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	<title> &#187; Jeff Anderson</title>
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	<link>http://atozfitness.com/wordpress</link>
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		<title>Weird Testosterone Research: Female Pheromones Elevate T</title>
		<link>http://atozfitness.com/wordpress/weird-testosterone-research-female-pheromones-elevate-t/</link>
		<comments>http://atozfitness.com/wordpress/weird-testosterone-research-female-pheromones-elevate-t/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:00:20 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3015</guid>
		<description><![CDATA[In an effort to help men increase testosterone naturally through their olfactory senses, big business has teamed up with celebrities and sports icons to re-ignite passion between couples in a multi-billion dollar perfume industry.

[Cue image of man nearly collapsing with lust as conspicuously perfume-adorned woman walks past.]
]]></description>
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		<title>this weird &#8220;superfood&#8221; boosts testosterone&#8230;.</title>
		<link>http://atozfitness.com/wordpress/this-weird-superfood-boosts-testosterone/</link>
		<comments>http://atozfitness.com/wordpress/this-weird-superfood-boosts-testosterone/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 11:04:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2936</guid>
		<description><![CDATA[Have you noticed all of the commercials on TV about helping men   
with "low t"?
 
There's a good reason for this...
 
You see, there's an epidemic of Low Testosterone in our society   
that your father and grandfather never battled.]]></description>
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		<title>WARNING: Check your shampoo for this ingredient&#8230;</title>
		<link>http://atozfitness.com/wordpress/warning-check-your-shampoo-for-this-ingredient/</link>
		<comments>http://atozfitness.com/wordpress/warning-check-your-shampoo-for-this-ingredient/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:00:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2925</guid>
		<description><![CDATA[You're going to want to take this seriously...
 
Did you know that nearly ALL commercial shampoos contain the  
female hormone "estrogen" in them?
 
It's true!
 
Even worse, since these are chemical forms of estrogen that your  
body has a hard time getting rid of.
 
If you're a man, you may have already started seeing the signs,  
such as:]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tip #100: A FatBurning LIGHT BULB?&#8221;</title>
		<link>http://atozfitness.com/wordpress/tip-100-a-fatburning-light-bulb/</link>
		<comments>http://atozfitness.com/wordpress/tip-100-a-fatburning-light-bulb/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 10:07:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2601</guid>
		<description><![CDATA[my "secret deal" to you yesterday for Jeff Anderson's
"101 Sneaky Weight Loss Tricks" program has been overwhelming.

What people seem to like best is that this isn't a giant program
you need to scrap every area of your life or current fat-burning
program for.

It's literally a giant list of scientific "quick tips" you can
put to use right away for getting better and faster results from
ANY program (or with NO program!)
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Survival Workshop!</title>
		<link>http://atozfitness.com/wordpress/free-survival-workshop/</link>
		<comments>http://atozfitness.com/wordpress/free-survival-workshop/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 10:26:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2577</guid>
		<description><![CDATA[This coming Thursday (February 24th), there's going to be a LIVE 
online workshop focusing on how to ESCAPE, EVADE &#038; SURVIVE during 
times of "social chaos".
 
We're talking riots... looting... martial law... stuff that's 
happened before and is likely to happen again.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/free-survival-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quick &#8220;supplement trick&#8221;&#8230;</title>
		<link>http://atozfitness.com/wordpress/quick-supplement-trick/</link>
		<comments>http://atozfitness.com/wordpress/quick-supplement-trick/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 10:07:38 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2573</guid>
		<description><![CDATA[I'm sure you've heard how important "post-workout" protein is for jump starting the whole "recovery process" and begin building muscle, right?

And it's TRUE...but here's what kills me...

It's not like your triceps are just kicking back after your  
dumbbell kickbacks, waiting for you to end their abuse BEFORE they begin their recovery.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The truth about testosterone!</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-testosterone/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-testosterone/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 13:08:10 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/the-truth-about-testosterone/</guid>
		<description><![CDATA[We all know that testosterone builds muscle, right? In fact, artificially juicing for higher &#8220;T&#8221; levels is what makes the giant pro bodybuilders such freaks of nature. It&#8217;s also why you can find a bazillion ads for testosterone boosting supplements jamming up your favorite muscle mag. But can &#8220;natural&#8221; supplements really make you a muscle-bound [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Downright SNEAKY fat-burning tricks you don&#8217;t know&#8230;</title>
		<link>http://atozfitness.com/wordpress/downright-sneaky-fat-burning-tricks-you-dont-know/</link>
		<comments>http://atozfitness.com/wordpress/downright-sneaky-fat-burning-tricks-you-dont-know/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:57:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2543</guid>
		<description><![CDATA[Let's face it ...

