Jon Benson on The 1 food that MELTS the most fat ….

Despite the various myths surrounding protein,
many of which I’ll dispose of today, carbs and fats
still rule the roost when it comes to nonsense.

And I’ll be exploring the article recently on MSNBC
about protein; a nice read for the most part.

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

Moderate-Intensity Exercise May Melt More Pounds

I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.

3 Tips To Get Leaner Over The Holidays

Hi I just got this from Jon and wanted to share it with my visitors at this time of year….

Ready for turkey day Lewis?

Well, even if you don’t eat turkey, you get my gist…

It’s that time of year again.

Holiday season.

Fitness One-liners: The Best Diet/Workout Ever

What is your favorite one-liner?

Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.

Rodney Dangerfield was a master of one-liner jokes.

One of my favorite was:

“When it comes to women, I never cry…I beg.”

I guess that’s both a joke and a pick-up line! Ha….