Jason Ferruggia
Stop Bench Pressing Immediately!
It happened again this morning, another victim claimed by the flat bench press. My buddy called and told me he tore his pec while benching heavy over the weekend. It didn’t shock me at all. This lift has been destroying shoulders and tearing pecs since the beginning.
Back in the golden days of the Iron Game, when the military press was the upper body exercise of choice, nobody ever heard of rotator cuff injuries or pec tears. It was only after the bench press achieved extreme popularity that shoulders and pecs started getting obliterated at record rates.
18Nov2008 | lewis | 1 comment | Continued
Another Reason Your Muscle Building Program Sucks
One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on every exercise in order to achieve maximal growth. Supposedly you have to take each movement to the fully stretched position and then finish in the fully “peak” contracted position. If you don’t you will never get huge… or so they say.
Without getting all technical and scientific let’s just look at a few real world examples to see if this advice makes any sense at all.
2Sep2008 | lewis | 0 comments | Continued
The Top 10 Exercises For Massive Arms
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The Top 10 Exercises For Massive Arms
[...]
Less Time Equals Better Results?
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Less Time Equals Better Results?
[...]
Doing Cardio While Building Muscle- Part 3
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Doing Cardio While Building Muscle- Part 3
If you missed parts 1 and 2 you can view them here.
[...]
Doing Cardio While Building Muscle- Part 2
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Doing Cardio While Building Muscle- Part 2
[...]
Doing Cardio While Building Muscle- Part 1
AtoZfitness.com Article Blog Post
Doing Cardio While Building Muscle-
Part 1
April 11 2008
By Jason Ferruggia
There is much debate and controversy on the [...]
Weight Training Exercises to Avoid if You Want to Build Muscle Fast
AtoZfitness.com - Article Blog Post
Free e-book download at the end of this article
[...]
Free e-book -The Top 20 Mistakes that Kill Your Muscle Gains
We have found a brand new website and author and a great f.ree e-book for you to download.
[...]
23Feb2008 | lewis | Comments Off | Continued-
7 minute Muscle
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