...fat doesn't fight FAIR!

You bust your hump in the gym, live on tree bark and carrots, and   
STILL only see modest changes (if any) on the scale.

What's it take to finally see the rapid body transformation all   
those reality shows and info-mercials promise?

Well, I'll tell you what it takes..
]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/downright-sneaky-fat-burning-tricks-you-dont-know/feed/</wfw:commentRss>
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		<title>Bodybuilding Training Tip For More Growth Hormone Release</title>
		<link>http://atozfitness.com/wordpress/bodybuilding-training-tip-for-more-growth-hormone-release-2/</link>
		<comments>http://atozfitness.com/wordpress/bodybuilding-training-tip-for-more-growth-hormone-release-2/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 21:03:46 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/bodybuilding-training-tip-for-more-growth-hormone-release-2/</guid>
		<description><![CDATA[More growth hormone (GH) = more MUSCLE, right?

It's a known fact that anyone looking to build more muscle mass must address your body's natural "hormone factory" to see some real gains in size.

But different hormones are stimulated in different ways.

Here's a cool (and SIMPLE!) "Quick Tip" to add to your next workout to raise GH naturally and kick start some KILLER MASS...]]></description>
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		<title>Is The Scale LYING To You? How To Analyze Weight Gain Or Loss…</title>
		<link>http://atozfitness.com/wordpress/is-the-scale-lying-to-you-how-to-analyze-weight-gain-or-loss%e2%80%a6/</link>
		<comments>http://atozfitness.com/wordpress/is-the-scale-lying-to-you-how-to-analyze-weight-gain-or-loss%e2%80%a6/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:03:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2156</guid>
		<description><![CDATA[How do you know if your current weight loss or muscle-building program is working or not?

This is a question I get a lot by men and women using my weight loss program, “Combat The Fat” or any of my natural bodybuilding programs.

Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least.

The mirror often shows us exactly what we want to see (“Man! Just look at the size of my chest after only ONE WORKOUT!”)
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Quick Tip For Bigger PUMPS&#8230;</title>
		<link>http://atozfitness.com/wordpress/a-quick-tip-for-bigger-pumps/</link>
		<comments>http://atozfitness.com/wordpress/a-quick-tip-for-bigger-pumps/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:35:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<category><![CDATA[mike geary bicep workout]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2104</guid>
		<description><![CDATA[Those of us who eat 45lb iron plates for breakfast LIVE for that awesome "pumped up" feeling you get after an intense set of bicep curls, right?

That muscle "pump" is the result of a naturally occurring molecule, nitric oxide (abbreviated "NO"), that dilates blood vessels, increasing blood flow throughout your body.

Bottom line...

...the more nitric oxide you have in your body, the more of a "pump" you'll get from your curls, flyes, presses, etc.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>your PECS will be dialing 9-1-1 after this&#8230;</title>
		<link>http://atozfitness.com/wordpress/your-pecs-will-be-dialing-9-1-1-after-this/</link>
		<comments>http://atozfitness.com/wordpress/your-pecs-will-be-dialing-9-1-1-after-this/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:10:56 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<category><![CDATA[how come women can't pop their pecs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2089</guid>
		<description><![CDATA[When was the last time you really had that "chest poke pain" 

You know...like when 24 hours after your chest workout, you can't
stop poking your pecs with your finger to marvel at how much it
hurts?

Yeah, it's a secret pleasure of mine too! (ha ha!)

If it's been a while, then here's a "Quick Tip" I did last week
that will have YOU pokin' away by tomorrow evening:
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Combat The Fat Reviewed + my first youtube video</title>
		<link>http://atozfitness.com/wordpress/combat-the-fat-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/combat-the-fat-reviewed/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:53:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[combat the fat challenge]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1897</guid>
		<description><![CDATA[The title alone makes you think of battle, right? Well that’s because the author is a former army sergeant in the US Army! (As in “duh” … how else would he phrase it but combat the fat?)

