.

Rodney Dangerfield was a master of one-liner jokes.

One of my favorite was:

“When it comes to women, I never cry…I beg.”

I guess that’s both a joke and a pick-up line! Ha….

16Nov2009 | lewis | 0 comments | Continued

This 1 weird tip works for flattening the belly

Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really… REALLY old age.

I’m talking Fred Flintstone-age.

6Nov2009 | lewis | 0 comments | Continued

4 Fatloss Tricks No One Tells You

there’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret
goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the
know can join…. freee to them of course… : )

13Oct2009 | lewis | 0 comments | Continued

7 Minutes To Better Arms

Want better arms?

I have just the solution for you. It works
if you train in the gym.

However there’s a way to do it in-home…
but you will need dumbbells.

I discovered this technique recently and my
arms have really been improving.

Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.

5Sep2009 | lewis | 0 comments | Continued

The science behind brevity training

A few months ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.

Here’s the real irony: Of the 27 testimonials I’ve received so far that I deem worthy of publishing on the web, over a dozen were from fitness professionals. I’m not talking about “doctors” with a gut as large as their paycheck. I’m speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.

28Jul2009 | lewis | 0 comments | Continued