David Grisaffi
Movement Sufficiency NOT Calorie Deficiency
Movement Sufficiency NOT Calorie Deficiency By David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may [...]
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay By David Grisaffi www.FlattenYourAbs.net What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines – today’s fitness marketplace is all about “what’s new.” I often [...]
Why You Shouldn’t Train Abs To Failure
Why You Shouldn’t Train Abs To FailureAnd The 3 Keys to Smarter Ab Training By David Grisaffi, Author, Firm And Flatten Your Abs Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accomplishment, whether that’s reaching a new level of [...]
The Exercise Enhancement Principle
How to transform your entire life though exerciseBy David Grisaffihttp://flattenyourabs.atozfitness.com As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has transformed his entire life – not just his body and his [...]
How To Lose Weight With Walking
By David Grisaffi Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and [...]