Although the title may scare some of you, or at least make you a little apprehensive, I can assure you, there is no high wall to scramble over, no mud-pit to jump, no crawling under barbed wire with live bullets singing around your ears. Promise!]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/combat-the-fat-reviewed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A &#8220;Quick Tip&#8221; For Leaner Abs.</title>
		<link>http://atozfitness.com/wordpress/a-quick-tip-for-leaner-abs/</link>
		<comments>http://atozfitness.com/wordpress/a-quick-tip-for-leaner-abs/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:42:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[combat the fat]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[military style fat loss]]></category>
		<category><![CDATA[Muscle Nerd]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1883</guid>
		<description><![CDATA[I'm warning you Lewis...

...I have NO SCIENTIFIC PROOF that the "quick tip" I'm about to
share with you really works!

But I can tell you that I've experienced some pretty freaky stuff
in my lifetime and I believe this works.

To start, let me bring you back to a sub-zero day in upstate New
York when I was in the Army...

We were out in the field, freezing our asses off for a full week in
the snow and one day was especially cold.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Great new Free e-book download Supplement Review Guide.</title>
		<link>http://atozfitness.com/wordpress/great-new-free-e-book-download-supplement-review-guide/</link>
		<comments>http://atozfitness.com/wordpress/great-new-free-e-book-download-supplement-review-guide/#comments</comments>
		<pubDate>Wed, 27 May 2009 12:13:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
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		<category><![CDATA[free ebook download supplement review guide]]></category>
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		<category><![CDATA[jeff anderson supplement review guide]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[running supplement reviews]]></category>
		<category><![CDATA[supplement book download]]></category>
		<category><![CDATA[supplement review guide free download]]></category>
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		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1719</guid>
		<description><![CDATA[One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is...

"Do you REALLY need supplements to build muscle and burn body fat?"

Those that know my work understand that I have a real "love-hate" relationship with supplements.

You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS...]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/great-new-free-e-book-download-supplement-review-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Shocking Protein Supplement Discovery!</title>
		<link>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/</link>
		<comments>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:12:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1441</guid>
		<description><![CDATA[
Which protein works best at building muscle? The answer will SHOCK YOU!

If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons.

For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle.

But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Idiotic Mistakes Using Superset Training To Build Muscle!</title>
		<link>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/</link>
		<comments>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:26:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advance circuit training workouts full body for each major muscle groups supersets with dumbbells]]></category>
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		<category><![CDATA[the 18 muscle mistakes you should never make]]></category>
		<category><![CDATA[tom venuto‟s supersetting]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1434</guid>
		<description><![CDATA[By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym.

It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Survive A Real Street Fight ?</title>
		<link>http://atozfitness.com/wordpress/can-you-survive-a-real-street-fight/</link>
		<comments>http://atozfitness.com/wordpress/can-you-survive-a-real-street-fight/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:54:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Special Alerts]]></category>
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		<category><![CDATA[jeff anderson close quarters combat free dvd review]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[real street fight]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[street fighting]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[survive]]></category>
		<category><![CDATA[tot]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1287</guid>
		<description><![CDATA[Now last year I released a 3-DVD set that shows what it REALLY
takes to survive a violent attack.

I actually flew out to the UK to work with a buddy of mine, Richie,
who worked some of the toughest doors as a bouncer you'd ever seen.

In fact, one night he ended up destroying an obnoxious a-hole who
turned out to be the son of a mafia member and he had to leave the
country for a spell!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want a f.ree &#8220;fat-burning&#8221; DVD + personal coaching?</title>
		<link>http://atozfitness.com/wordpress/want-a-free-fat-burning-dvd-personal-coaching/</link>
		<comments>http://atozfitness.com/wordpress/want-a-free-fat-burning-dvd-personal-coaching/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 10:38:26 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1185</guid>
		<description><![CDATA[What if you could have one of the industry's top "fat loss coaches" take you by the hand and SHOW YOU exactly how to...


-> Build quality LEAN MUSCLE

-> Create a massive MELTDOWN of fat

-> Balance your HORMONES to increase your "drive"

-> DETOX your body of harmful waste material

-> Jumpstart your metabolism for ALL-DAY ENERGY]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/want-a-free-fat-burning-dvd-personal-coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>He SHOCKED His Friends With His Chest Building SECRET!</title>
		<link>http://atozfitness.com/wordpress/he-shocked-his-friends-with-his-chest-building-secret/</link>
		<comments>http://atozfitness.com/wordpress/he-shocked-his-friends-with-his-chest-building-secret/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 13:36:16 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[combat the fat]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[tot]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1074</guid>
		<description><![CDATA[This week I was talking with one of my "Inner Circle" coaching
clients, Justin, from my "Combat The Fat" weight loss program
http://combatyourownfat.com

You see, each month I open up my PERSONAL phone line to talk 1-on-1 with my "CTF Soldiers" to help them fine-tune their body
transformation efforts.

Justin was telling me about how people he knows have been coming up to him and commenting on how great he looks.

Specifically, they've been noticing that his CHEST has been getting more muscular even as he's burned fat.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/he-shocked-his-friends-with-his-chest-building-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free report &#8211; 5 Mass Building Mistakes&#8230;And How To INSTANTLY Correct Them For Thick New Growth</title>
		<link>http://atozfitness.com/wordpress/free-report-5-mass-building-mistakesand-how-to-instantly-correct-them-for-thick-new-growth/</link>
		<comments>http://atozfitness.com/wordpress/free-report-5-mass-building-mistakesand-how-to-instantly-correct-them-for-thick-new-growth/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 07:00:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[combat the fat challenge]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[http]]></category>
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		<category><![CDATA[start]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1040</guid>
		<description><![CDATA[Here's what you'll find in this F.R.E.E. Special Report:

1.) How to EAT to build mass...based upon your SPECIFIC “BODY TYPE”!

(One-size-fits-all nutrition plans are for “newbies”!

Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo?

2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines? ]]></description>
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		</item>
		<item>
		<title>How to EASILY burn 2-4 lbs EVERY WEEK in ’09&#8230;</title>
		<link>http://atozfitness.com/wordpress/how-to-easily-burn-2-4-lbs-every-week-in-%e2%80%9909/</link>
		<comments>http://atozfitness.com/wordpress/how-to-easily-burn-2-4-lbs-every-week-in-%e2%80%9909/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 12:40:25 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1024</guid>
		<description><![CDATA[ When you’ve tried and failed so many times to take off the extra weight, promising you’ll lose 2-4 lbs every week seems like a fairy tale, right?

Well, let me take it one step further...

I’m gonna show you how to take it off...and then KEEP it off for good!

I can say it because I’ve DONE it in 2008!

You may remember last year when I wrote you to tell you how my age, my work, and my eating had “taken over” my body and one day I looked in the mirror and was SHOCKED at how I’d let myself go.]]></description>
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		<title>A secret experiment for HARDGAINERS?</title>
		<link>http://atozfitness.com/wordpress/a-secret-experiment-for-hardgainers/</link>
		<comments>http://atozfitness.com/wordpress/a-secret-experiment-for-hardgainers/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 13:35:59 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=620</guid>
		<description><![CDATA[ Are you someone who has a hard time putting on weight?

Does it feel like someone put a "voodoo curse" on your genetics that makes it seem IMPOSSIBLE to put on any muscle?

Well guess what…

…you really ARE "cursed"!

I know…that’s not what you wanted to hear, right?

Well the fact is that your body really IS "different" than someone else who seems to be able to eat Twinkies and still pack on muscle mass.]]></description>
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		<title>Mass Building Tip For Skinny Hardgainers!</title>
		<link>http://atozfitness.com/wordpress/mass-building-tip-for-skinny-hardgainers/</link>
		<comments>http://atozfitness.com/wordpress/mass-building-tip-for-skinny-hardgainers/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 09:36:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=572</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Mass Building Tip For Skinny Hardgainers! Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don&#8217;t be a victim to &#34;weak genetics&#34;! Here&#8217;s a simple way to defeat the &#34;hardgainer&#34; curse! Are you a &#34;hardgainer&#34;? You know&#8230;someone who is [...]]]></description>
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		<title>2 Supplements For Better Performance Down There..</title>
		<link>http://atozfitness.com/wordpress/2-supplements-for-better-performance-down-there/</link>
		<comments>http://atozfitness.com/wordpress/2-supplements-for-better-performance-down-there/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 18:59:20 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=408</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - 2 Supplements For Better Performance &#34;Down There.. &#160; I just got an email from my buddy, Jeff Anderson (aka the &#34;Muscle Nerd&#34;) and I&#8217;m still in shock! One of Jeff&#8217;s most popular fitness programs (as you probably already know) is a book [...]]]></description>
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